Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packs maggi/ramen 2 minute noodles
1 large onion finrly chopped
a handful of green corriander or cillantro chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refined
6.8g 		tomatoes ketchup
11.25g 		tomatoes
82.81g 		chillies
24.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.73 0.49 1.42 5.68
Total Fat (g) 6.8 0.03 0.17 0.05 7.05 28.2
Carbohydrates (g) 0.0 2.83 3.25 2.33 8.41 33.64
Ash (g) 0.0 0.41 0.41 0.15 0.97 3.88
Calories (kcal) 60.112 10.913 14.906 9.855 95.785 383.14
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.32 1.04 n/a 2.36 9.44
Fructose (g) n/a 1.05 1.13 n/a 2.18 8.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.19 0.0 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.78 78.26 21.62 107.65 430.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.56 2.18 1.26 6.0 24.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.4 1.4 5.6
Calcium (mg) 0.0 2.025 8.281 4.435 14.741 58.964
Iron (mg) 0.0 0.06 0.22 0.3 0.58 2.32
Magnesium (mg) 0.0 2.138 9.109 6.159 17.406 69.624
Phosphorus (mg) 0.0 3.713 19.874 11.333 34.92 139.68
Potassium (mg) 0.0 42.975 196.26 83.768 323.002 1292.008
Sodium (mg) 0.0 125.325 4.141 1.725 131.19 524.76
Zinc (mg) 0.0 0.03 0.14 0.07 0.24 0.96
Copper (mg) 0.0 0.02 0.05 0.042 0.112 0.448
Manganese (mg) n/a 0.015 0.091 0.059 0.165 0.66
Selenium (mcg) 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 104.963 689.807 290.476 1085.246 4340.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.288 34.78 14.536 54.604 218.416
Beta Carotene (mcg) 0.0 63.0 371.817 165.318 600.135 2400.54
Vitamin E (mg) 0.56 0.16 0.45 0.17 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1879.763 2130.701 0.0 4010.464 16041.856
Lutein + zeaxanthin (mcg) 0.0 0.0 101.856 178.622 280.478 1121.912
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.1 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 10.5 59.7 72.0 288.0
Thiamin (mg) 0.0 0.001 0.033 0.022 0.056 0.224
Riboflavin (mg) 0.0 0.015 0.017 0.022 0.053 0.212
Niacin (mg) 0.0 0.161 0.489 0.234 0.884 3.536
Pantothenic acid (mg) 0.0 0.006 0.075 0.015 0.095 0.38
Vitamin B-6 (mg) 0.0 0.017 0.066 0.069 0.152 0.608
Folate (mcg) 0.0 1.125 12.422 5.667 19.213 76.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 5.5 2.7 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.008 0.007 0.018 0.072
Threonine (g) 0.0 0.007 0.025 0.017 0.049 0.196
Isoleucine (g) 0.0 0.006 0.017 0.017 0.039 0.156
Leucine (g) 0.0 0.009 0.025 0.027 0.061 0.244
Lysine (g) 0.0 0.009 0.025 0.022 0.056 0.224
Methionine (g) 0.0 0.002 0.008 0.005 0.015 0.06
Cystine (g) 0.0 0.002 0.008 0.01 0.02 0.08
Phenylalanine (g) 0.0 0.007 0.058 0.015 0.079 0.316
Tyrosine (g) 0.0 0.005 0.008 0.01 0.023 0.092
Valine (g) 0.0 0.007 0.017 0.02 0.043 0.172
Arginine (g) 0.0 0.006 0.017 0.025 0.047 0.188
Histidine (g) 0.0 0.005 0.008 0.01 0.023 0.092
Alanine (g) 0.0 0.01 0.025 0.02 0.055 0.22
Aspartic acid (g) 0.0 0.039 0.116 0.071 0.227 0.908
Glutamic acid (g) 0.0 0.124 0.356 0.064 0.544 2.176
Glycine (g) 0.0 0.006 0.017 0.017 0.039 0.156
Proline (g) 0.0 0.007 0.017 0.022 0.045 0.18
Serine (g) 0.0 0.008 0.025 0.02 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.046 n/a n/a n/a 0.046 0.184
Saturated Fat (g) 1.037 0.005 0.025 0.005 1.071 4.284
Phytosterols (mg) 17.0 0.788 5.797 n/a 23.584 94.336
Monounsaturated Fat (g) 1.546 0.006 0.025 0.002 1.579 6.316
Polyunsaturated (g) 3.898 0.015 0.066 0.027 4.006 16.024
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