Black Bean and Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime juice
7.33g 		olive oil
0.0g 		garlic
0.44g 		salt
0.0g 		pepper
0.0g 		beans
60.63g 		corn
5.4g 		avocado
22.67g 		bell pepper
16.26g 		tomatoes
9.4g 		onions
2.4g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.03 n/a n/a 13.1 0.17 0.45 0.16 0.08 0.04 0.01 14.08 84.48
Total Fat (g) 0.01 n/a 0.0 n/a n/a 0.86 0.06 3.32 0.05 0.02 0.0 0.0 4.33 25.98
Carbohydrates (g) 0.62 n/a 0.14 n/a n/a 37.81 1.03 1.93 0.98 0.37 0.18 0.01 43.06 258.36
Ash (g) 0.02 n/a 0.01 n/a n/a 2.18 0.03 n/a 0.08 0.05 0.02 0.0 2.39 14.34
Calories (kcal) 1.833 n/a 0.648 n/a n/a 206.731 4.644 36.267 5.042 1.693 0.768 0.072 257.698 1546.188
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.0 n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.03 n/a 0.32 0.12 n/a n/a 0.5 3.0
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.03 n/a 0.37 0.13 n/a n/a 0.57 3.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 n/a 0.25 n/a n/a 6.68 4.1 16.6 15.0 8.89 2.16 0.29 60.62 363.72
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.0 n/a n/a 1.29 0.17 0.15 0.68 0.25 0.06 0.0 2.73 16.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 9.2 0.1 1.5 0.3 0.1 0.1 0.0 11.4 68.4
Calcium (mg) 1.027 n/a 0.787 n/a n/a 74.569 0.108 2.72 1.138 0.94 1.728 0.211 83.228 499.368
Iron (mg) 0.01 n/a 0.01 n/a n/a 3.04 0.03 0.12 0.07 0.03 0.04 0.01 3.35 20.1
Magnesium (mg) 0.587 n/a 0.109 n/a n/a 103.669 1.998 6.573 1.952 1.034 0.48 0.082 116.483 698.898
Phosphorus (mg) 1.027 n/a 0.666 n/a n/a 213.4 4.806 11.787 4.228 2.257 0.888 0.151 239.209 1435.254
Potassium (mg) 8.58 n/a 1.744 n/a n/a 899.069 14.58 109.933 34.316 22.286 6.624 1.639 1098.771 6592.626
Sodium (mg) 0.147 n/a 0.074 n/a n/a 3.031 0.81 1.587 0.651 0.47 0.384 0.145 7.298 43.788
Zinc (mg) 0.01 n/a 0.01 n/a n/a 2.21 0.02 0.15 0.04 0.02 0.01 0.0 2.46 14.76
Copper (mg) 0.002 n/a 0.001 n/a n/a 0.509 0.003 0.043 0.003 0.006 0.002 0.001 0.57 3.42
Manganese (mg) 0.001 n/a 0.007 n/a n/a 0.643 0.009 n/a 0.018 0.01 0.004 0.001 0.693 4.158
Selenium (mcg) 0.0 n/a 0.1 n/a n/a 1.9 0.0 0.1 0.0 0.0 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 3.667 n/a 0.039 n/a n/a 0.0 10.098 n/a 509.205 78.33 23.928 21.222 646.489 3878.934
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.147 n/a 0.0 n/a n/a 0.0 0.486 1.587 25.533 3.949 1.2 1.06 33.962 203.772
Beta Carotene (mcg) 2.2 n/a 0.022 n/a n/a 0.0 2.538 14.053 264.117 42.221 14.352 12.36 351.862 2111.172
Vitamin E (mg) 0.02 n/a 0.0 n/a n/a 0.13 0.0 0.47 0.26 0.05 0.01 0.01 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 241.948 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.07 n/a n/a 0.0 34.776 61.427 8.294 11.566 27.288 2.72 146.141 876.846
