Beth's Sweet Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (17 ounce) cans Taylors sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		miracle whip
29.38g 		mayonnaise
29.88g 		celery
11.24g 		vinegar
0.63g 		onions
25.2g 		gherkins
30.0g 		salt
0.75g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.08 0.0 0.46 0.17 0.0 0.01 0.98 3.92
Total Fat (g) 9.81 23.24 0.02 0.0 0.05 0.12 0.0 0.0 33.25 133.0
Carbohydrates (g) 7.02 0.09 0.33 0.01 1.85 6.35 0.0 0.04 15.69 62.76
Ash (g) n/a 0.12 0.08 n/a 0.2 0.5 0.75 0.0 1.65 6.6
Calories (kcal) 114.563 205.54 1.798 0.131 8.064 27.3 0.0 0.166 357.561 1430.244
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 2.75 n/a n/a 2.81 11.24
Fructose (g) n/a n/a 0.06 n/a n/a 2.64 n/a n/a 2.7 10.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.72 6.48 10.72 0.59 22.64 22.86 0.0 0.01 75.02 300.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.09 0.21 0.0 0.59 5.48 0.0 0.0 8.25 33.0
Galactose (g) n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.7 0.3 0.0 0.0 1.2 4.8
Calcium (mg) 4.113 2.091 4.495 0.044 18.144 18.3 0.18 0.284 47.65 190.6
Iron (mg) 0.06 0.07 0.02 0.0 0.37 0.08 0.0 0.02 0.62 2.48
Magnesium (mg) 0.588 0.299 1.236 0.031 5.04 2.1 0.008 0.126 9.427 37.708
Phosphorus (mg) 7.638 7.469 2.697 0.05 9.324 5.4 0.0 0.112 32.689 130.756
Potassium (mg) 2.644 4.183 29.214 0.456 69.552 30.0 0.06 0.818 136.927 547.708
Sodium (mg) 208.856 145.193 8.989 0.031 4.032 137.1 290.685 0.029 794.915 3179.66
Zinc (mg) 0.05 0.04 0.01 0.0 0.1 0.04 0.0 0.0 0.24 0.96
Copper (mg) 0.003 0.0 0.004 0.0 0.02 0.009 0.0 0.001 0.038 0.152
Manganese (mg) n/a n/a 0.011 n/a 0.04 0.021 0.001 0.004 0.077 0.308
Selenium (mcg) 0.5 0.5 0.0 0.0 0.2 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) n/a 0.0 50.451 n/a 251.244 229.2 0.0 0.194 531.089 2124.356
Retinol (mcg) 3.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.525 14.1
Vitamin A, RAE (mcg_RAE) 6.169 0.0 2.472 0.0 12.6 11.4 0.0 0.01 32.65 130.6
Beta Carotene (mcg) 27.613 0.0 30.338 0.0 150.696 97.5 0.0 0.101 306.248 1224.992
Vitamin E (mg) 0.61 3.52 0.03 0.0 0.14 0.11 0.0 0.0 4.4 17.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 25.556 0.0 31.799 0.0 286.524 51.0 0.0 0.133 395.012 1580.048
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 4.7 0.2 0.0 0.0 5.3 21.2
Thiamin (mg) 0.003 0.003 0.002 0.0 0.015 0.009 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.006 0.018 0.007 0.0 0.02 0.009 0.0 0.0 0.06 0.24
Niacin (mg) 0.0 0.003 0.036 0.0 0.134 0.036 0.0 0.001 0.209 0.836
Pantothenic acid (mg) n/a n/a 0.028 n/a 0.02 0.015 0.0 n/a 0.063 0.252
Vitamin B-6 (mg) 0.006 0.003 0.008 0.0 0.015 0.006 0.0 0.0 0.038 0.152
Folate (mcg) 1.763 0.0 4.045 0.0 16.128 0.3 0.0 0.007 22.242 88.968
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 4.3 0.2 0.7 0.0 1.4 0.9 0.0 0.0 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.005 0.003 0.0 n/a 0.009 0.036
Threonine (g) n/a n/a 0.002 n/a 0.018 0.006 0.0 n/a 0.026 0.104
Isoleucine (g) n/a n/a 0.002 n/a 0.02 0.006 0.0 n/a 0.028 0.112
Leucine (g) n/a n/a 0.003 n/a 0.028 0.009 0.0 n/a 0.04 0.16
Lysine (g) n/a n/a 0.003 n/a 0.023 0.009 0.0 n/a 0.035 0.14
Methionine (g) n/a n/a 0.001 n/a 0.005 0.003 0.0 n/a 0.009 0.036
Cystine (g) n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.002 n/a 0.015 0.006 0.0 n/a 0.023 0.092
Tyrosine (g) n/a n/a 0.001 n/a 0.013 0.003 0.0 n/a 0.017 0.068
Valine (g) n/a n/a 0.003 n/a 0.02 0.006 0.0 n/a 0.03 0.12
Arginine (g) n/a n/a 0.002 n/a 0.033 0.009 0.0 n/a 0.044 0.176
Histidine (g) n/a n/a 0.001 n/a 0.008 0.003 0.0 n/a 0.012 0.048
Alanine (g) n/a n/a 0.002 n/a 0.02 0.009 0.0 n/a 0.031 0.124
Aspartic acid (g) n/a n/a 0.013 n/a 0.043 0.012 0.0 n/a 0.068 0.272
Glutamic acid (g) n/a n/a 0.01 n/a 0.096 0.051 0.0 n/a 0.157 0.628
Glycine (g) n/a n/a 0.002 n/a 0.023 0.009 0.0 n/a 0.034 0.136
Proline (g) n/a n/a 0.002 n/a 0.03 0.003 0.0 n/a 0.035 0.14
Serine (g) n/a n/a 0.002 n/a 0.02 0.009 0.0 n/a 0.031 0.124
Cholesterol (mg) 7.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.638 30.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.439 3.221 0.004 0.0 0.008 0.021 0.0 0.001 4.694 18.776
Phytosterols (mg) n/a n/a 0.674 n/a n/a 4.2 0.0 0.06 4.934 19.736
Monounsaturated Fat (g) 2.644 5.386 0.003 0.0 0.008 0.0 0.0 0.001 8.042 32.168
Polyunsaturated (g) 5.288 13.605 0.009 0.0 0.018 0.033 0.0 0.001 18.953 75.812
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