Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. New Mexico chili pwdr, to taste
1 tsp chipotle pepper, with adobo sauce, minced, or possibly more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
145.5g 		cumin
1.13g 		oregano
0.56g 		cayenne
0.11g 		paprika
0.26g 		virgin
1.69g 		onions
74.52g 		garlic
0.91g 		tomatoes
67.8g 		lime juice
1.89g 		cilantro
0.43g 		corn kernels
2.82g 		Total Per Serving Total for Recipe
Protein (g) 31.43 0.2 0.06 0.01 0.04 0.0 0.6 0.06 0.6 0.01 0.01 0.09 33.1 264.8
Total Fat (g) 2.07 0.25 0.06 0.02 0.03 1.69 0.06 0.0 0.14 0.0 0.0 0.02 4.34 34.72
Carbohydrates (g) 90.73 0.5 0.36 0.06 0.15 0.0 5.63 0.3 2.66 0.16 0.02 0.66 101.23 809.84
Ash (g) 5.24 0.09 0.04 0.01 0.02 0.0 0.25 0.01 0.34 0.01 0.01 0.02 6.03 48.24
Calories (kcal) 496.155 4.219 1.721 0.358 0.759 14.918 23.848 1.361 12.203 0.473 0.098 2.762 558.874 4470.992
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a 0.54 n/a 0.0 0.01 n/a 0.07 0.62 4.96
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 n/a 1.68 n/a 0.85 0.01 n/a 0.02 2.58 20.64
Fructose (g) n/a n/a 0.01 n/a 0.02 n/a 1.51 n/a 0.93 0.01 n/a 0.02 2.49 19.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.03 0.09 0.04 0.01 0.03 0.0 68.0 0.54 64.07 1.72 0.39 2.02 152.93 1223.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.08 0.03 0.02 0.01 0.03 0.0 3.74 0.01 1.78 0.03 0.0 0.11 8.85 70.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 22.1 0.1 0.2 0.0 0.1 0.0 0.7 0.0 0.8 0.0 0.0 0.1 24.2 193.6
Calcium (mg) 178.965 10.474 8.865 0.167 0.465 0.017 14.905 1.653 6.78 0.265 0.285 0.113 222.952 1783.616
Iron (mg) 7.3 0.75 0.25 0.01 0.06 0.01 0.19 0.02 0.18 0.0 0.01 0.02 8.8 70.4
Magnesium (mg) 248.805 4.118 1.519 0.171 0.486 0.0 6.707 0.228 7.457 0.151 0.111 0.902 270.655 2165.24
Phosphorus (mg) 512.16 5.614 1.125 0.33 0.906 0.0 20.122 1.398 16.271 0.265 0.204 2.452 560.845 4486.76
Potassium (mg) 2157.765 20.115 9.388 2.266 6.153 0.017 88.685 3.663 160.674 2.213 2.214 8.287 2461.44 19691.52
Sodium (mg) 7.275 1.89 0.084 0.034 0.089 0.034 5.962 0.155 3.39 0.038 0.196 0.141 19.287 154.296
Zinc (mg) 5.31 0.05 0.02 0.0 0.01 0.0 0.1 0.01 0.12 0.0 0.0 0.02 5.65 45.2
Copper (mg) 1.222 0.01 0.005 0.0 0.002 0.0 0.045 0.003 0.041 0.001 0.001 0.001 1.33 10.64
Manganese (mg) 1.542 0.037 0.026 0.002 0.002 0.0 0.06 0.015 0.075 0.0 0.002 0.005 1.767 14.136
Selenium (mcg) 4.7 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 5.3 42.4
Vitamin A, IU (IU) 0.0 14.288 38.829 46.811 138.429 0.0 0.745 0.082 564.732 0.946 28.679 6.878 840.42 6723.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.72 1.941 2.341 6.922 0.0 0.0 0.0 28.474 0.038 1.432 0.338 42.206 337.648
Beta Carotene (mcg) 0.0 8.573 23.13 24.57 72.657 0.0 0.745 0.046 304.4 0.567 16.703 1.719 453.11 3624.88
Vitamin E (mg) 0.31 0.04 0.11 0.03 0.08 0.24 0.01 0.0 0.37 0.0 0.01 0.0 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 1744.365 13954.92
