Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. cherry extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
11.72g 		baking soda
0.1g 		salt
0.06g 		oats
6.5g 		sugar
9.17g 		sugar
4.17g 		butter
9.46g 		eggs
3.67g 		vanilla extract
0.18g 		cranberries
9.45g 		chocolate
10.63g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 0.0 1.1 0.01 0.0 0.08 0.46 0.0 0.01 0.62 3.49 83.76
Total Fat (g) 0.11 0.0 0.0 0.45 0.0 0.0 7.67 0.36 0.0 0.13 3.41 12.14 291.36
Carbohydrates (g) 8.94 0.0 0.0 4.31 8.99 4.17 0.01 0.03 0.02 7.78 6.29 40.54 972.96
Ash (g) 0.06 0.04 0.06 0.11 0.04 0.0 0.2 0.03 0.0 0.02 0.16 0.72 17.28
Calories (kcal) 42.656 0.0 0.0 25.285 34.833 16.125 67.816 5.243 0.504 29.106 57.269 278.838 6692.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.67 n/a n/a 0.0 n/a n/a n/a 8.67 208.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a 0.01 n/a n/a n/a 0.13 3.12
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.11 2.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.4
Water (g) 1.4 0.0 0.0 0.53 0.12 0.0 1.5 2.78 0.09 1.51 0.14 8.08 193.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 n/a 8.89 4.16 0.01 0.03 0.02 6.14 6.27 25.56 613.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.6 38.4
Calcium (mg) 1.758 0.0 0.015 3.51 7.608 0.042 2.27 1.943 0.019 0.945 21.144 39.254 942.096
Iron (mg) 0.54 0.0 0.0 0.31 0.07 0.0 0.0 0.07 0.0 0.05 0.03 1.06 25.44
Magnesium (mg) 2.578 0.0 0.001 11.505 0.825 0.0 0.189 0.44 0.021 0.473 1.275 17.306 415.344
Phosphorus (mg) 12.656 0.0 0.0 33.995 0.367 0.0 2.27 7.003 0.011 0.756 18.7 75.758 1818.192
Potassium (mg) 12.539 0.0 0.005 27.885 12.192 0.083 2.27 4.913 0.259 3.78 30.388 94.314 2263.536
Sodium (mg) 0.234 26.22 24.224 0.13 2.567 0.0 54.48 5.133 0.016 0.284 9.563 122.85 2948.4
Zinc (mg) 0.08 0.0 0.0 0.26 0.0 0.0 0.01 0.04 0.0 0.01 0.08 0.48 11.52
Copper (mg) 0.016 0.0 0.0 0.041 0.005 0.0 0.0 0.004 0.0 0.008 0.006 0.08 1.92
Manganese (mg) 0.08 0.0 0.0 0.32 0.006 0.0 0.0 0.001 0.0 0.026 0.001 0.433 10.392
Selenium (mcg) 4.0 0.0 0.0 n/a 0.1 0.0 0.1 1.2 0.0 0.0 0.5 5.9 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 236.364 17.857 0.0 0.0 3.188 257.408 6177.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 5.097 0.0 0.0 0.956 69.518 1668.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 64.695 5.133 0.0 0.0 0.956 70.785 1698.84
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 14.944 0.367 0.0 0.0 0.0 15.311 367.464
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.22 0.04 0.0 0.1 0.1 0.47 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 1.283 n/a n/a n/a 6.58 157.92
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.109 0.0 0.0 n/a 0.0 0.0 0.0 12.137 0.0 3.119 0.0 17.365 416.76
