Best Tofu Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 1/2 ounce extra-hard tofu
1/2 Tbsp. Szechuan warm and spicy sauce
2 x white button mushrooms, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
12.0g 		garlic
2.61g 		jalapeno peppers
4.29g 		broth
137.03g 		water
138.25g 		soy sauce
10.63g 		lime juice
5.04g 		hoisin sauce
2.67g 		lemon-pepper
0.35g 		anise
0.18g 		ginger
0.15g 		tomatoes
22.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.17 0.06 0.0 0.0 0.67 0.02 0.09 0.04 0.03 0.01 0.2 1.41 8.46
Total Fat (g) 4.53 0.01 0.01 0.03 0.0 0.0 0.0 0.0 0.09 0.01 0.03 0.01 0.04 4.78 28.68
Carbohydrates (g) 0.0 1.12 0.86 0.25 1.75 0.0 0.81 0.42 1.18 0.23 0.09 0.11 0.88 7.7 46.2
Ash (g) 0.0 0.04 0.04 0.02 1.53 0.14 1.63 0.02 0.13 0.02 0.01 0.01 0.11 3.69 22.14
Calories (kcal) 40.075 4.8 3.889 1.288 6.851 0.0 5.631 1.26 5.867 0.893 0.59 0.521 4.04 75.704 454.224
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.14 0.84
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.28 0.55 3.3
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.31 0.5 3.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 1.53 3.94 133.74 138.11 7.52 4.58 1.18 0.04 0.02 0.01 21.21 322.56 1935.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.03 0.15 1.16 0.0 0.18 0.09 0.73 0.0 n/a 0.01 0.59 3.44 20.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.3 1.0 6.0
Calcium (mg) 0.0 2.76 4.724 0.429 0.0 4.148 2.019 0.706 0.853 1.53 1.131 0.174 2.245 20.718 124.308
Iron (mg) 0.0 0.03 0.04 0.03 0.0 0.0 0.21 0.0 0.03 0.1 0.06 0.02 0.06 0.58 3.48
Magnesium (mg) 0.0 1.2 0.653 0.816 n/a 1.383 4.569 0.403 0.64 0.679 0.298 0.276 2.469 13.384 80.304
Phosphorus (mg) 0.0 3.48 3.993 1.331 n/a 0.0 13.281 0.706 1.013 0.606 0.77 0.222 5.387 30.789 184.734
Potassium (mg) 0.0 17.52 10.466 9.231 n/a 0.0 23.056 5.899 3.173 4.407 2.522 2.015 53.199 131.486 788.916
Sodium (mg) 0.0 0.48 0.444 0.043 548.1 5.53 598.931 0.101 43.067 0.154 0.028 0.048 1.122 1198.048 7188.288
Zinc (mg) 0.0 0.02 0.03 0.01 n/a 0.01 0.06 0.0 0.01 0.0 0.01 0.01 0.04 0.2 1.2
Copper (mg) 0.0 0.005 0.008 0.006 n/a 0.014 0.011 0.002 0.003 0.004 0.002 0.001 0.013 0.067 0.402
Manganese (mg) n/a 0.016 0.044 0.011 n/a 0.0 0.045 0.001 0.007 0.02 0.004 0.04 0.025 0.21 1.26
Selenium (mcg) 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.24 0.235 34.304 291.863 0.0 0.0 2.521 0.16 1.047 0.544 0.221 186.981 518.115 3108.69
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.717 n/a 0.0 0.0 0.101 0.0 0.053 0.028 0.011 9.428 11.337 68.022
Beta Carotene (mcg) 0.0 0.12 0.131 19.535 n/a 0.0 0.0 1.513 0.107 0.546 n/a 0.132 100.786 122.868 737.208
Vitamin E (mg) 0.42 0.0 0.0 0.02 n/a 0.0 0.0 0.01 0.01 0.0 n/a 0.03 0.12 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.021 n/a 0.0 577.553 577.574 3465.444