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.01 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 n/a 0.1 n/a n/a 0.0 0.4 2.3 20.8 1.2 0.5 0.1 27.5 165.0
Thiamin (mg) 0.002 n/a 0.001 n/a n/a 0.546 0.011 0.016 0.008 0.004 0.001 0.0 0.589 3.534
Riboflavin (mg) 0.001 n/a 0.0 n/a n/a 0.115 0.003 0.029 0.015 0.002 0.002 0.001 0.169 1.014
Niacin (mg) 0.01 n/a 0.003 n/a n/a 1.188 0.092 0.394 0.159 0.055 0.013 0.003 1.919 11.514
Pantothenic acid (mg) 0.009 n/a 0.003 n/a n/a 0.546 0.041 n/a 0.052 0.008 0.002 0.002 0.662 3.972
Vitamin B-6 (mg) 0.003 n/a 0.005 n/a n/a 0.176 0.003 0.059 0.047 0.008 0.001 0.0 0.303 1.818
Folate (mcg) 0.733 n/a 0.013 n/a n/a 269.175 2.484 18.36 7.481 1.411 1.536 0.195 301.388 1808.328
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 n/a 0.1 n/a n/a 40.3 1.2 3.2 0.9 0.6 0.1 0.0 46.9 281.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.158 0.001 n/a 0.002 0.001 0.0 n/a 0.162 0.972
Threonine (g) 0.0 n/a 0.001 n/a n/a 0.552 0.007 n/a 0.007 0.003 0.002 n/a 0.57 3.42
Isoleucine (g) 0.0 n/a 0.001 n/a n/a 0.576 0.007 n/a 0.003 0.002 0.002 n/a 0.591 3.546
Leucine (g) 0.001 n/a 0.001 n/a n/a 1.049 0.019 n/a 0.007 0.003 0.003 n/a 1.082 6.492
Lysine (g) 0.001 n/a 0.001 n/a n/a 0.897 0.008 n/a 0.007 0.003 0.002 n/a 0.919 5.514
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.004 n/a 0.002 0.001 0.0 n/a 0.207 1.242
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.146 0.002 n/a 0.003 0.001 n/a n/a 0.152 0.912
Phenylalanine (g) 0.001 n/a 0.001 n/a n/a 0.709 0.008 n/a 0.008 0.007 0.001 n/a 0.735 4.41
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.37 0.006 n/a 0.002 0.001 0.001 n/a 0.38 2.28
Valine (g) 0.001 n/a 0.001 n/a n/a 0.685 0.01 n/a 0.005 0.002 0.002 n/a 0.706 4.236
Arginine (g) 0.001 n/a 0.003 n/a n/a 0.812 0.007 n/a 0.007 0.002 0.003 n/a 0.835 5.01
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.364 0.005 n/a 0.003 0.001 0.001 n/a 0.374 2.244
Alanine (g) 0.001 n/a 0.001 n/a n/a 0.552 0.016 n/a 0.005 0.003 0.002 n/a 0.58 3.48
Aspartic acid (g) 0.008 n/a 0.002 n/a n/a 1.582 0.013 n/a 0.046 0.013 0.004 n/a 1.668 10.008
Glutamic acid (g) 0.005 n/a 0.004 n/a n/a 1.995 0.035 n/a 0.034 0.04 0.009 n/a 2.121 12.726
Glycine (g) 0.001 n/a 0.001 n/a n/a 0.509 0.007 n/a 0.005 0.002 0.002 n/a 0.527 3.162
Proline (g) 0.002 n/a 0.0 n/a n/a 0.558 0.016 n/a 0.003 0.002 0.003 n/a 0.584 3.504
Serine (g) 0.003 n/a 0.001 n/a n/a 0.715 0.008 n/a 0.008 0.003 0.002 n/a 0.74 4.44
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 n/a n/a 0.224 0.01 0.483 0.005 0.003 0.001 0.0 0.726 4.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.658 n/a 0.016 0.674 4.044
Monounsaturated Fat (g) 0.001 n/a 0.0 n/a n/a 0.073 0.019 2.221 0.0 0.003 0.001 0.001 2.318 13.908
Polyunsaturated (g) 0.001 n/a 0.001 n/a n/a 0.37 0.03 0.413 0.011 0.008 0.002 0.0 0.836 5.016
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