Blue Cheese Tasting Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	gorgonzola blue cheese 28.35g	roquefort blue cheese 28.35g	blue cheese 28.35g	bread 8.0g	grapes 0.59g	walnuts 12.76g	Total Per Serving	Total for Recipe
Protein (g)	6.07	6.07	6.07	0.94	0.0	1.94	21.09	168.72
Total Fat (g)	8.15	8.15	8.15	0.15	0.0	8.32	32.91	263.28
Carbohydrates (g)	0.66	0.66	0.66	4.52	0.11	1.75	8.36	66.88
Ash (g)	1.45	n/a	1.45	0.17	0.0	0.23	3.3	26.4
Calories (kcal)	100.076	100.076	100.076	23.12	0.406	83.434	407.186	3257.488
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.31	0.31	2.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.04	0.01	0.05	0.4
Fructose (g)	n/a	n/a	n/a	n/a	0.05	0.01	0.06	0.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.02	12.02	12.02	2.22	0.47	0.52	39.29	314.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.14	0.14	0.2	0.09	0.33	1.05	8.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.9	1.1	8.8
Calcium (mg)	149.688	149.688	149.688	3.52	0.059	12.502	465.145	3721.16
Iron (mg)	0.09	0.09	0.09	0.29	0.0	0.37	0.93	7.44
Magnesium (mg)	6.521	6.521	6.521	2.24	0.041	20.157	42.0	336.0
Phosphorus (mg)	109.715	109.715	109.715	9.12	0.118	44.141	382.522	3060.176
Potassium (mg)	72.576	72.576	72.576	10.24	1.123	56.261	285.352	2282.816
Sodium (mg)	395.483	395.483	395.483	52.0	0.012	0.255	1238.714	9909.712
Zinc (mg)	0.75	0.75	0.75	0.07	0.0	0.39	2.73	21.84
Copper (mg)	0.011	0.011	0.011	0.011	0.001	0.203	0.249	1.992
Manganese (mg)	0.003	n/a	0.003	0.042	0.0	0.435	0.483	3.864
Selenium (mcg)	4.1	4.1	4.1	2.2	0.0	0.6	15.1	120.8
Vitamin A, IU (IU)	216.311	n/a	216.311	0.0	0.388	2.552	435.561	3484.488
Retinol (mcg)	54.432	54.432	54.432	0.0	0.0	0.0	163.296	1306.368
Vitamin A, RAE (mcg_RAE)	56.133	56.133	56.133	0.0	0.018	0.128	168.544	1348.352
Beta Carotene (mcg)	20.979	20.979	20.979	0.0	0.229	1.531	64.697	517.576
Vitamin E (mg)	0.07	0.07	0.07	0.01	0.0	0.09	0.32	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.96	0.423	1.148	2.532	20.256
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	2.66	2.66	21.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.24	0.24	1.92
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.2	0.2	1.6
Thiamin (mg)	0.009	0.009	0.009	0.034	0.0	0.043	0.104	0.832
Riboflavin (mg)	0.108	0.108	0.108	0.023	0.0	0.019	0.366	2.928
Niacin (mg)	0.289	0.289	0.289	0.381	0.001	0.144	1.394	11.152
Pantothenic acid (mg)	0.49	n/a	0.49	0.026	0.0	0.073	1.08	8.64
Vitamin B-6 (mg)	0.048	0.048	0.048	0.008	0.001	0.069	0.222	1.776
Folate (mcg)	10.206	10.206	10.206	11.84	0.012	12.502	54.972	439.776
Vitamin B-12 (mcg)	0.35	0.35	0.35	0.0	0.0	0.0	1.04	8.32
Choline (mg)	4.4	4.4	4.4	1.2	0.0	5.0	19.3	154.4
Folic acid (mcg)	0.0	0.0	0.0	9.36	0.0	0.0	9.36	74.88
Tryptophan (g)	0.088	n/a	0.088	0.01	0.0	0.022	0.207	1.656
Threonine (g)	0.224	n/a	0.224	0.022	0.0	0.077	0.547	4.376
Isoleucine (g)	0.318	n/a	0.318	0.03	0.0	0.08	0.745	5.96
Leucine (g)	0.544	n/a	0.544	0.055	0.0	0.149	1.293	10.344
Lysine (g)	0.524	n/a	0.524	0.024	0.0	0.054	1.127	9.016
Methionine (g)	0.164	n/a	0.164	0.012	0.0	0.031	0.372	2.976
Cystine (g)	0.031	n/a	0.031	0.019	0.0	0.027	0.108	0.864
Phenylalanine (g)	0.309	n/a	0.309	0.039	0.0	0.091	0.748	5.984
Tyrosine (g)	0.369	n/a	0.369	0.015	0.0	0.052	0.805	6.44
Valine (g)	0.442	n/a	0.442	0.034	0.0	0.096	1.015	8.12
Arginine (g)	0.201	n/a	0.201	0.03	0.001	0.291	0.724	5.792
Histidine (g)	0.215	n/a	0.215	0.017	0.0	0.05	0.498	3.984
Alanine (g)	0.181	n/a	0.181	0.026	0.0	0.089	0.479	3.832
Aspartic acid (g)	0.408	n/a	0.408	0.036	0.0	0.233	1.086	8.688
Glutamic acid (g)	1.469	n/a	1.469	0.263	0.0	0.36	3.56	28.48
Glycine (g)	0.116	n/a	0.116	0.029	0.0	0.105	0.366	2.928
Proline (g)	0.595	n/a	0.595	0.089	0.0	0.091	1.371	10.968
Serine (g)	0.318	n/a	0.318	0.036	0.0	0.119	0.79	6.32
Cholesterol (mg)	21.263	21.263	21.263	0.0	0.0	0.0	63.788	510.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.293	5.293	5.293	0.04	0.0	0.782	16.701	133.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.024	9.185	9.209	73.672
Monounsaturated Fat (g)	2.206	2.206	2.206	0.028	0.0	1.139	7.784	62.272
Polyunsaturated (g)	0.227	0.227	0.227	0.063	0.0	6.018	6.762	54.096