Blueberry French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 36.67g	cinnamon 0.43g	bread 80.0g	blueberries 31.24g	eggs 49.28g	icing sugar 0.41g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.02	7.6	0.23	6.2	0.03	14.12	84.72
Total Fat (g)	0.0	0.01	4.8	0.1	4.9	0.02	9.82	58.92
Carbohydrates (g)	35.97	0.35	38.24	4.53	0.38	0.34	79.81	478.86
Ash (g)	0.17	0.02	1.44	0.07	0.42	0.0	2.12	12.72
Calories (kcal)	139.333	1.07	226.4	17.809	70.47	1.648	456.731	2740.386
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Sucrose (g)	34.67	0.0	n/a	0.03	0.05	n/a	34.76	208.56
Glucose (dextrose) (g)	0.5	0.0	n/a	1.52	0.1	n/a	2.13	12.78
Fructose (g)	0.41	0.0	n/a	1.55	0.05	n/a	2.02	12.12
Lactose (g)	0.0	0.0	n/a	0.0	0.05	n/a	0.05	0.3
Maltose (g)	0.0	0.0	n/a	0.0	0.05	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.49	0.05	27.76	26.31	37.37	0.01	91.99	551.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	35.57	0.01	1.42	3.11	0.38	0.11	40.6	243.6
Galactose (g)	0.0	0.0	n/a	0.0	0.05	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.2	1.8	0.7	0.0	0.0	2.8	16.8
Calcium (mg)	30.433	4.342	74.4	1.875	26.118	0.18	137.349	824.094
Iron (mg)	0.26	0.04	2.43	0.09	0.9	0.02	3.74	22.44
Magnesium (mg)	3.3	0.26	15.2	1.875	5.914	0.127	26.675	160.05
Phosphorus (mg)	1.467	0.277	84.8	3.749	94.125	0.422	184.84	1109.04
Potassium (mg)	48.767	1.868	92.0	24.058	66.035	0.595	233.322	1399.932
Sodium (mg)	10.267	0.043	393.6	0.312	68.992	1.312	474.526	2847.156
Zinc (mg)	0.01	0.01	0.63	0.05	0.55	0.0	1.25	7.5
Copper (mg)	0.018	0.001	0.128	0.019	0.049	0.001	0.217	1.302
Manganese (mg)	0.022	0.076	0.4	0.106	0.02	0.003	0.627	3.762
Selenium (mcg)	0.4	0.0	24.1	0.0	15.6	0.0	40.2	241.2
Vitamin A, IU (IU)	0.0	1.278	168.8	16.872	239.994	0.0	426.944	2561.664
Retinol (mcg)	0.0	0.0	50.4	0.0	68.499	0.0	118.899	713.394
Vitamin A, RAE (mcg_RAE)	0.0	0.065	50.4	0.937	68.992	0.0	120.394	722.364
Beta Carotene (mcg)	0.0	0.485	0.0	9.998	4.928	0.0	15.411	92.466
Vitamin E (mg)	0.0	0.01	0.21	0.18	0.48	0.0	0.87	5.22
Vitamin D (IU)	n/a	n/a	12.8	n/a	17.248	n/a	30.048	180.288
Lycopene (mcg)	0.0	0.065	0.0	0.0	0.0	0.0	0.065	0.39
Lutein + zeaxanthin (mcg)	0.0	0.962	36.0	24.995	163.117	0.057	225.131	1350.786
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.11	0.25	n/a	0.4	2.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	3.0	0.0	0.0	3.0	18.0
Thiamin (mg)	0.0	0.0	0.352	0.012	0.034	0.002	0.401	2.406
Riboflavin (mg)	0.0	0.0	0.352	0.012	0.237	0.002	0.603	3.618
Niacin (mg)	0.04	0.006	3.88	0.131	0.034	0.021	4.113	24.678
Pantothenic acid (mg)	0.048	0.002	0.224	0.037	0.71	0.002	1.022	6.132
Vitamin B-6 (mg)	0.015	0.001	0.048	0.016	0.069	0.0	0.148	0.888
Folate (mcg)	0.367	0.026	84.0	1.875	23.162	0.574	110.003	660.018
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.64	0.0	0.72	4.32
Choline (mg)	0.8	0.0	67.2	1.9	123.7	0.0	193.7	1162.2
Folic acid (mcg)	0.0	0.0	28.0	0.0	0.0	0.558	28.558	171.348
Tryptophan (g)	n/a	0.0	0.088	0.0	0.084	0.0	0.172	1.032
Threonine (g)	n/a	0.001	0.248	0.006	0.276	0.001	0.532	3.192
Isoleucine (g)	n/a	0.001	0.312	0.006	0.33	0.001	0.65	3.9
Leucine (g)	n/a	0.001	0.552	0.012	0.537	0.002	1.105	6.63
Lysine (g)	n/a	0.001	0.248	0.003	0.448	0.001	0.701	4.206
Methionine (g)	n/a	0.0	0.152	0.003	0.187	0.001	0.343	2.058
Cystine (g)	n/a	0.0	0.168	0.003	0.133	0.001	0.305	1.83
Phenylalanine (g)	n/a	0.001	0.384	0.009	0.335	0.002	0.731	4.386
Tyrosine (g)	n/a	0.001	0.232	0.003	0.246	0.001	0.483	2.898
Valine (g)	n/a	0.001	0.352	0.009	0.424	0.001	0.787	4.722
Arginine (g)	n/a	0.001	0.312	0.012	0.404	0.001	0.73	4.38
Histidine (g)	n/a	0.001	0.168	0.003	0.153	0.001	0.325	1.95
Alanine (g)	n/a	0.001	0.288	0.009	0.365	0.001	0.664	3.984
Aspartic acid (g)	n/a	0.002	0.416	0.019	0.655	0.001	1.093	6.558
Glutamic acid (g)	n/a	0.002	2.288	0.028	0.828	0.011	3.157	18.942
Glycine (g)	n/a	0.001	0.272	0.009	0.212	0.001	0.495	2.97
Proline (g)	n/a	0.002	0.76	0.009	0.251	0.004	1.026	6.156
Serine (g)	n/a	0.001	0.4	0.006	0.478	0.002	0.887	5.322
Cholesterol (mg)	0.0	0.0	40.8	0.0	208.454	0.0	249.254	1495.524
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	1.272	0.009	1.528	0.002	2.813	16.878
Phytosterols (mg)	n/a	0.113	5.6	n/a	n/a	n/a	5.713	34.278
Monounsaturated Fat (g)	0.0	0.001	1.84	0.016	1.878	0.006	3.74	22.44
Polyunsaturated (g)	0.0	0.0	0.888	0.047	0.67	0.006	1.611	9.666