Blackberry Carousel Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		blackberry jello
2.63g 		lemon jello
2.63g 		water
59.25g 		cranberry juice
23.72g 		apples
14.06g 		celery
2.81g 		nuts
8.56g 		mayonnaise
14.94g 		whip
15.95g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.2 0.0 0.09 0.04 0.02 1.48 0.0 0.48 2.52 20.16
Total Fat (g) 0.0 0.0 0.0 0.03 0.02 0.0 4.41 11.62 2.09 18.18 145.44
Carbohydrates (g) 2.38 2.38 0.0 2.89 1.94 0.08 2.17 0.04 3.76 15.65 125.2
Ash (g) 0.02 0.02 0.06 0.04 0.03 0.02 0.36 0.06 0.1 0.69 5.52
Calories (kcal) 10.001 10.001 0.0 10.911 7.313 0.449 50.861 102.77 35.722 228.029 1824.232
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.29 0.0 n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 0.02 n/a n/a n/a 0.36 2.88
Fructose (g) n/a n/a n/a n/a 0.83 0.01 n/a n/a n/a 0.84 6.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.03 59.19 20.67 12.03 2.68 0.15 3.24 9.52 107.53 860.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 2.26 0.0 2.87 1.46 0.05 0.4 0.04 3.76 13.11 104.88
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 1.2 9.6
Calcium (mg) 0.079 0.079 1.778 1.898 0.844 1.124 5.994 1.046 11.323 24.162 193.296
Iron (mg) 0.0 0.0 0.0 0.06 0.02 0.01 0.32 0.03 0.02 0.46 3.68
Magnesium (mg) 0.053 0.053 0.593 1.423 0.703 0.309 19.266 0.149 1.116 23.664 189.312
Phosphorus (mg) 3.701 3.701 0.0 3.083 1.547 0.674 37.247 3.734 11.801 65.489 523.912
Potassium (mg) 0.184 0.184 0.0 18.263 15.047 7.304 51.118 2.091 16.107 110.298 882.384
Sodium (mg) 12.233 12.233 2.37 0.474 0.141 2.247 57.283 72.596 11.482 171.059 1368.472
Zinc (mg) 0.0 0.0 0.01 0.02 0.01 0.0 0.33 0.02 0.02 0.4 3.2
Copper (mg) 0.003 0.003 0.006 0.014 0.004 0.001 0.11 0.0 0.002 0.143 1.144
Manganese (mg) 0.0 0.0 0.0 n/a 0.006 0.003 0.166 n/a n/a 0.175 1.4
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.2 0.4 1.7 13.6
Vitamin A, IU (IU) 0.0 0.0 0.0 10.673 7.594 12.613 0.428 0.0 11.801 43.109 344.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.474 0.422 0.618 0.0 0.0 0.638 2.152 17.216
Beta Carotene (mcg) 0.0 0.0 0.0 6.404 3.797 7.584 0.257 0.0 7.176 25.219 201.752
Vitamin E (mg) 0.0 0.0 0.0 0.28 0.03 0.01 0.94 1.76 0.08 3.1 24.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.129 4.078 7.95 1.798 0.0 0.0 29.955 239.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.6 0.1 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.003 0.001 0.017 0.001 0.003 0.028 0.224
Riboflavin (mg) 0.001 0.001 0.0 0.005 0.004 0.002 0.017 0.009 0.014 0.053 0.424
Niacin (mg) 0.0 0.0 0.0 0.021 0.013 0.009 0.402 0.001 0.016 0.463 3.704
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.008 0.007 0.104 n/a n/a 0.12 0.96
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.006 0.002 0.026 0.001 0.003 0.05 0.4
Folate (mcg) 0.079 0.079 0.0 0.237 0.422 1.011 4.281 0.0 0.478 6.588 52.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 0.1 0.1 0.0 0.8 0.5 0.2 4.6 0.1 0.0 6.4 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.022 n/a n/a 0.023 0.184
Threonine (g) 0.004 0.004 n/a n/a 0.001 0.001 0.051 n/a n/a 0.061 0.488
Isoleucine (g) 0.003 0.003 n/a n/a 0.001 0.001 0.063 n/a n/a 0.072 0.576
Leucine (g) 0.007 0.007 n/a n/a 0.001 0.001 0.117 n/a n/a 0.133 1.064
Lysine (g) 0.009 0.009 n/a n/a 0.001 0.001 0.061 n/a n/a 0.081 0.648
Methionine (g) 0.002 0.002 n/a n/a 0.0 0.0 0.02 n/a n/a 0.023 0.184
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.025 n/a n/a 0.025 0.2
Phenylalanine (g) 0.005 0.005 n/a n/a 0.001 0.001 0.081 n/a n/a 0.093 0.744
Tyrosine (g) 0.001 0.001 n/a n/a 0.0 0.0 0.058 n/a n/a 0.06 0.48
Valine (g) 0.006 0.006 n/a n/a 0.001 0.001 0.08 n/a n/a 0.093 0.744
Arginine (g) 0.018 0.018 n/a n/a 0.001 0.001 0.192 n/a n/a 0.229 1.832
Histidine (g) 0.002 0.002 n/a n/a 0.001 0.0 0.041 n/a n/a 0.046 0.368
Alanine (g) 0.022 0.022 n/a n/a 0.001 0.001 0.069 n/a n/a 0.114 0.912
Aspartic acid (g) 0.014 0.014 n/a n/a 0.01 0.003 0.176 n/a n/a 0.218 1.744
Glutamic acid (g) 0.023 0.023 n/a n/a 0.004 0.003 0.378 n/a n/a 0.432 3.456
Glycine (g) 0.051 0.051 n/a n/a 0.001 0.001 0.091 n/a n/a 0.195 1.56
Proline (g) 0.033 0.033 n/a n/a 0.001 0.001 0.075 n/a n/a 0.143 1.144
Serine (g) 0.007 0.007 n/a n/a 0.001 0.001 0.079 n/a n/a 0.095 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.319 0.319 2.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.004 0.001 0.591 1.61 1.797 4.006 32.048
Phytosterols (mg) n/a n/a n/a n/a 1.688 0.169 n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.001 0.001 2.689 2.693 0.134 5.523 44.184
Polyunsaturated (g) 0.0 0.0 0.0 0.017 0.007 0.002 0.922 6.803 0.043 7.794 62.352
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