Blender Coleslaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
181.6g 		onion
31.5g 		cream
76.67g 		mayonnaise
29.88g 		salt
1.5g 		mustard
1.25g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.35 1.59 0.0 0.0 0.05 0.01 4.32 8.64
Total Fat (g) 0.18 0.03 15.13 23.24 0.0 0.05 0.0 38.63 77.26
Carbohydrates (g) 10.53 2.94 2.21 0.09 0.0 0.07 0.03 15.87 31.74
Ash (g) 1.16 0.11 0.65 0.12 1.5 0.05 0.0 3.59 7.18
Calories (kcal) 45.4 12.6 147.963 205.54 0.0 0.838 0.128 412.468 824.936
Starch (g) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Sucrose (g) 0.15 0.31 0.0 n/a n/a 0.0 n/a 0.46 0.92
Glucose (dextrose) (g) 3.03 0.62 0.0 n/a n/a 0.01 n/a 3.66 7.32
Fructose (g) 2.63 0.41 0.0 n/a n/a 0.0 n/a 3.04 6.08
Lactose (g) 0.0 0.0 2.68 n/a n/a 0.0 n/a 2.68 5.36
Maltose (g) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 28.07 57.08 6.48 0.0 1.03 0.01 260.08 520.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 1.34 2.68 0.09 0.0 0.01 0.0 9.93 19.86
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.5 0.0 0.0 0.0 0.0 0.0 5.1 10.2
Calcium (mg) 72.64 7.245 84.332 2.091 0.36 0.725 0.219 167.611 335.222
Iron (mg) 0.85 0.07 0.13 0.07 0.0 0.02 0.01 1.16 2.32
Magnesium (mg) 21.792 3.15 7.667 0.299 0.015 0.613 0.097 33.632 67.264
Phosphorus (mg) 47.216 9.135 88.165 7.469 0.0 1.325 0.087 153.396 306.792
Potassium (mg) 308.72 45.99 108.098 4.183 0.12 1.725 0.63 469.465 938.93
Sodium (mg) 32.688 1.26 61.332 145.193 581.37 14.188 0.022 836.052 1672.104
Zinc (mg) 0.33 0.05 0.29 0.04 0.0 0.01 0.0 0.72 1.44
Copper (mg) 0.036 0.013 0.015 0.0 0.0 0.001 0.001 0.066 0.132
Manganese (mg) 0.291 0.041 0.008 n/a 0.002 0.005 0.003 0.349 0.698
Selenium (mcg) 0.5 0.2 2.0 0.5 0.0 0.4 0.0 3.6 7.2
Vitamin A, IU (IU) 177.968 0.63 441.59 0.0 0.0 0.888 0.15 621.225 1242.45
Retinol (mcg) 0.0 0.0 122.664 0.0 0.0 0.0 0.0 122.664 245.328
Vitamin A, RAE (mcg_RAE) 9.08 0.0 124.197 0.0 0.0 0.05 0.008 133.335 266.67
Beta Carotene (mcg) 76.272 0.315 19.933 0.0 0.0 0.363 0.078 96.96 193.92
Vitamin E (mg) 0.27 0.01 0.34 3.52 0.0 0.0 0.0 4.14 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 54.48 1.26 0.0 0.0 0.0 0.225 0.103 56.067 112.134
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a 0.03 0.0 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 66.5 2.3 0.7 0.0 0.0 0.0 0.0 69.5 139.0
Thiamin (mg) 0.109 0.016 0.031 0.003 0.0 0.004 0.0 0.163 0.326
Riboflavin (mg) 0.073 0.009 0.13 0.018 0.0 0.0 0.0 0.231 0.462
Niacin (mg) 0.418 0.038 0.084 0.003 0.0 0.007 0.001 0.55 1.1
Pantothenic acid (mg) 0.381 0.038 0.261 n/a 0.0 0.004 n/a 0.684 1.368
Vitamin B-6 (mg) 0.218 0.038 0.046 0.003 0.0 0.001 0.0 0.306 0.612
Folate (mcg) 78.088 5.985 5.367 0.0 0.0 0.088 0.005 89.532 179.064
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 0.42
Choline (mg) 19.4 1.9 14.7 0.2 0.0 0.3 0.0 36.6 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.003 0.031 n/a 0.0 0.0 n/a 0.052 0.104
Threonine (g) 0.073 0.006 0.092 n/a 0.0 0.002 n/a 0.173 0.346
Isoleucine (g) 0.054 0.003 0.107 n/a 0.0 0.002 n/a 0.167 0.334
Leucine (g) 0.073 0.009 0.207 n/a 0.0 0.004 n/a 0.293 0.586
Lysine (g) 0.073 0.013 0.176 n/a 0.0 0.003 n/a 0.265 0.53
Methionine (g) 0.018 0.0 0.054 n/a 0.0 0.001 n/a 0.073 0.146
Cystine (g) 0.018 0.0 0.023 n/a 0.0 0.001 n/a 0.042 0.084
Phenylalanine (g) 0.054 0.009 0.1 n/a 0.0 0.002 n/a 0.166 0.332
Tyrosine (g) 0.036 0.003 0.1 n/a 0.0 0.002 n/a 0.141 0.282
Valine (g) 0.073 0.006 0.13 n/a 0.0 0.003 n/a 0.212 0.424
Arginine (g) 0.145 0.031 0.077 n/a 0.0 0.003 n/a 0.257 0.514
Histidine (g) 0.036 0.003 0.061 n/a 0.0 0.002 n/a 0.102 0.204
Alanine (g) 0.073 0.006 0.077 n/a 0.0 0.002 n/a 0.158 0.316
Aspartic acid (g) 0.218 0.028 0.169 n/a 0.0 0.005 n/a 0.42 0.84
Glutamic acid (g) 0.527 0.082 0.437 n/a 0.0 0.009 n/a 1.055 2.11
Glycine (g) 0.054 0.009 0.046 n/a 0.0 0.003 n/a 0.113 0.226
Proline (g) 0.091 0.003 0.199 n/a 0.0 0.005 n/a 0.298 0.596
Serine (g) 0.091 0.006 0.123 n/a 0.0 0.003 n/a 0.222 0.444
Cholesterol (mg) 0.0 0.0 39.866 0.0 0.0 0.0 0.0 39.866 79.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.054 0.013 8.824 3.221 0.0 0.003 0.0 12.115 24.23
Phytosterols (mg) 19.976 4.725 n/a n/a 0.0 n/a 0.046 24.747 49.494
Monounsaturated Fat (g) 0.036 0.003 3.887 5.386 0.0 0.033 0.001 9.346 18.692
Polyunsaturated (g) 0.036 0.006 0.644 13.605 0.0 0.012 0.001 14.304 28.608
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