Black Walnut Coconut Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp coconut extract glaze:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
50.0g 		oil
27.25g 		eggs
24.64g 		flour
46.88g 		salt
0.38g 		baking soda
0.29g 		baking powder
0.29g 		buttermilk
30.63g 		walnuts
6.58g 		coconut
5.2g 		water
29.63g 		sugar
50.0g 		margarine
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.1 4.84 0.0 0.0 0.0 1.01 1.0 0.17 0.0 0.0 0.02 10.15 81.2
Total Fat (g) 0.0 27.25 2.45 0.46 0.0 0.0 0.0 0.27 4.29 1.74 0.0 0.0 11.4 47.86 382.88
Carbohydrates (g) 49.99 0.0 0.19 35.77 0.0 0.0 0.0 1.47 0.9 0.79 0.0 49.99 0.1 139.2 1113.6
Ash (g) 0.0 0.0 0.21 0.22 0.37 0.11 0.11 0.27 0.12 0.05 0.03 0.0 0.27 1.76 14.08
Calories (kcal) 193.5 240.89 35.235 170.625 0.0 0.0 0.0 12.25 43.041 18.408 0.0 193.5 101.276 1008.726 8069.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 18.69 5.59 0.0 0.0 0.0 27.6 0.27 2.44 29.6 0.02 2.33 86.55 692.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.19 0.13 0.0 0.0 0.0 1.47 0.17 0.32 0.0 49.96 0.0 102.19 817.52
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 0.5 0.0 13.059 7.031 0.09 0.0 0.0 35.525 6.45 0.728 0.889 0.5 0.424 65.196 521.568
Iron (mg) 0.01 0.01 0.45 2.18 0.0 0.0 0.0 0.02 0.19 0.13 0.0 0.01 0.01 2.98 23.84
Magnesium (mg) 0.0 0.0 2.957 10.313 0.004 0.0 0.0 3.369 10.398 1.664 0.296 0.0 0.424 29.424 235.392
Phosphorus (mg) 0.0 0.0 47.062 50.625 0.0 0.0 0.0 27.256 22.771 5.876 0.0 0.0 0.706 154.297 1234.376
Potassium (mg) 1.0 0.0 33.018 50.156 0.03 0.0 0.0 46.244 29.023 18.512 0.0 1.0 2.543 181.525 1452.2
Sodium (mg) 0.0 0.0 34.496 0.938 145.343 78.66 78.66 32.156 0.132 1.04 1.185 0.0 133.199 505.808 4046.464
Zinc (mg) 0.0 0.0 0.27 0.33 0.0 0.0 0.0 0.13 0.2 0.06 0.0 0.0 0.0 0.99 7.92
Copper (mg) 0.0 0.0 0.025 0.066 0.0 0.0 0.0 0.003 0.105 0.023 0.003 0.0 0.0 0.224 1.792
Manganese (mg) 0.0 n/a 0.01 0.319 0.0 0.0 0.0 0.0 0.224 0.078 0.0 0.0 n/a 0.631 5.048
Selenium (mcg) 0.3 0.0 7.8 15.9 0.0 0.0 0.0 0.6 0.3 0.5 0.0 0.3 0.0 25.8 206.4
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 0.0 0.0 0.0 7.963 1.316 0.0 0.0 0.0 504.404 633.679 5069.432
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 2.144 0.0 0.0 0.0 0.0 108.48 144.873 1158.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 0.0 0.0 2.144 0.066 0.0 0.0 0.0 115.684 152.389 1219.112
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.0 0.0 0.0 0.306 0.79 0.0 0.0 0.0 86.163 89.723 717.784
Vitamin E (mg) 0.0 2.51 0.24 0.03 0.0 0.0 0.0 0.02 0.05 0.01 0.0 0.0 1.27 4.12 32.96
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 8.438 0.0 0.0 0.0 0.0 0.592 0.0 0.0 0.0 0.0 90.588 724.704
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a n/a 0.12 0.18 n/a n/a n/a 0.01 1.37 0.03 n/a n/a n/a 1.71 13.68
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12 0.0 n/a n/a n/a 0.14 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.0 0.0 0.017 0.37 0.0 0.0 0.0 0.009 0.022 0.004 0.0 0.0 0.001 0.424 3.392
