Blood In the Time of Spring Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blood sausage 226.8g	chorizos 120.0g	onion 49.5g	garlic 7.83g	peas 53.87g	pine nuts 13.0g	raisins 20.63g	olive oil 13.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	33.11	28.92	0.54	0.5	2.92	1.78	0.7	0.0	n/a	n/a	68.47	68.47
Total Fat (g)	78.25	45.92	0.05	0.04	0.22	8.89	0.09	13.5	n/a	n/a	146.96	146.96
Carbohydrates (g)	2.93	2.23	4.62	2.59	7.78	1.7	16.4	0.0	n/a	n/a	38.26	38.26
Ash (g)	n/a	4.7	0.17	0.12	0.47	0.34	0.34	0.0	n/a	n/a	6.14	6.14
Calories (kcal)	859.572	546.0	19.8	11.667	43.631	87.474	62.303	119.34	n/a	n/a	1749.786	1749.786
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	0.19
Sucrose (g)	n/a	n/a	0.49	n/a	2.69	0.45	n/a	n/a	n/a	n/a	3.63	3.63
Glucose (dextrose) (g)	n/a	n/a	0.98	n/a	0.06	0.01	n/a	n/a	n/a	n/a	1.05	1.05
Fructose (g)	n/a	n/a	0.64	n/a	0.21	0.01	n/a	n/a	n/a	n/a	0.86	0.86
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.09	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	107.28	38.22	44.11	4.59	42.48	0.3	3.09	0.0	n/a	n/a	240.06	240.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.93	0.0	2.1	0.08	3.05	0.47	12.21	0.0	n/a	n/a	20.83	20.83
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.2	2.7	0.5	0.8	0.0	n/a	n/a	5.1	5.1
Calcium (mg)	13.608	9.6	11.385	14.172	13.466	2.08	10.934	0.135	n/a	n/a	75.38	75.38
Iron (mg)	14.52	1.91	0.1	0.13	0.79	0.72	0.37	0.08	n/a	n/a	18.62	18.62
Magnesium (mg)	18.144	21.6	4.95	1.958	17.775	32.624	7.221	0.0	n/a	n/a	104.271	104.271
Phosphorus (mg)	49.896	180.0	14.355	11.98	58.174	74.736	23.725	0.0	n/a	n/a	412.866	412.866
Potassium (mg)	86.184	477.6	72.27	31.398	131.431	77.596	153.9	0.135	n/a	n/a	1030.513	1030.513
Sodium (mg)	1542.24	1482.0	1.98	1.331	2.693	0.26	2.476	0.27	n/a	n/a	3033.25	3033.25
Zinc (mg)	2.95	4.09	0.08	0.09	0.67	0.84	0.07	0.0	n/a	n/a	8.79	8.79
Copper (mg)	0.091	0.096	0.02	0.023	0.097	0.172	0.074	0.0	n/a	n/a	0.573	0.573
Manganese (mg)	n/a	0.048	0.064	0.131	0.221	1.144	0.064	0.0	n/a	n/a	1.672	1.672
Selenium (mcg)	35.2	25.3	0.2	1.1	1.0	0.1	0.1	0.0	n/a	n/a	63.0	63.0
Vitamin A, IU (IU)	n/a	0.0	0.99	0.705	412.067	3.769	0.0	0.0	n/a	n/a	417.531	417.531
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	20.469	0.13	0.0	0.0	n/a	n/a	20.599	20.599
Beta Carotene (mcg)	0.0	0.0	0.495	0.392	241.854	2.21	0.0	0.0	n/a	n/a	244.95	244.95
Vitamin E (mg)	0.29	0.26	0.01	0.01	0.07	1.21	0.02	1.94	n/a	n/a	3.82	3.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	1.253	1334.236	1.17	0.0	0.0	n/a	n/a	1338.639	1338.639
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.51	1.45	n/a	0.11	n/a	n/a	2.07	2.07