Lutein + zeaxanthin (mcg) 0.0 5.04 4.849 14.802 34.537 0.0 4.471 0.146 83.388 0.0 3.676 25.284 176.193 1409.544
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.01 0.01 0.0 n/a 0.08 0.0 n/a 0.0 0.22 1.76
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.1 0.3 0.1 0.2 0.0 3.6 0.3 8.6 0.6 0.1 0.2 14.0 112.0
Thiamin (mg) 1.31 0.007 0.002 0.0 0.002 0.0 0.03 0.002 0.027 0.001 0.0 0.003 1.383 11.064
Riboflavin (mg) 0.276 0.004 0.002 0.001 0.005 0.0 0.015 0.001 0.014 0.0 0.001 0.003 0.321 2.568
Niacin (mg) 2.852 0.052 0.035 0.01 0.04 0.0 0.097 0.006 0.4 0.003 0.005 0.047 3.546 28.368
Pantothenic acid (mg) 1.31 n/a n/a n/a 0.005 0.0 0.075 0.005 0.061 0.002 0.002 0.008 1.468 11.744
Vitamin B-6 (mg) 0.422 0.005 0.007 0.003 0.011 0.0 0.097 0.011 0.054 0.001 0.001 0.005 0.616 4.928
Folate (mcg) 646.02 0.113 1.541 0.119 0.278 0.0 17.141 0.027 10.169 0.189 0.264 1.128 676.989 5415.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.6 0.3 0.2 0.1 0.1 0.0 4.1 0.2 4.5 0.1 0.1 n/a 106.3 850.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 n/a n/a n/a n/a 0.0 0.007 0.001 0.007 0.0 n/a 0.001 0.394 3.152
Threonine (g) 1.324 n/a n/a n/a n/a 0.0 0.015 0.001 0.02 0.0 n/a 0.004 1.364 10.912
Isoleucine (g) 1.382 n/a n/a n/a n/a 0.0 0.007 0.002 0.014 0.0 n/a 0.004 1.409 11.272
Leucine (g) 2.517 n/a n/a n/a n/a 0.0 0.022 0.003 0.02 0.0 n/a 0.01 2.573 20.584
Lysine (g) 2.153 n/a n/a n/a n/a 0.0 0.022 0.002 0.02 0.0 n/a 0.004 2.203 17.624
Methionine (g) 0.48 n/a n/a n/a n/a 0.0 0.007 0.001 0.007 0.0 n/a 0.002 0.497 3.976
Cystine (g) 0.349 n/a n/a n/a n/a 0.0 0.007 0.001 0.007 0.0 n/a 0.001 0.365 2.92
Phenylalanine (g) 1.702 n/a n/a n/a n/a 0.0 0.015 0.002 0.047 0.0 n/a 0.004 1.771 14.168
Tyrosine (g) 0.888 n/a n/a n/a n/a 0.0 0.007 0.001 0.007 0.0 n/a 0.004 0.906 7.248
Valine (g) 1.644 n/a n/a n/a n/a 0.0 0.015 0.003 0.014 0.0 n/a 0.005 1.681 13.448
Arginine (g) 1.95 n/a n/a n/a n/a 0.0 0.082 0.006 0.014 0.0 n/a 0.004 2.055 16.44
Histidine (g) 0.873 n/a n/a n/a n/a 0.0 0.007 0.001 0.007 0.0 n/a 0.003 0.891 7.128
Alanine (g) 1.324 n/a n/a n/a n/a 0.0 0.015 0.001 0.02 0.0 n/a 0.008 1.369 10.952
Aspartic acid (g) 3.798 n/a n/a n/a n/a 0.0 0.052 0.004 0.095 0.002 n/a 0.007 3.958 31.664
Glutamic acid (g) 4.787 n/a n/a n/a n/a 0.0 0.134 0.007 0.292 0.001 n/a 0.018 5.24 41.92
Glycine (g) 1.222 n/a n/a n/a n/a 0.0 0.015 0.002 0.014 0.0 n/a 0.004 1.256 10.048
Proline (g) 1.339 n/a n/a n/a n/a 0.0 0.015 0.001 0.014 0.001 n/a 0.008 1.377 11.016
Serine (g) 1.717 n/a n/a n/a n/a 0.0 0.015 0.002 0.02 0.001 n/a 0.005 1.759 14.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 0.017 0.015 0.004 0.006 0.233 n/a 0.001 0.02 0.0 0.0 0.003 0.838 6.704
Phytosterols (mg) n/a 0.765 1.142 0.093 0.459 3.729 n/a n/a 4.746 n/a 0.021 n/a 10.956 87.648
Monounsaturated Fat (g) 0.175 0.158 0.004 0.003 0.003 1.231 n/a 0.0 0.02 0.0 0.001 0.006 1.602 12.816
Polyunsaturated (g) 0.888 0.037 0.029 0.009 0.022 0.178 n/a 0.002 0.054 0.0 0.0 0.01 1.23 9.84
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