Blackberry Apple Parfait (Motts) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Sugar-free gelatin Blackberry flavor, (4-serving size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		apple sauce
61.0g 		blackberries
37.75g 		blackberries
69.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.45 0.96 1.51 6.04
Total Fat (g) 0.0 0.06 0.16 0.34 0.56 2.24
Carbohydrates (g) 0.0 6.87 5.92 6.64 19.43 77.72
Ash (g) 0.06 0.15 0.19 0.26 0.65 2.6
Calories (kcal) 0.0 25.62 24.16 29.722 79.502 318.008
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.69 n/a 0.05 0.74 2.96
Glucose (dextrose) (g) n/a 1.4 n/a 1.6 3.0 12.0
Fructose (g) n/a 3.59 n/a 1.66 5.25 21.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.04 n/a 0.05 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 53.81 31.03 60.93 204.97 819.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.73 4.03 3.37 13.13 52.52
Galactose (g) n/a 0.0 n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.7 1.9 3.7 6.2 24.8
Calcium (mg) 1.778 2.44 10.948 20.045 35.21 140.84
Iron (mg) 0.0 0.14 0.3 0.43 0.87 3.48
Magnesium (mg) 0.593 1.83 8.305 13.824 24.552 98.208
Phosphorus (mg) 0.0 3.05 11.325 15.206 29.581 118.324
Potassium (mg) 0.0 45.14 52.85 111.974 209.964 839.856
Sodium (mg) 2.37 1.22 0.378 0.691 4.659 18.636
Zinc (mg) 0.01 0.02 0.09 0.37 0.48 1.92
Copper (mg) 0.006 0.018 0.045 0.118 0.187 0.748
Manganese (mg) 0.0 0.018 0.461 0.449 0.928 3.712
Selenium (mcg) 0.0 0.2 0.2 0.3 0.6 2.4
Vitamin A, IU (IU) 0.0 17.69 43.035 147.917 208.642 834.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 2.265 7.603 10.478 41.912
Beta Carotene (mcg) 0.0 7.93 25.67 88.474 122.074 488.296
Vitamin E (mg) 0.0 0.1 0.44 0.81 1.35 5.4
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.98 44.545 81.562 137.087 548.348
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.93 0.93 3.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.62 0.62 2.48
Vitamin C (mg) 0.0 0.6 1.2 14.5 16.3 65.2
Thiamin (mg) 0.0 0.018 0.011 0.014 0.043 0.172
Riboflavin (mg) 0.0 0.018 0.019 0.021 0.058 0.232
Niacin (mg) 0.0 0.049 0.457 0.449 0.955 3.82
Pantothenic acid (mg) 0.0 0.024 0.057 0.194 0.275 1.1
Vitamin B-6 (mg) 0.0 0.018 0.023 0.021 0.062 0.248
Folate (mcg) 0.0 1.83 12.835 17.28 31.945 127.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 3.2 5.9 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.006 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.006 n/a n/a 0.006 0.024
Leucine (g) n/a 0.006 n/a n/a 0.006 0.024
Lysine (g) n/a 0.006 n/a n/a 0.006 0.024
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.006 n/a n/a 0.006 0.024
Arginine (g) n/a 0.006 n/a n/a 0.006 0.024
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.006 n/a n/a 0.006 0.024
Aspartic acid (g) n/a 0.018 n/a n/a 0.018 0.072
Glutamic acid (g) n/a 0.012 n/a n/a 0.012 0.048
Glycine (g) n/a 0.006 n/a n/a 0.006 0.024
Proline (g) n/a 0.006 n/a n/a 0.006 0.024
Serine (g) n/a 0.006 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.008 0.007 0.021 0.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.015 0.035 0.05 0.2
Polyunsaturated (g) 0.0 0.006 0.094 0.194 0.294 1.176
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