Servings: 4
Ingredients
- 1 pkt Sugar-free gelatin Blackberry flavor, (4-serving size)
- 1 c. Boiling water
- 1 c. Apple Sauce, *see note
- 1 c. Fresh Blackberries Or possibly frzn Blackberries, thawed
- 2 c. Plain or possibly Blackberry yogurt Fresh Blackberries, if you like
Directions
- In medium bowl, dissolve gelatin in bowling water; stir in apple sauce till well blended. Stir in Blackberries.
- Pour into parfait glasses. Chill till hard.
- To serve, alternately spoon layers of gelatin and yogurt into parfait glasses or possibly dessert dishes. Garnish with yogurt and fresh Blackberries.
- Notes: Pantry: Mott's Natural or possibly Chunky Apple Sauce. Use any glass with a stem or possibly a clear tumbler to serve this colorful, low calorie parfait. Top with yogurt and fresh Blackberries.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 227g | |
Recipe makes 4 servings | |
Calories 80 | |
Calories from Fat 5 | 6% |
Total Fat 0.56g | 1% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 210mg | 6% |
Total Carbs 19.43g | 5% |
Dietary Fiber 6.2g | 21% |
Sugars 13.13g | 9% |
Protein 1.51g | 2% |
Advertisement
Advertisement