Black Bean -n- Pumpkin Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (15 ounces each) black beans, rinsed and drained
vegetarian chicken
1 can (15 ounces) solid-pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		pepper
4.26g 		garlics
7.83g 		veggie broth
705.0g 		tomatoes
198.45g 		parsley
1.0g 		chili
5.2g 		oregano
1.5g 		cumin
3.15g 		salt
3.0g 		corn
298.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.04 0.5 0.0 1.55 0.22 0.64 0.17 0.56 0.0 7.87 12.63 12.63
Total Fat (g) 27.0 0.1 0.01 0.04 0.0 0.26 0.04 0.87 0.15 0.7 0.0 2.77 31.95 31.95
Carbohydrates (g) 0.0 9.25 0.27 2.59 9.02 7.94 0.52 2.84 0.97 1.39 0.0 56.02 90.81 90.81
Ash (g) 0.0 0.35 0.02 0.12 7.9 1.61 0.12 0.44 0.11 0.24 2.99 2.74 16.64 16.64
Calories (kcal) 238.68 39.6 1.151 11.667 35.25 33.737 2.76 16.328 4.59 11.813 0.0 241.38 636.955 636.955
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.89 38.89 38.89
Sucrose (g) n/a 0.98 n/a n/a n/a 0.02 0.04 0.04 0.01 n/a n/a 5.1 6.19 6.19
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 2.18 0.03 0.11 0.03 n/a n/a 1.4 5.7 5.7
Fructose (g) n/a 1.28 n/a n/a n/a 2.52 0.0 0.22 0.02 n/a n/a 0.83 4.88 4.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.66 0.66 0.66
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.92 4.59 688.08 187.1 0.09 0.41 0.11 0.25 0.01 228.6 1201.37 1201.37
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 n/a 0.08 5.99 4.72 0.07 0.37 0.06 0.07 0.0 9.06 24.63 24.63
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.07 1.08 1.08
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.0 2.0 0.3 1.8 0.6 0.3 0.0 5.7 12.6 12.6
Calcium (mg) 0.27 22.77 0.469 14.172 0.0 61.52 14.68 14.456 23.64 29.327 0.72 14.9 196.923 196.923
Iron (mg) 0.15 0.21 0.02 0.13 0.0 1.92 0.98 0.74 0.66 2.09 0.01 2.15 9.06 9.06
Magnesium (mg) 0.0 9.9 0.512 1.958 n/a 21.83 2.49 8.84 4.05 11.529 0.03 44.7 105.838 105.838
Phosphorus (mg) 0.0 28.71 1.023 11.98 n/a 37.706 3.51 15.756 3.0 15.719 0.0 143.04 260.443 260.443
Potassium (mg) 0.27 144.54 9.04 31.398 n/a 373.086 38.05 99.632 25.035 56.322 0.24 402.3 1179.913 1179.913
Sodium (mg) 0.54 3.96 0.085 1.331 2820.0 283.784 4.52 52.52 0.225 5.292 1162.74 888.04 5223.037 5223.037
Zinc (mg) 0.0 0.17 0.01 0.09 n/a 0.28 0.05 0.14 0.07 0.15 0.0 1.1 2.06 2.06
Copper (mg) 0.0 0.04 0.005 0.023 n/a 0.139 0.006 0.022 0.014 0.027 0.001 0.149 0.427 0.427
Manganese (mg) 0.0 0.129 0.005 0.131 n/a 0.159 0.105 0.113 0.07 0.105 0.003 0.417 1.236 1.236
Selenium (mcg) 0.0 0.5 0.0 1.1 n/a 0.2 0.3 0.3 0.1 0.2 0.0 2.1 4.8 4.8
Vitamin A, IU (IU) 0.0 1.98 8.528 0.705 1501.65 232.187 101.84 1541.8 103.545 40.005 0.0 134.1 3666.339 3666.339
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.426 0.0 n/a 11.907 5.09 77.116 5.175 2.016 0.0 5.96 107.69 107.69
Beta Carotene (mcg) 0.0 0.99 5.117 0.392 n/a 138.915 53.8 780.0 61.68 24.003 0.0 65.56 1130.456 1130.456
Vitamin E (mg) 3.87 0.02 n/a 0.01 n/a 1.35 0.07 1.51 0.28 0.1 0.0 0.21 7.43 7.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 5491.112 3.97 1.092 0.0 0.0 0.0 0.0 5496.174 5496.174
