Blueberry Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 # 2 can blueberry pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whipping cream
30.0g 		sugar
9.45g 		vanilla
1.05g 		salt
0.1g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.0 0.0 1.19 1.81 7.24
Total Fat (g) 11.1 0.0 0.0 0.0 11.34 22.45 89.8
Carbohydrates (g) 0.84 9.45 0.13 0.0 1.66 12.07 48.28
Ash (g) 0.14 0.0 0.0 0.1 0.49 0.73 2.92
Calories (kcal) 103.5 36.572 3.024 0.0 110.975 254.071 1016.284
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 2.01 2.01 8.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 17.31 0.0 0.55 0.0 42.81 60.68 242.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 9.44 0.13 0.0 2.01 11.62 46.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 19.5 0.095 0.116 0.024 63.25 82.984 331.936
Iron (mg) 0.01 0.0 0.0 0.0 0.1 0.11 0.44
Magnesium (mg) 2.1 0.0 0.126 0.001 5.75 7.977 31.908
Phosphorus (mg) 18.6 0.0 0.063 0.0 66.125 84.788 339.152
Potassium (mg) 22.5 0.189 1.554 0.008 81.075 105.326 421.304
Sodium (mg) 11.4 0.0 0.095 38.758 46.0 96.253 385.012
Zinc (mg) 0.07 0.0 0.0 0.0 0.22 0.29 1.16
Copper (mg) 0.003 0.0 0.001 0.0 0.012 0.015 0.06
Manganese (mg) 0.0 0.0 0.002 0.0 0.006 0.008 0.032
Selenium (mcg) 0.2 0.1 0.0 0.0 1.5 1.7 6.8
Vitamin A, IU (IU) 441.0 0.0 0.0 0.0 331.2 772.2 3088.8
Retinol (mcg) 121.5 0.0 0.0 0.0 92.0 213.5 854.0
Vitamin A, RAE (mcg_RAE) 123.3 0.0 0.0 0.0 93.15 216.45 865.8
Beta Carotene (mcg) 21.6 0.0 0.0 0.0 14.95 36.55 146.2
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.25 0.57 2.28
Vitamin D (IU) 15.6 n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.5 0.7 2.8
Thiamin (mg) 0.006 0.0 0.0 0.0 0.023 0.029 0.116
Riboflavin (mg) 0.033 0.002 0.001 0.0 0.098 0.134 0.536
Niacin (mg) 0.012 0.0 0.005 0.0 0.063 0.08 0.32
Pantothenic acid (mg) 0.078 0.0 0.0 0.0 0.196 0.274 1.096
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.035 0.044 0.176
Folate (mcg) 1.2 0.0 0.0 0.0 4.025 5.225 20.9
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.16 0.22 0.88
Choline (mg) 5.0 0.0 n/a 0.0 11.0 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.0 0.023 0.032 0.128
Threonine (g) 0.027 n/a n/a 0.0 0.069 0.096 0.384
Isoleucine (g) 0.036 n/a n/a 0.0 0.081 0.117 0.468
Leucine (g) 0.06 n/a n/a 0.0 0.155 0.215 0.86
Lysine (g) 0.048 n/a n/a 0.0 0.132 0.18 0.72
Methionine (g) 0.015 n/a n/a 0.0 0.04 0.055 0.22
Cystine (g) 0.006 n/a n/a 0.0 0.017 0.023 0.092
Phenylalanine (g) 0.03 n/a n/a 0.0 0.075 0.105 0.42
Tyrosine (g) 0.03 n/a n/a 0.0 0.075 0.105 0.42
Valine (g) 0.042 n/a n/a 0.0 0.098 0.14 0.56
Arginine (g) 0.021 n/a n/a 0.0 0.058 0.079 0.316
Histidine (g) 0.018 n/a n/a 0.0 0.046 0.064 0.256
Alanine (g) 0.021 n/a n/a 0.0 0.058 0.079 0.316
Aspartic acid (g) 0.048 n/a n/a 0.0 0.127 0.175 0.7
Glutamic acid (g) 0.129 n/a n/a 0.0 0.328 0.457 1.828
Glycine (g) 0.012 n/a n/a 0.0 0.035 0.047 0.188
Proline (g) 0.06 n/a n/a 0.0 0.15 0.21 0.84
Serine (g) 0.033 n/a n/a 0.0 0.092 0.125 0.5
Cholesterol (mg) 41.1 0.0 0.0 0.0 29.9 71.0 284.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 0.0 0.0 0.0 6.618 13.527 54.108
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 0.0 0.0 0.0 2.915 6.122 24.488
Polyunsaturated (g) 0.411 0.0 0.0 0.0 0.483 0.894 3.576
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