Blackberry Coconut Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Blackberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
16.67g 		baking soda
0.38g 		salt
0.13g 		currants
6.0g 		buttermilk
20.42g 		oil
9.08g 		egg
3.67g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.24 0.68 0.0 0.46 0.12 3.65 43.8
Total Fat (g) 0.2 0.0 0.0 0.0 0.02 0.18 9.08 0.36 1.16 11.01 132.12
Carbohydrates (g) 15.9 16.66 0.0 0.0 4.44 0.98 0.0 0.03 0.53 38.54 462.48
Ash (g) 0.1 0.0 0.14 0.12 0.14 0.18 0.0 0.03 0.03 0.75 9.0
Calories (kcal) 75.833 64.5 0.0 0.0 16.98 8.167 80.297 5.243 12.272 263.292 3159.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 1.15 18.4 0.0 2.78 1.63 26.45 317.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 16.65 0.0 0.0 4.04 0.98 0.0 0.03 0.22 21.97 263.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 1.3 15.6
Calcium (mg) 3.125 0.167 0.0 0.03 5.16 23.683 0.0 1.943 0.485 34.594 415.128
Iron (mg) 0.97 0.0 0.0 0.0 0.2 0.01 0.0 0.07 0.08 1.33 15.96
Magnesium (mg) 4.583 0.0 0.0 0.001 2.46 2.246 0.0 0.44 1.109 10.84 130.08
Phosphorus (mg) 22.5 0.0 0.0 0.0 7.5 18.171 0.0 7.003 3.917 59.091 709.092
Potassium (mg) 22.292 0.333 0.0 0.01 53.52 30.829 0.0 4.913 12.341 124.239 1490.868
Sodium (mg) 0.417 0.0 104.88 48.448 0.48 21.438 0.0 5.133 0.693 181.488 2177.856
Zinc (mg) 0.15 0.0 0.0 0.0 0.04 0.09 0.0 0.04 0.04 0.35 4.2
Copper (mg) 0.029 0.0 0.0 0.0 0.028 0.002 0.0 0.004 0.015 0.078 0.936
Manganese (mg) 0.142 0.0 0.0 0.0 0.028 0.0 n/a 0.001 0.052 0.223 2.676
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.4 0.0 1.2 0.4 9.1 109.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.38 5.308 0.0 17.857 0.0 27.545 330.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.429 0.0 5.097 0.0 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.24 1.429 0.0 5.133 0.0 6.803 81.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.58 0.204 0.0 0.367 0.0 3.151 37.812
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.01 0.84 0.04 0.01 0.91 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 12.137 0.0 15.887 190.644
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.01 n/a 0.02 0.02 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.6 7.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.01 0.006 0.0 0.003 0.002 0.185 2.22
Riboflavin (mg) 0.102 0.003 0.0 0.0 0.008 0.031 0.0 0.018 0.001 0.163 1.956
Niacin (mg) 1.229 0.0 0.0 0.0 0.097 0.012 0.0 0.003 0.019 1.36 16.32
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.003 0.057 0.0 0.053 0.01 0.215 2.58
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.018 0.006 0.0 0.005 0.002 0.039 0.468
Folate (mcg) 38.125 0.0 0.0 0.0 0.6 1.021 0.0 1.723 0.901 42.37 508.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.0 0.09 1.08
Choline (mg) 2.2 0.0 0.0 0.0 0.6 3.3 n/a 9.2 0.4 15.7 188.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.008 0.0 0.006 0.001 0.043 0.516
Threonine (g) 0.058 n/a n/a 0.0 n/a 0.033 0.0 0.021 0.004 0.116 1.392
Isoleucine (g) 0.075 n/a n/a 0.0 n/a 0.041 0.0 0.025 0.005 0.145 1.74
Leucine (g) 0.148 n/a n/a 0.0 n/a 0.067 0.0 0.04 0.009 0.264 3.168
Lysine (g) 0.048 n/a n/a 0.0 n/a 0.057 0.0 0.033 0.005 0.144 1.728
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.016 0.0 0.014 0.002 0.07 0.84
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.006 0.0 0.01 0.002 0.064 0.768
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.035 0.0 0.025 0.006 0.174 2.088
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.029 0.0 0.018 0.003 0.115 1.38
Valine (g) 0.088 n/a n/a 0.0 n/a 0.049 0.0 0.032 0.007 0.175 2.1
Arginine (g) 0.088 n/a n/a 0.0 n/a 0.027 0.0 0.03 0.019 0.163 1.956
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.02 0.0 0.011 0.003 0.082 0.984
Alanine (g) 0.069 n/a n/a 0.0 n/a 0.025 0.0 0.027 0.006 0.126 1.512
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a 0.053 0.0 0.049 0.011 0.205 2.46
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a 0.131 0.0 0.062 0.026 0.944 11.328
Glycine (g) 0.077 n/a n/a 0.0 n/a 0.014 0.0 0.016 0.006 0.113 1.356
Proline (g) 0.25 n/a n/a 0.0 n/a 0.067 0.0 0.019 0.005 0.341 4.092
Serine (g) 0.108 n/a n/a 0.0 n/a 0.035 0.0 0.036 0.006 0.185 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 0.0 15.51 0.0 16.327 195.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 2.808
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.112 0.675 0.114 1.03 1.966 23.592
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 22.708 n/a 1.629 24.338 292.056
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.003 0.051 2.065 0.14 0.05 2.327 27.924
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.011 0.006 5.917 0.05 0.013 6.082 72.984
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