Blueberry Pudding With French Cream Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
70.3g 		sugar
16.67g 		cornstarch
2.0g 		orange peel
0.25g 		lemon peel
0.25g 		orange juice
31.0g 		lemon juice
3.81g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.01 0.0 0.0 0.22 0.01 0.0 0.77 3.08
Total Fat (g) 0.23 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.3 1.2
Carbohydrates (g) 10.19 16.66 1.83 0.04 0.04 3.22 0.33 0.13 32.44 129.76
Ash (g) 0.17 0.0 0.0 n/a 0.0 0.12 0.01 0.0 0.31 1.24
Calories (kcal) 40.071 64.503 7.62 0.118 0.118 13.95 0.953 3.024 130.356 521.424
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 3.43 n/a n/a n/a n/a n/a n/a n/a 3.43 13.72
Fructose (g) 3.49 n/a n/a n/a n/a n/a n/a n/a 3.49 13.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 59.2 0.01 0.17 0.2 0.2 27.37 3.46 0.55 91.16 364.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 16.65 0.0 0.01 0.01 2.6 0.09 0.13 26.5 106.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 4.218 0.167 0.04 0.335 0.335 3.41 0.267 0.116 8.887 35.548
Iron (mg) 0.2 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.28 1.12
Magnesium (mg) 4.218 0.0 0.06 0.038 0.038 3.41 0.229 0.126 8.118 32.472
Phosphorus (mg) 8.436 0.0 0.26 0.03 0.03 5.27 0.229 0.063 14.318 57.272
Potassium (mg) 54.131 0.333 0.06 0.4 0.4 62.0 4.728 1.554 123.606 494.424
Sodium (mg) 0.703 0.0 0.18 0.015 0.015 0.31 0.038 0.095 1.356 5.424
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.13 0.52
Copper (mg) 0.042 0.0 0.001 0.0 0.0 0.012 0.001 0.001 0.058 0.232
Manganese (mg) 0.239 0.0 0.001 n/a n/a 0.003 0.0 0.002 0.246 0.984
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 37.962 0.0 0.0 n/a 0.125 62.0 0.763 0.0 100.85 403.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.008 0.008 3.1 0.038 0.0 5.262 21.048
Beta Carotene (mcg) 22.496 0.0 0.0 0.018 0.018 10.23 0.114 0.0 32.875 131.5
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.0 0.0 0.045 0.045 35.65 0.343 0.0 92.323 369.292
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 6.8 0.0 0.0 0.3 0.3 15.5 1.8 0.0 24.7 98.8
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.028 0.001 0.0 0.058 0.232
Riboflavin (mg) 0.028 0.003 0.0 0.0 0.0 0.009 0.0 0.001 0.043 0.172
Niacin (mg) 0.295 0.0 0.0 0.001 0.001 0.124 0.004 0.005 0.43 1.72
Pantothenic acid (mg) 0.084 0.0 0.0 n/a 0.001 0.059 0.004 0.0 0.148 0.592
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.0 0.012 0.002 0.0 0.051 0.204
Folate (mcg) 4.218 0.0 0.0 0.033 0.033 9.3 0.496 0.0 14.079 56.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.0 0.0 0.0 1.9 0.2 n/a 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.014 n/a 0.0 n/a n/a 0.003 n/a n/a 0.017 0.068
Isoleucine (g) 0.014 n/a 0.0 n/a n/a 0.003 n/a n/a 0.017 0.068
Leucine (g) 0.028 n/a 0.001 n/a n/a 0.003 n/a n/a 0.032 0.128
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.003 n/a n/a 0.01 0.04
Methionine (g) 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.028
Cystine (g) 0.007 n/a 0.0 n/a n/a 0.003 n/a n/a 0.01 0.04
Phenylalanine (g) 0.021 n/a 0.0 n/a n/a 0.003 n/a n/a 0.024 0.096
Tyrosine (g) 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.028
Valine (g) 0.021 n/a 0.0 n/a n/a 0.003 n/a n/a 0.024 0.096
Arginine (g) 0.028 n/a 0.0 n/a n/a 0.016 n/a n/a 0.044 0.176
Histidine (g) 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.028
Alanine (g) 0.021 n/a 0.0 n/a n/a 0.006 n/a n/a 0.028 0.112
Aspartic acid (g) 0.042 n/a 0.0 n/a n/a 0.025 n/a n/a 0.067 0.268
Glutamic acid (g) 0.063 n/a 0.001 n/a n/a 0.009 n/a n/a 0.074 0.296
Glycine (g) 0.021 n/a 0.0 n/a n/a 0.003 n/a n/a 0.024 0.096
Proline (g) 0.021 n/a 0.0 n/a n/a 0.012 n/a n/a 0.034 0.136
Serine (g) 0.014 n/a 0.0 n/a n/a 0.003 n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.028 0.112
Phytosterols (mg) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.048 0.192
Polyunsaturated (g) 0.105 0.0 0.001 0.0 0.0 0.012 0.0 0.0 0.119 0.476
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