Riboflavin (mg) 0.01 0.0 0.118 0.23 0.0 0.0 0.0 0.046 0.01 0.001 0.0 0.01 0.006 0.43 3.44
Niacin (mg) 0.0 0.0 0.017 2.766 0.0 0.0 0.0 0.018 0.074 0.028 0.0 0.0 0.003 2.907 23.256
Pantothenic acid (mg) 0.0 0.0 0.355 0.206 0.0 0.0 0.0 0.086 0.038 0.016 0.0 0.0 0.0 0.7 5.6
Vitamin B-6 (mg) 0.0 0.0 0.034 0.019 0.0 0.0 0.0 0.009 0.036 0.003 0.0 0.0 0.001 0.102 0.816
Folate (mcg) 0.0 0.0 11.581 85.781 0.0 0.0 0.0 1.531 6.45 1.352 0.0 0.0 0.141 106.836 854.688
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.4 3.2
Choline (mg) 0.0 n/a 61.9 4.9 0.0 0.0 0.0 4.9 2.6 0.6 0.0 0.0 1.8 76.6 612.8
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) n/a 0.0 0.042 0.061 0.0 n/a n/a 0.012 0.011 0.002 n/a n/a n/a 0.128 1.024
Threonine (g) n/a 0.0 0.138 0.131 0.0 n/a n/a 0.049 0.039 0.006 n/a n/a n/a 0.364 2.912
Isoleucine (g) n/a 0.0 0.165 0.169 0.0 n/a n/a 0.061 0.041 0.007 n/a n/a n/a 0.443 3.544
Leucine (g) n/a 0.0 0.269 0.333 0.0 n/a n/a 0.101 0.077 0.013 n/a n/a n/a 0.792 6.336
Lysine (g) n/a 0.0 0.224 0.108 0.0 n/a n/a 0.086 0.028 0.008 n/a n/a n/a 0.453 3.624
Methionine (g) n/a 0.0 0.094 0.084 0.0 n/a n/a 0.025 0.016 0.003 n/a n/a n/a 0.221 1.768
Cystine (g) n/a 0.0 0.067 0.103 0.0 n/a n/a 0.009 0.014 0.004 n/a n/a n/a 0.196 1.568
Phenylalanine (g) n/a 0.0 0.168 0.244 0.0 n/a n/a 0.052 0.047 0.009 n/a n/a n/a 0.519 4.152
Tyrosine (g) n/a 0.0 0.123 0.145 0.0 n/a n/a 0.043 0.027 0.005 n/a n/a n/a 0.344 2.752
Valine (g) n/a 0.0 0.212 0.197 0.0 n/a n/a 0.074 0.049 0.01 n/a n/a n/a 0.542 4.336
Arginine (g) n/a 0.0 0.202 0.197 0.0 n/a n/a 0.04 0.15 0.029 n/a n/a n/a 0.617 4.936
Histidine (g) n/a 0.0 0.076 0.108 0.0 n/a n/a 0.031 0.026 0.004 n/a n/a n/a 0.245 1.96
Alanine (g) n/a 0.0 0.182 0.155 0.0 n/a n/a 0.037 0.046 0.009 n/a n/a n/a 0.429 3.432
Aspartic acid (g) n/a 0.0 0.328 0.206 0.0 n/a n/a 0.08 0.12 0.017 n/a n/a n/a 0.751 6.008
Glutamic acid (g) n/a 0.0 0.414 1.631 0.0 n/a n/a 0.196 0.186 0.04 n/a n/a n/a 2.466 19.728
Glycine (g) n/a 0.0 0.106 0.173 0.0 n/a n/a 0.021 0.054 0.008 n/a n/a n/a 0.363 2.904
Proline (g) n/a 0.0 0.126 0.563 0.0 n/a n/a 0.101 0.047 0.007 n/a n/a n/a 0.843 6.744
Serine (g) n/a 0.0 0.239 0.244 0.0 n/a n/a 0.052 0.061 0.009 n/a n/a n/a 0.605 4.84
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 105.452 843.616
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.103 2.806 22.448
Saturated Fat (g) 0.0 2.025 0.764 0.075 0.0 0.0 0.0 0.168 0.403 1.544 0.0 0.0 2.146 7.125 57.0
Phytosterols (mg) n/a 68.125 n/a n/a 0.0 n/a n/a n/a 4.739 2.444 n/a n/a n/a 75.308 602.464
Monounsaturated Fat (g) 0.0 6.194 0.939 0.042 0.0 0.0 0.0 0.077 0.588 0.074 0.0 0.0 5.492 13.405 107.24
Polyunsaturated (g) 0.0 17.751 0.335 0.192 0.0 0.0 0.0 0.009 3.104 0.019 0.0 0.0 3.432 24.843 198.744
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