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.06 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.4
Thiamin (mg) 0.093 0.0 0.0 0.049 0.0 0.0 0.001 0.003 0.0 0.001 0.006 0.153 3.672
Riboflavin (mg) 0.057 0.0 0.0 0.009 0.0 0.001 0.003 0.018 0.0 0.002 0.03 0.12 2.88
Niacin (mg) 0.691 0.0 0.0 0.062 0.01 0.0 0.004 0.003 0.001 0.094 0.08 0.944 22.656
Pantothenic acid (mg) 0.052 0.0 0.0 0.088 0.012 0.0 0.01 0.053 0.0 0.021 0.065 0.3 7.2
Vitamin B-6 (mg) 0.005 0.0 0.0 0.008 0.004 0.0 0.0 0.005 0.0 0.004 0.006 0.031 0.744
Folate (mcg) 21.445 0.0 0.0 3.64 0.092 0.0 0.284 1.723 0.0 0.0 0.744 27.928 670.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.06 0.12 2.88
Choline (mg) 1.2 0.0 0.0 n/a 0.2 0.0 1.8 9.2 n/a 0.4 3.1 15.9 381.6
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 433.128
Tryptophan (g) 0.015 n/a 0.0 0.015 n/a n/a 0.001 0.006 n/a n/a n/a 0.037 0.888
Threonine (g) 0.033 n/a 0.0 0.038 n/a n/a 0.004 0.021 n/a n/a n/a 0.095 2.28
Isoleucine (g) 0.042 n/a 0.0 0.045 n/a n/a 0.005 0.025 n/a n/a n/a 0.116 2.784
Leucine (g) 0.083 n/a 0.0 0.083 n/a n/a 0.008 0.04 n/a n/a n/a 0.214 5.136
Lysine (g) 0.027 n/a 0.0 0.046 n/a n/a 0.007 0.033 n/a n/a n/a 0.112 2.688
Methionine (g) 0.021 n/a 0.0 0.02 n/a n/a 0.002 0.014 n/a n/a n/a 0.057 1.368
Cystine (g) 0.026 n/a 0.0 0.027 n/a n/a 0.001 0.01 n/a n/a n/a 0.063 1.512
Phenylalanine (g) 0.061 n/a 0.0 0.059 n/a n/a 0.004 0.025 n/a n/a n/a 0.148 3.552
Tyrosine (g) 0.036 n/a 0.0 0.037 n/a n/a 0.004 0.018 n/a n/a n/a 0.095 2.28
Valine (g) 0.049 n/a 0.0 0.061 n/a n/a 0.006 0.032 n/a n/a n/a 0.148 3.552
Arginine (g) 0.049 n/a 0.0 0.077 n/a n/a 0.003 0.03 n/a n/a n/a 0.159 3.816
Histidine (g) 0.027 n/a 0.0 0.027 n/a n/a 0.002 0.011 n/a n/a n/a 0.067 1.608
Alanine (g) 0.039 n/a 0.0 0.057 n/a n/a 0.003 0.027 n/a n/a n/a 0.126 3.024
Aspartic acid (g) 0.052 n/a 0.0 0.094 n/a n/a 0.006 0.049 n/a n/a n/a 0.2 4.8
Glutamic acid (g) 0.408 n/a 0.0 0.241 n/a n/a 0.017 0.062 n/a n/a n/a 0.728 17.472
Glycine (g) 0.043 n/a 0.0 0.055 n/a n/a 0.002 0.016 n/a n/a n/a 0.116 2.784
Proline (g) 0.141 n/a 0.0 0.06 n/a n/a 0.008 0.019 n/a n/a n/a 0.227 5.448
Serine (g) 0.061 n/a 0.0 0.049 n/a n/a 0.005 0.036 n/a n/a n/a 0.15 3.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 15.51 0.0 0.0 2.231 38.077 913.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.079 0.0 0.0 4.859 0.114 0.0 0.009 2.062 7.142 171.408
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.0 0.142 0.0 0.0 1.988 0.14 0.0 0.019 0.967 3.266 78.384
Polyunsaturated (g) 0.048 0.0 0.0 0.165 0.0 0.0 0.288 0.05 0.0 0.062 0.107 0.72 17.28
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