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	3.7	2.4	21.5	0.1	0.7	0.0	n/a	n/a	28.4	28.4
Thiamin (mg)	0.159	0.756	0.025	0.016	0.145	0.047	0.002	0.0	n/a	n/a	1.149	1.149
Riboflavin (mg)	0.295	0.36	0.015	0.009	0.07	0.03	0.039	0.0	n/a	n/a	0.817	0.817
Niacin (mg)	2.722	6.156	0.059	0.055	1.126	0.571	0.235	0.0	n/a	n/a	10.923	10.923
Pantothenic acid (mg)	n/a	1.344	0.059	0.047	0.054	0.04	0.029	0.0	n/a	n/a	1.573	1.573
Vitamin B-6 (mg)	0.091	0.636	0.059	0.097	0.092	0.012	0.066	0.0	n/a	n/a	1.052	1.052
Folate (mcg)	11.34	2.4	9.405	0.235	35.012	4.419	0.619	0.0	n/a	n/a	63.43	63.43
Vitamin B-12 (mcg)	2.27	2.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4.67	4.67
Choline (mg)	165.1	116.0	3.0	1.8	15.3	7.3	2.3	0.0	n/a	n/a	310.9	310.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.336	0.005	0.005	0.022	0.014	n/a	0.0	n/a	n/a	0.382	0.382
Threonine (g)	n/a	1.764	0.01	0.013	0.108	0.048	n/a	0.0	n/a	n/a	1.942	1.942
Isoleucine (g)	n/a	2.652	0.005	0.017	0.108	0.07	n/a	0.0	n/a	n/a	2.852	2.852
Leucine (g)	n/a	2.052	0.015	0.024	0.172	0.129	n/a	0.0	n/a	n/a	2.392	2.392
Lysine (g)	n/a	2.892	0.02	0.021	0.172	0.07	n/a	0.0	n/a	n/a	3.175	3.175
Methionine (g)	n/a	0.564	0.0	0.006	0.043	0.034	n/a	0.0	n/a	n/a	0.647	0.647
Cystine (g)	n/a	0.336	0.0	0.005	0.016	0.038	n/a	0.0	n/a	n/a	0.395	0.395
Phenylalanine (g)	n/a	1.38	0.015	0.014	0.108	0.068	n/a	0.0	n/a	n/a	1.584	1.584
Tyrosine (g)	n/a	0.9	0.005	0.006	0.059	0.066	n/a	0.0	n/a	n/a	1.037	1.037
Valine (g)	n/a	1.092	0.01	0.023	0.129	0.09	n/a	0.0	n/a	n/a	1.344	1.344
Arginine (g)	n/a	2.028	0.05	0.049	0.232	0.313	n/a	0.0	n/a	n/a	2.672	2.672
Histidine (g)	n/a	0.864	0.005	0.009	0.059	0.044	n/a	0.0	n/a	n/a	0.981	0.981
Alanine (g)	n/a	1.872	0.01	0.01	0.129	0.088	n/a	0.0	n/a	n/a	2.11	2.11
Aspartic acid (g)	n/a	2.628	0.045	0.038	0.269	0.169	n/a	0.0	n/a	n/a	3.149	3.149
Glutamic acid (g)	n/a	4.284	0.129	0.063	0.399	0.381	n/a	0.0	n/a	n/a	5.256	5.256
Glycine (g)	n/a	2.076	0.015	0.016	0.097	0.09	n/a	0.0	n/a	n/a	2.293	2.293
Proline (g)	n/a	1.5	0.005	0.008	0.092	0.087	n/a	0.0	n/a	n/a	1.691	1.691
Serine (g)	n/a	1.188	0.01	0.015	0.097	0.109	n/a	0.0	n/a	n/a	1.419	1.419
Cholesterol (mg)	272.16	105.6	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	377.76	377.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.391	17.256	0.02	0.007	0.038	0.637	0.031	1.864	n/a	n/a	50.244	50.244
Phytosterols (mg)	n/a	0.0	7.425	n/a	n/a	18.327	n/a	29.835	n/a	n/a	55.587	55.587
Monounsaturated Fat (g)	36.061	22.08	0.005	0.001	0.022	2.438	0.004	9.85	n/a	n/a	70.461	70.461
Polyunsaturated (g)	7.847	4.152	0.01	0.02	0.102	4.428	0.029	1.42	n/a	n/a	18.008	18.008