Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Seedless Blackberry preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
60.0g 		cocoa
14.79g 		sponge
9.5g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.99 0.51 2.73 10.92
Total Fat (g) 22.2 0.59 0.26 23.05 92.2
Carbohydrates (g) 1.67 12.38 5.8 19.86 79.44
Ash (g) 0.27 0.61 0.11 0.99 3.96
Calories (kcal) 207.0 58.854 27.455 293.309 1173.236
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 34.63 0.22 2.82 37.67 150.68
Caffeine (mg) 0.0 2.662 0.0 2.662 10.648
Theobromine (mg) 0.0 47.764 0.0 47.764 191.056
Sugars (g) 0.07 9.69 3.48 13.24 52.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.6 2.4
Calcium (mg) 39.0 19.667 6.65 65.317 261.268
Iron (mg) 0.02 0.18 0.26 0.45 1.8
Magnesium (mg) 4.2 12.274 1.045 17.519 70.076
Phosphorus (mg) 37.2 46.581 13.015 96.796 387.184
Potassium (mg) 45.0 105.287 9.405 159.692 638.768
Sodium (mg) 22.8 74.529 23.18 120.509 482.036
Zinc (mg) 0.14 0.22 0.05 0.4 1.6
Copper (mg) 0.006 0.043 0.006 0.055 0.22
Manganese (mg) 0.0 0.04 0.02 0.06 0.24
Selenium (mcg) 0.3 0.7 0.9 1.9 7.6
Vitamin A, IU (IU) 882.0 0.592 14.63 897.222 3588.888
Retinol (mcg) 243.0 0.148 4.18 247.328 989.312
Vitamin A, RAE (mcg_RAE) 246.6 0.148 4.18 250.928 1003.712
Beta Carotene (mcg) 43.2 0.0 0.38 43.58 174.32
Vitamin E (mg) 0.64 0.03 0.02 0.69 2.76
Vitamin D (IU) 31.2 n/a n/a 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.739 8.075 8.814 35.256
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.012 0.015 0.023 0.05 0.2
Riboflavin (mg) 0.066 0.084 0.026 0.176 0.704
Niacin (mg) 0.024 0.087 0.183 0.295 1.18
Pantothenic acid (mg) 0.156 0.132 0.046 0.333 1.332
Vitamin B-6 (mg) 0.018 0.016 0.005 0.039 0.156
Folate (mcg) 2.4 0.887 4.465 7.752 31.008
Vitamin B-12 (mcg) 0.11 0.05 0.02 0.18 0.72
Choline (mg) 10.1 4.9 5.2 20.2 80.8
Folic acid (mcg) 0.0 0.0 3.23 3.23 12.92
Tryptophan (g) 0.018 n/a 0.007 0.025 0.1
Threonine (g) 0.054 n/a 0.02 0.074 0.296
Isoleucine (g) 0.072 n/a 0.024 0.096 0.384
Leucine (g) 0.12 n/a 0.04 0.16 0.64
Lysine (g) 0.096 n/a 0.029 0.125 0.5
Methionine (g) 0.03 n/a 0.012 0.042 0.168
Cystine (g) 0.012 n/a 0.011 0.023 0.092
Phenylalanine (g) 0.06 n/a 0.025 0.085 0.34
Tyrosine (g) 0.06 n/a 0.018 0.078 0.312
Valine (g) 0.084 n/a 0.027 0.111 0.444
Arginine (g) 0.042 n/a 0.025 0.067 0.268
Histidine (g) 0.036 n/a 0.011 0.047 0.188
Alanine (g) 0.042 n/a 0.022 0.064 0.256
Aspartic acid (g) 0.096 n/a 0.037 0.133 0.532
Glutamic acid (g) 0.258 n/a 0.116 0.374 1.496
Glycine (g) 0.024 n/a 0.017 0.041 0.164
Proline (g) 0.12 n/a 0.038 0.158 0.632
Serine (g) 0.066 n/a 0.032 0.098 0.392
Cholesterol (mg) 82.2 0.0 9.69 91.89 367.56
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.818 0.352 0.076 14.246 56.984
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.197 0.09 6.701 26.804
Polyunsaturated (g) 0.822 0.016 0.043 0.881 3.524
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