Servings: 6
Ingredients
- 1/2 c. water
- 1 x onion, minced
- 1 lrg red bell pepper, minced
- 1 med green bell pepper, minced
- 1 tsp chopped fresh garlic
- 45 ounce canned black hens, liquid removed and rinsed
- 29 ounce canned diced tomatoes with jalapenos
- 1 c. salsa
- 2 tsp chili pwdr
- 1 tsp grnd cumin
- 2 c. frzn corn kernels
- 1 dsh or possibly two of Tabasco sauce, (optional)
- 1/4 c. minced fresh cilantro for garnish, (optional)
Directions
- Preparation Time: 15 min
- Cooking Time: 25 minutesServings: 6 to 8
- Place the water in a large pot with the onion, bell peppers, and garlic.
- Cook, stirring occasionally, for 10 min. Add in the beans, tomatoes, salsa, chili pwdr, and cumin. Cook over low heat for 10 min.
- Stir in the corn and cook for 5 min. If you like, season with Tabasco sauce and garnish with cilantro before serving Serve over whole grains or possibly potatoes.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 428g | |
Recipe makes 6 servings | |
Calories 399 | |
Calories from Fat 203 | 51% |
Total Fat 22.61g | 28% |
Saturated Fat 6.36g | 25% |
Trans Fat 0.0g | |
Cholesterol 108mg | 36% |
Sodium 481mg | 20% |
Potassium 853mg | 24% |
Total Carbs 19.74g | 5% |
Dietary Fiber 4.1g | 14% |
Sugars 6.51g | 4% |
Protein 30.29g | 48% |
Advertisement
Advertisement