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 1.253 n/a 170.667 55.3 16.12 12.93 14.112 0.0 524.48 798.822 798.822
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.02 0.0 0.02 0.16 n/a n/a 0.03 0.26 0.26
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 0.1 0.01 0.16 0.3 n/a n/a 0.63 1.42 1.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.06 n/a n/a 0.03 0.11 0.11
Vitamin C (mg) 0.0 7.3 7.8 2.4 0.0 18.5 1.2 3.3 0.8 0.2 0.0 2.1 43.7 43.7
Thiamin (mg) 0.0 0.05 0.001 0.016 n/a 0.099 0.002 0.018 0.005 0.02 0.0 0.06 0.27 0.27
Riboflavin (mg) 0.0 0.03 0.001 0.009 n/a 0.119 0.012 0.041 0.005 0.01 0.0 0.149 0.376 0.376
Niacin (mg) 0.0 0.119 0.038 0.055 n/a 1.409 0.079 0.41 0.093 0.144 0.0 1.132 3.48 3.48
Pantothenic acid (mg) 0.0 0.119 0.007 0.047 n/a 0.238 n/a n/a n/a n/a 0.0 1.073 1.484 1.484
Vitamin B-6 (mg) 0.0 0.119 0.007 0.097 n/a 0.218 0.01 0.191 0.018 0.014 0.0 0.209 0.883 0.883
Folate (mcg) 0.0 18.81 1.109 0.235 n/a 15.876 1.8 5.2 4.11 0.315 0.0 128.14 175.595 175.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 n/a 1.8 n/a 13.9 1.0 3.5 0.5 0.8 0.0 48.6 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.005 n/a 0.02 n/a n/a n/a n/a 0.0 0.089 0.125 0.125
Threonine (g) 0.0 0.02 0.002 0.013 n/a 0.079 n/a n/a n/a n/a 0.0 0.238 0.352 0.352
Isoleucine (g) 0.0 0.01 0.001 0.017 n/a 0.04 n/a n/a n/a n/a 0.0 0.268 0.336 0.336
Leucine (g) 0.0 0.03 0.002 0.024 n/a 0.06 n/a n/a n/a n/a 0.0 1.013 1.129 1.129
Lysine (g) 0.0 0.04 0.002 0.021 n/a 0.06 n/a n/a n/a n/a 0.0 0.745 0.867 0.867
Methionine (g) 0.0 0.0 0.0 0.006 n/a 0.02 n/a n/a n/a n/a 0.0 0.179 0.205 0.205
Cystine (g) 0.0 0.0 0.001 0.005 n/a 0.02 n/a n/a n/a n/a 0.0 0.119 0.145 0.145
Phenylalanine (g) 0.0 0.03 0.001 0.014 n/a 0.06 n/a n/a n/a n/a 0.0 0.387 0.492 0.492
Tyrosine (g) 0.0 0.01 0.001 0.006 n/a 0.04 n/a n/a n/a n/a 0.0 0.298 0.355 0.355
Valine (g) 0.0 0.02 0.002 0.023 n/a 0.04 n/a n/a n/a n/a 0.0 0.387 0.471 0.471
Arginine (g) 0.0 0.099 0.002 0.049 n/a 0.04 n/a n/a n/a n/a 0.0 0.328 0.518 0.518
Histidine (g) 0.0 0.01 0.001 0.009 n/a 0.04 n/a n/a n/a n/a 0.0 0.209 0.268 0.268
Alanine (g) 0.0 0.02 0.002 0.01 n/a 0.06 n/a n/a n/a n/a 0.0 0.656 0.747 0.747
Aspartic acid (g) 0.0 0.089 0.006 0.038 n/a 0.318 n/a n/a n/a n/a 0.0 0.566 1.017 1.017
Glutamic acid (g) 0.0 0.257 0.006 0.063 n/a 0.953 n/a n/a n/a n/a 0.0 1.579 2.858 2.858
Glycine (g) 0.0 0.03 0.002 0.016 n/a 0.04 n/a n/a n/a n/a 0.0 0.298 0.385 0.385
Proline (g) 0.0 0.01 0.002 0.008 n/a 0.04 n/a n/a n/a n/a 0.0 1.013 1.072 1.072
Serine (g) 0.0 0.02 0.002 0.015 n/a 0.06 n/a n/a n/a n/a 0.0 0.447 0.543 0.543
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.001 0.007 0.0 0.04 0.001 0.153 0.04 0.049 0.0 0.507 4.566 4.566
Phytosterols (mg) 59.67 14.85 n/a n/a n/a n/a n/a 4.316 3.045 2.142 0.0 n/a 84.023 84.023
Monounsaturated Fat (g) 19.699 0.01 n/a 0.001 n/a 0.04 0.033 0.186 0.01 0.442 0.0 0.715 21.135 21.135
Polyunsaturated (g) 2.84 0.02 n/a 0.02 n/a 0.099 0.005 0.388 0.078 0.103 0.0 1.371 4.924 4.924
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