Bombay (Mild) Curry Mixture Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Cinnamon stick
1 whl cumin seeds
2/3 whl fenugreek seeds
1/2 x Garlic pwdr or possibly granules
2 x Kokum skins (avail. at East Indian grocers)
2 x Curry leaves, crushed
2 2/3 x Grnd tumeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
98.55g 		cinnamon
0.0g 		coriander
22.5g 		cumin
0.0g 		fennel
252.72g 		fenugreek
0.0g 		garlic
0.0g 		curry
0.0g 		tumeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 n/a 2.78 n/a 3.13 n/a n/a n/a n/a 7.89 7.89
Total Fat (g) 0.2 n/a 4.0 n/a 0.51 n/a n/a n/a n/a 4.7 4.7
Carbohydrates (g) 9.32 n/a 12.37 n/a 18.42 n/a n/a n/a n/a 40.12 40.12
Ash (g) 0.59 n/a 1.35 n/a 2.65 n/a n/a n/a n/a 4.6 4.6
Calories (kcal) 39.42 n/a 67.05 n/a 78.343 n/a n/a n/a n/a 184.813 184.813
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 86.47 n/a 1.99 n/a 227.98 n/a n/a n/a n/a 316.44 316.44
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.03 n/a n/a n/a n/a n/a n/a n/a n/a 5.03 5.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 9.4 n/a 7.8 n/a n/a n/a n/a 18.7 18.7
Calcium (mg) 17.739 n/a 159.525 n/a 123.833 n/a n/a n/a n/a 301.097 301.097
Iron (mg) 1.18 n/a 3.67 n/a 1.84 n/a n/a n/a n/a 6.7 6.7
Magnesium (mg) 24.638 n/a 74.25 n/a 42.962 n/a n/a n/a n/a 141.85 141.85
Phosphorus (mg) 45.333 n/a 92.025 n/a 126.36 n/a n/a n/a n/a 263.718 263.718
Potassium (mg) 335.07 n/a 285.075 n/a 1046.261 n/a n/a n/a n/a 1666.406 1666.406
Sodium (mg) 6.899 n/a 7.875 n/a 131.414 n/a n/a n/a n/a 146.188 146.188
Zinc (mg) 0.3 n/a 1.06 n/a 0.51 n/a n/a n/a n/a 1.86 1.86
Copper (mg) 0.168 n/a 0.221 n/a 0.177 n/a n/a n/a n/a 0.565 0.565
Manganese (mg) 0.237 n/a 0.428 n/a 0.48 n/a n/a n/a n/a 1.144 1.144
Selenium (mcg) 0.5 n/a 5.9 n/a 1.8 n/a n/a n/a n/a 8.2 8.2
Vitamin A, IU (IU) 1161.905 n/a 0.0 n/a 338.645 n/a n/a n/a n/a 1500.549 1500.549
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.145 n/a 0.0 n/a 17.69 n/a n/a n/a n/a 75.835 75.835
Beta Carotene (mcg) 661.271 n/a n/a n/a n/a n/a n/a n/a n/a 661.271 661.271
Vitamin E (mg) 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 714.488 n/a n/a n/a n/a n/a n/a n/a n/a 714.488 714.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 239.0 n/a 4.7 n/a 30.3 n/a n/a n/a n/a 274.0 274.0
Thiamin (mg) 0.089 n/a 0.054 n/a 0.025 n/a n/a n/a n/a 0.168 0.168
Riboflavin (mg) 0.089 n/a 0.065 n/a 0.076 n/a n/a n/a n/a 0.23 0.23
Niacin (mg) 0.936 n/a 0.479 n/a 1.617 n/a n/a n/a n/a 3.033 3.033
Pantothenic acid (mg) 0.059 n/a n/a n/a 0.581 n/a n/a n/a n/a 0.64 0.64
Vitamin B-6 (mg) 0.276 n/a n/a n/a 0.126 n/a n/a n/a n/a 0.402 0.402
Folate (mcg) 22.667 n/a 0.0 n/a 68.234 n/a n/a n/a n/a 90.901 90.901
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.9 n/a n/a n/a n/a n/a n/a n/a n/a 10.9 10.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Threonine (g) 0.069 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Isoleucine (g) 0.069 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Leucine (g) 0.108 n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Lysine (g) 0.089 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.089
Methionine (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Cystine (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Phenylalanine (g) 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Valine (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Arginine (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Histidine (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Alanine (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Aspartic acid (g) 0.286 n/a n/a n/a n/a n/a n/a n/a n/a 0.286 0.286
Glutamic acid (g) 0.256 n/a n/a n/a n/a n/a n/a n/a n/a 0.256 0.256
Glycine (g) 0.069 n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Proline (g) 0.089 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.089
Serine (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.223 n/a n/a n/a n/a n/a n/a 0.242 0.242
Phytosterols (mg) n/a n/a 10.35 n/a n/a n/a n/a n/a n/a 10.35 10.35
Monounsaturated Fat (g) 0.01 n/a 3.056 n/a n/a n/a n/a n/a n/a 3.065 3.065
Polyunsaturated (g) 0.108 n/a 0.394 n/a n/a n/a n/a n/a n/a 0.502 0.502
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