Black Chickpeas ( Vatana Aamti ) Recipe

click to rate
0 votes | 1002 views
Servings: 4

Ingredients

Cost per serving $1.71 view details

Directions

  1. Boil the chickpeas in water till soft.
  2. Stir in the pwdr spices salt tomatoes and kokum.
  3. Heat 3 Tbsp. of the oil in a pan and add in the peppercorns and coriander seeds.
  4. When they pop add in the onion and fry till golden brown.
  5. Stir in the coconut and fry till brown.
  6. Grind this mix to a fine paste in a blender adding a little water as necessary.
  7. Add in to the chickpeas bring to the boil and then take off the heat.
  8. Heat the remaining oil in a pan and fry the mustard seeds and cumin seeds.
  9. When they pop pour over the curry and mix well.
  10. Don't boil the curry as the coconut will start to give off an oily flavour.
  11. Serve with rice flour rotis.
  12. Serves 4

Toolbox

Add the recipe to which day?
« Today - May 20 »
Today - May 20
May 21 - 27
May 28 - Jun 03
June 4 - 10
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 684  
Calories from Fat 395 58%
Total Fat 45.61g 57%
Saturated Fat 14.99g 60%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 978mg 28%
Total Carbs 57.76g 15%
Dietary Fiber 18.4g 61%
Sugars 12.94g 9%
Protein 16.93g 27%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment