Black olive tapenade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Total time: 5 mins
Ingredients
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
22.17g 		garlic
0.44g 		capers
2.87g 		olives
16.67g 		parsley
1.2g 		lemon juice
2.54g 		olive oil
4.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.06 0.03 0.07 0.0 0.04 0.01 0.0 n/a n/a 3.2 19.2
Total Fat (g) 8.04 0.0 0.02 16.67 0.01 0.0 4.5 n/a n/a 29.24 175.44
Carbohydrates (g) 0.6 0.14 0.14 0.0 0.08 0.22 0.0 n/a n/a 1.18 7.08
Ash (g) n/a 0.01 0.23 n/a 0.03 0.01 0.0 n/a n/a 0.27 1.62
Calories (kcal) 87.78 0.648 0.659 147.333 0.433 0.635 39.78 n/a n/a 277.269 1663.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.88 0.25 2.4 0.0 1.06 2.31 0.0 n/a n/a 15.9 95.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.06 0.0 n/a n/a 0.09 0.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2
Calcium (mg) 2.217 0.787 1.147 0.167 1.661 0.178 0.045 n/a n/a 6.201 37.206
Iron (mg) 0.25 0.01 0.05 0.09 0.07 0.0 0.03 n/a n/a 0.5 3.0
Magnesium (mg) 2.66 0.109 0.946 0.0 0.602 0.153 0.0 n/a n/a 4.469 26.814
Phosphorus (mg) 23.718 0.666 0.287 0.0 0.698 0.153 0.0 n/a n/a 25.521 153.126
Potassium (mg) 41.895 1.744 1.147 0.167 6.666 3.152 0.045 n/a n/a 54.816 328.896
Sodium (mg) 178.442 0.074 84.968 0.333 0.674 0.025 0.09 n/a n/a 264.606 1587.636
Zinc (mg) 0.41 0.01 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.44 2.64
Copper (mg) 0.009 0.001 0.011 0.0 0.002 0.001 0.0 n/a n/a 0.023 0.138
Manganese (mg) n/a 0.007 0.002 n/a 0.002 0.0 0.0 n/a n/a 0.012 0.072
Selenium (mcg) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 19.8
Vitamin A, IU (IU) n/a 0.039 3.956 n/a 101.369 0.508 0.0 n/a n/a 105.872 635.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.201 0.0 5.066 0.025 0.0 n/a n/a 5.292 31.752
Beta Carotene (mcg) 0.0 0.022 2.379 0.0 60.816 0.076 0.0 n/a n/a 63.294 379.764
Vitamin E (mg) 0.05 0.0 0.03 2.39 0.01 0.0 0.65 n/a n/a 3.12 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.0 66.917 0.229 0.0 n/a n/a 67.216 403.296
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 1.6 1.2 0.0 n/a n/a 3.0 18.0
Thiamin (mg) 0.08 0.001 0.001 0.0 0.001 0.001 0.0 n/a n/a 0.083 0.498
Riboflavin (mg) 0.033 0.0 0.004 0.0 0.001 0.0 0.0 n/a n/a 0.039 0.234
Niacin (mg) 0.747 0.003 0.019 0.0 0.016 0.003 0.0 n/a n/a 0.787 4.722
Pantothenic acid (mg) n/a 0.003 0.001 n/a 0.005 0.003 0.0 n/a n/a 0.011 0.066
Vitamin B-6 (mg) 0.011 0.005 0.001 0.0 0.001 0.001 0.0 n/a n/a 0.019 0.114
Folate (mcg) 0.443 0.013 0.659 0.0 1.829 0.33 0.0 n/a n/a 3.275 19.65
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6
Choline (mg) 13.0 0.1 0.2 0.1 0.2 0.1 0.0 n/a n/a 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Threonine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.012
Isoleucine (g) n/a 0.001 n/a n/a 0.001 n/a 0.0 n/a n/a 0.002 0.012
Leucine (g) n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.004 0.024
Lysine (g) n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.018
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.001 0.006
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.018
Tyrosine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Valine (g) n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.018
Arginine (g) n/a 0.003 n/a n/a 0.001 n/a 0.0 n/a n/a 0.004 0.024
Histidine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.006
Alanine (g) n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.018
Aspartic acid (g) n/a 0.002 n/a n/a 0.003 n/a 0.0 n/a n/a 0.006 0.036
Glutamic acid (g) n/a 0.004 n/a n/a 0.003 n/a 0.0 n/a n/a 0.007 0.042
Glycine (g) n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.018
Proline (g) n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a n/a 0.003 0.018
Serine (g) n/a 0.001 n/a n/a 0.002 n/a 0.0 n/a n/a 0.003 0.018
Cholesterol (mg) 15.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.738 94.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.873 0.0 0.007 2.302 0.002 0.0 0.621 n/a n/a 5.804 34.824
Phytosterols (mg) n/a n/a 1.376 n/a 0.06 n/a 9.945 n/a n/a 11.381 68.286
Monounsaturated Fat (g) 3.808 0.0 0.002 12.16 0.004 0.0 3.283 n/a n/a 19.257 115.542
Polyunsaturated (g) 0.865 0.001 0.009 1.753 0.001 0.0 0.473 n/a n/a 3.102 18.612
Advertisement