Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 125 gram pac black trumpet mushrooms, brushed and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.75g 		sesame oil
1.13g 		leeks
1.32g 		ginger
0.47g 		garlics
1.31g 		soy sauce
0.33g 		salt
0.1g 		sugar
0.26g 		cornflour
0.6g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.02 0.01 0.08 0.02 0.0 0.0 0.06 0.0 0.22 0.88
Total Fat (g) 3.04 1.13 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 4.2 16.8
Carbohydrates (g) 0.0 0.0 0.19 0.08 0.43 0.03 0.0 0.26 0.45 0.0 1.45 5.8
Ash (g) 0.08 0.0 0.01 0.0 0.02 0.05 0.1 0.0 0.01 0.0 0.28 1.12
Calories (kcal) 26.888 9.945 0.805 0.378 1.944 0.176 0.0 1.016 2.172 0.0 43.324 173.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 0.0 1.1 0.37 0.76 0.24 0.0 0.0 0.05 3.7 6.81 27.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.01 0.01 0.0 0.26 0.0 0.0 0.35 1.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.9 0.0 0.779 0.076 2.362 0.063 0.024 0.003 0.839 0.111 5.156 20.624
Iron (mg) 0.0 0.0 0.03 0.0 0.02 0.01 0.0 0.0 0.04 0.0 0.1 0.4
Magnesium (mg) 0.075 0.0 0.37 0.203 0.326 0.143 0.001 0.0 0.655 0.037 1.809 7.236
Phosphorus (mg) 0.9 0.0 0.462 0.16 1.997 0.416 0.0 0.0 1.327 0.0 5.262 21.048
Potassium (mg) 0.9 0.0 2.376 1.959 5.233 0.722 0.008 0.005 1.773 0.0 12.976 51.904
Sodium (mg) 21.6 0.0 0.264 0.061 0.222 18.743 38.758 0.0 0.03 0.148 79.826 319.304
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.03 0.12
Copper (mg) 0.0 0.0 0.002 0.001 0.004 0.0 0.0 0.0 0.001 0.0 0.008 0.032
Manganese (mg) 0.0 n/a 0.006 0.001 0.022 0.001 0.0 0.0 0.003 0.0 0.034 0.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 93.713 0.0 22.004 0.0 0.117 0.0 0.0 0.0 0.018 0.0 115.852 463.408
Retinol (mcg) 25.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.163 100.652
Vitamin A, RAE (mcg_RAE) 25.65 0.0 1.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.746 106.984
Beta Carotene (mcg) 5.925 0.0 13.2 0.0 0.065 0.0 0.0 0.0 0.006 0.0 19.196 76.784
Vitamin E (mg) 0.09 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 8.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 25.08 0.0 0.209 0.0 0.0 0.0 0.03 0.0 25.319 101.276
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.009 0.0 0.013 0.052
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.004 0.0 0.008 0.032
Niacin (mg) 0.002 0.0 0.005 0.004 0.009 0.007 0.0 0.0 0.059 0.0 0.085 0.34
Pantothenic acid (mg) 0.004 0.0 0.002 0.001 0.008 0.001 0.0 0.0 0.004 0.0 0.02 0.08
Vitamin B-6 (mg) 0.0 0.0 0.003 0.001 0.016 0.0 0.0 0.0 0.002 0.0 0.023 0.092
Folate (mcg) 0.113 0.0 0.845 0.052 0.039 0.047 0.0 0.0 1.386 0.0 2.481 9.924
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.7 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 1.244 4.976
Tryptophan (g) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.002 0.008
Threonine (g) 0.002 0.0 0.001 0.0 0.002 0.001 0.0 n/a 0.002 n/a 0.007 0.028
Isoleucine (g) 0.002 0.0 0.001 0.0 0.003 0.001 0.0 n/a 0.002 n/a 0.009 0.036
Leucine (g) 0.003 0.0 0.001 0.0 0.004 0.002 0.0 n/a 0.007 n/a 0.017 0.068
Lysine (g) 0.003 0.0 0.001 0.0 0.004 0.001 0.0 n/a 0.002 n/a 0.01 0.04
Methionine (g) 0.001 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.001 n/a 0.004 0.016
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.001 n/a 0.003 0.012
Phenylalanine (g) 0.002 0.0 0.001 0.0 0.002 0.001 0.0 n/a 0.003 n/a 0.009 0.036
Tyrosine (g) 0.002 0.0 0.001 0.0 0.001 0.001 0.0 n/a 0.002 n/a 0.006 0.024
Valine (g) 0.002 0.0 0.001 0.0 0.004 0.001 0.0 n/a 0.003 n/a 0.011 0.044
Arginine (g) 0.001 0.0 0.001 0.0 0.008 0.001 0.0 n/a 0.003 n/a 0.015 0.06
Histidine (g) 0.001 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.002 n/a 0.005 0.02
Alanine (g) 0.001 0.0 0.001 0.0 0.002 0.001 0.0 n/a 0.004 n/a 0.009 0.036
Aspartic acid (g) 0.002 0.0 0.002 0.001 0.006 0.002 0.0 n/a 0.004 n/a 0.018 0.072
Glutamic acid (g) 0.007 0.0 0.003 0.001 0.011 0.005 0.0 n/a 0.01 n/a 0.036 0.144
Glycine (g) 0.001 0.0 0.001 0.0 0.003 0.001 0.0 n/a 0.002 n/a 0.008 0.032
Proline (g) 0.003 0.0 0.001 0.0 0.001 0.002 0.0 n/a 0.005 n/a 0.012 0.048
Serine (g) 0.002 0.0 0.001 0.0 0.002 0.001 0.0 n/a 0.003 n/a 0.01 0.04
Cholesterol (mg) 8.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.063 32.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.926 0.16 0.001 0.001 0.001 0.0 0.0 0.0 0.003 0.0 2.092 8.368
Phytosterols (mg) n/a 9.731 n/a 0.071 n/a n/a 0.0 n/a n/a n/a 9.802 39.208
Monounsaturated Fat (g) 0.788 0.447 0.0 0.001 0.0 0.0 0.0 0.0 0.006 0.0 1.242 4.968
Polyunsaturated (g) 0.114 0.469 0.002 0.001 0.003 0.0 0.0 0.0 0.01 0.0 0.6 2.4
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