Blueberry Bar Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
blueberry muffin
59.33g |
oats
26.0g |
sugar
12.22g |
butter
11.83g |
raspberry jam
26.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 4.39 | 0.01 | 0.1 | 0.1 | 7.51 | 45.06 |
| Total Fat (g) | 5.93 | 1.79 | 0.0 | 9.6 | 0.02 | 17.34 | 104.04 |
| Carbohydrates (g) | 37.5 | 17.23 | 11.99 | 0.01 | 18.36 | 85.09 | 510.54 |
| Ash (g) | 1.19 | 0.45 | 0.05 | 0.25 | 0.06 | 2.0 | 12.0 |
| Calories (kcal) | 217.16 | 101.14 | 46.442 | 84.845 | 74.133 | 523.721 | 3142.326 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 11.56 | n/a | n/a | 11.56 | 69.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | n/a | n/a | 0.16 | 0.96 |
| Fructose (g) | n/a | n/a | 0.14 | n/a | n/a | 0.14 | 0.84 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 2.14 | 0.16 | 1.88 | 8.13 | 24.17 | 145.02 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 11.86 | 0.01 | 12.93 | 24.8 | 148.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 2.8 | 0.0 | 0.0 | 0.3 | 3.0 | 18.0 |
| Calcium (mg) | 14.833 | 14.04 | 10.144 | 2.84 | 5.333 | 47.191 | 283.146 |
| Iron (mg) | 0.75 | 1.23 | 0.09 | 0.0 | 0.13 | 2.19 | 13.14 |
| Magnesium (mg) | 7.713 | 46.02 | 1.1 | 0.237 | 1.067 | 56.137 | 336.822 |
| Phosphorus (mg) | 130.533 | 135.98 | 0.489 | 2.84 | 5.067 | 274.909 | 1649.454 |
| Potassium (mg) | 49.84 | 111.54 | 16.255 | 2.84 | 20.533 | 201.008 | 1206.048 |
| Sodium (mg) | 325.147 | 0.52 | 3.422 | 68.16 | 8.533 | 405.782 | 2434.692 |
| Zinc (mg) | 0.2 | 1.03 | 0.0 | 0.01 | 0.02 | 1.26 | 7.56 |
| Copper (mg) | 0.053 | 0.164 | 0.006 | 0.0 | 0.027 | 0.25 | 1.5 |
| Manganese (mg) | 0.166 | 1.279 | 0.007 | 0.0 | 0.011 | 1.463 | 8.778 |
| Selenium (mcg) | 1.8 | n/a | 0.1 | 0.1 | 0.5 | 2.6 | 15.6 |
| Vitamin A, IU (IU) | 7.12 | 0.0 | 0.0 | 295.715 | 0.0 | 302.835 | 1817.01 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 79.402 | 0.0 | 79.402 | 476.412 |
| Vitamin A, RAE (mcg_RAE) | 0.593 | 0.0 | 0.0 | 80.94 | 0.0 | 81.533 | 489.198 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 18.697 | 0.0 | 18.697 | 112.182 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.27 | 0.03 | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.627 | n/a | 6.627 | 39.762 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 15.6 |
| Thiamin (mg) | 0.136 | 0.198 | 0.0 | 0.001 | 0.005 | 0.341 | 2.046 |
| Riboflavin (mg) | 0.225 | 0.036 | 0.0 | 0.004 | 0.021 | 0.287 | 1.722 |
| Niacin (mg) | 1.905 | 0.25 | 0.013 | 0.005 | 0.011 | 2.183 | 13.098 |
| Pantothenic acid (mg) | 0.326 | 0.351 | 0.016 | 0.013 | 0.005 | 0.712 | 4.272 |
| Vitamin B-6 (mg) | 0.047 | 0.031 | 0.005 | 0.0 | 0.005 | 0.089 | 0.534 |
| Folate (mcg) | 78.913 | 14.56 | 0.122 | 0.355 | 2.933 | 96.884 | 581.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | n/a | n/a | 0.3 | 2.2 | 2.7 | 5.2 | 31.2 |
| Folic acid (mcg) | 71.2 | 0.0 | 0.0 | 0.0 | 0.0 | 71.2 | 427.2 |
| Tryptophan (g) | 0.042 | 0.06 | n/a | 0.001 | 0.003 | 0.105 | 0.63 |
| Threonine (g) | 0.083 | 0.151 | n/a | 0.005 | 0.005 | 0.244 | 1.464 |
| Isoleucine (g) | 0.107 | 0.179 | n/a | 0.006 | 0.005 | 0.297 | 1.782 |
| Leucine (g) | 0.196 | 0.333 | n/a | 0.009 | 0.011 | 0.549 | 3.294 |
| Lysine (g) | 0.101 | 0.182 | n/a | 0.008 | 0.008 | 0.299 | 1.794 |
| Methionine (g) | 0.047 | 0.081 | n/a | 0.002 | 0.0 | 0.13 | 0.78 |
| Cystine (g) | 0.065 | 0.107 | n/a | 0.001 | 0.003 | 0.176 | 1.056 |
| Phenylalanine (g) | 0.136 | 0.234 | n/a | 0.005 | 0.005 | 0.381 | 2.286 |
| Tyrosine (g) | 0.083 | 0.148 | n/a | 0.005 | 0.008 | 0.244 | 1.464 |
| Valine (g) | 0.125 | 0.244 | n/a | 0.007 | 0.005 | 0.381 | 2.286 |
| Arginine (g) | 0.113 | 0.309 | n/a | 0.004 | 0.008 | 0.434 | 2.604 |
| Histidine (g) | 0.059 | 0.107 | n/a | 0.002 | 0.003 | 0.171 | 1.026 |
| Alanine (g) | 0.089 | 0.229 | n/a | 0.004 | 0.011 | 0.332 | 1.992 |
| Aspartic acid (g) | 0.125 | 0.377 | n/a | 0.007 | 0.045 | 0.554 | 3.324 |
| Glutamic acid (g) | 0.949 | 0.965 | n/a | 0.021 | 0.029 | 1.965 | 11.79 |
| Glycine (g) | 0.101 | 0.218 | n/a | 0.002 | 0.008 | 0.33 | 1.98 |
| Proline (g) | 0.32 | 0.242 | n/a | 0.009 | 0.005 | 0.577 | 3.462 |
| Serine (g) | 0.154 | 0.195 | n/a | 0.006 | 0.008 | 0.363 | 2.178 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.442 | 0.0 | 25.442 | 152.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.477 | 0.317 | 0.0 | 6.079 | 0.003 | 7.876 | 47.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.2 | 3.2 | 19.2 |
| Monounsaturated Fat (g) | 3.269 | 0.567 | 0.0 | 2.487 | 0.011 | 6.334 | 38.004 |
| Polyunsaturated (g) | 0.825 | 0.66 | 0.0 | 0.36 | 0.0 | 1.845 | 11.07 |