Blackberry Apple Parfait (Motts) Recipe

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Servings: 4

Ingredients

Cost per serving $1.92 view details

Directions

  1. In medium bowl, dissolve gelatin in bowling water; stir in apple sauce till well blended. Stir in Blackberries.
  2. Pour into parfait glasses. Chill till hard.
  3. To serve, alternately spoon layers of gelatin and yogurt into parfait glasses or possibly dessert dishes. Garnish with yogurt and fresh Blackberries.
  4. Notes: Pantry: Mott's Natural or possibly Chunky Apple Sauce. Use any glass with a stem or possibly a clear tumbler to serve this colorful, low calorie parfait. Top with yogurt and fresh Blackberries.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 80  
Calories from Fat 5 6%
Total Fat 0.56g 1%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 210mg 6%
Total Carbs 19.43g 5%
Dietary Fiber 6.2g 21%
Sugars 13.13g 9%
Protein 1.51g 2%
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