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Black Bean -n- Pumpkin Chili Recipe

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Black Bean -n- Pumpkin Chili
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Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 3 garlic cloves, minced
  • 3 cups veggie broth
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • vegetarian chicken
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 can corn, drained

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1353g
Calories 637  
Calories from Fat 280 44%
Total Fat 31.95g 40%
Saturated Fat 4.57g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5223mg 218%
Potassium 1180mg 34%
Total Carbs 90.81g 24%
Dietary Fiber 12.6g 42%
Sugars 24.63g 16%
Protein 12.63g 20%
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