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Bison Tortilla Soup in the Instant Pot or Pressure Cooker Recipe

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Bison Tortilla Soup in the Instant Pot or Pressure Cooker
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 pound ground bison (or use lean ground beef or ground turkey)
  • 4 garlic cloves, pressed or finely minced
  • 1 (15-ounce) can red kidney beans, rinsed and drained
  • 1 (15-ounce) can diced tomatoes, no- or low-salt version preferred
  • 2 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 3 cups broth (chicken, beef or vegetable, low- or no-salt version preferred)
  • Garnishes: Fresh chopped cilantro, tortilla chips, shredded cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1973g
Calories 1380  
Calories from Fat 476 34%
Total Fat 53.43g 67%
Saturated Fat 16.43g 66%
Trans Fat 0.0g  
Cholesterol 249mg 83%
Sodium 4998mg 208%
Potassium 3580mg 102%
Total Carbs 110.65g 30%
Dietary Fiber 35.4g 118%
Sugars 24.95g 17%
Protein 123.07g 197%
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