Lutein + zeaxanthin (mcg) 0.0 0.48 0.418 21.123 n/a 0.0 0.0 0.0 1.2 0.718 n/a 0.0 27.609 51.548 309.288
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.8 1.9 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 2.9 8.1 48.6
Thiamin (mg) 0.0 0.006 0.005 0.006 n/a 0.0 0.003 0.002 0.0 0.0 0.001 0.0 0.009 0.032 0.192
Riboflavin (mg) 0.0 0.004 0.003 0.003 n/a 0.0 0.018 0.001 0.006 0.001 0.001 0.0 0.004 0.04 0.24
Niacin (mg) 0.0 0.014 0.018 0.048 n/a 0.0 0.234 0.007 0.031 0.004 0.005 0.008 0.132 0.502 3.012
Pantothenic acid (mg) 0.0 0.014 0.016 0.01 n/a 0.0 0.032 0.006 0.002 n/a 0.001 n/a 0.02 0.101 0.606
Vitamin B-6 (mg) 0.0 0.014 0.032 0.022 n/a 0.0 0.016 0.002 0.002 0.001 0.001 0.001 0.018 0.11 0.66
Folate (mcg) 0.0 2.28 0.078 2.018 n/a 0.0 1.488 0.504 0.613 0.035 0.018 0.059 3.367 10.459 62.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.6 0.3 n/a 0.0 1.9 0.3 0.2 0.0 n/a 0.1 1.5 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.002 0.016 0.096
Threonine (g) 0.0 0.002 0.004 0.002 n/a n/a 0.027 0.0 n/a n/a n/a 0.0 0.007 0.042 0.252
Isoleucine (g) 0.0 0.001 0.006 0.002 n/a n/a 0.032 0.0 n/a n/a n/a 0.0 0.004 0.045 0.27
Leucine (g) 0.0 0.004 0.008 0.003 n/a n/a 0.053 0.001 n/a n/a n/a 0.001 0.007 0.076 0.456
Lysine (g) 0.0 0.005 0.007 0.003 n/a n/a 0.038 0.001 n/a n/a n/a 0.0 0.007 0.061 0.366
Methionine (g) 0.0 0.0 0.002 0.001 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.002 0.015 0.09
Cystine (g) 0.0 0.0 0.002 0.001 n/a n/a 0.012 0.0 n/a n/a n/a 0.0 0.002 0.017 0.102
Phenylalanine (g) 0.0 0.004 0.005 0.002 n/a n/a 0.035 0.001 n/a n/a n/a 0.0 0.016 0.062 0.372
Tyrosine (g) 0.0 0.001 0.002 0.001 n/a n/a 0.024 0.0 n/a n/a n/a 0.0 0.002 0.031 0.186
Valine (g) 0.0 0.002 0.008 0.003 n/a n/a 0.033 0.001 n/a n/a n/a 0.001 0.004 0.051 0.306
Arginine (g) 0.0 0.012 0.016 0.003 n/a n/a 0.046 0.001 n/a n/a n/a 0.0 0.004 0.083 0.498
Histidine (g) 0.0 0.001 0.003 0.001 n/a n/a 0.017 0.0 n/a n/a n/a 0.0 0.002 0.025 0.15
Alanine (g) 0.0 0.002 0.003 0.003 n/a n/a 0.03 0.001 n/a n/a n/a 0.0 0.007 0.046 0.276
Aspartic acid (g) 0.0 0.011 0.013 0.008 n/a n/a 0.071 0.006 n/a n/a n/a 0.002 0.031 0.142 0.852
Glutamic acid (g) 0.0 0.031 0.021 0.008 n/a n/a 0.157 0.004 n/a n/a n/a 0.001 0.097 0.319 1.914
Glycine (g) 0.0 0.004 0.005 0.002 n/a n/a 0.03 0.001 n/a n/a n/a 0.0 0.004 0.046 0.276
Proline (g) 0.0 0.001 0.003 0.003 n/a n/a 0.049 0.002 n/a n/a n/a 0.0 0.004 0.062 0.372
Serine (g) 0.0 0.002 0.005 0.002 n/a n/a 0.038 0.002 n/a n/a n/a 0.0 0.007 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.48
Trans Fat (g) 0.117 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.005 0.002 0.003 0.0 0.0 0.001 0.001 0.015 0.003 0.001 0.003 0.007 0.377 2.262
Phytosterols (mg) 11.333 1.8 n/a n/a n/a n/a n/a n/a n/a 0.322 n/a 0.125 1.571 15.151 90.906
Monounsaturated Fat (g) 1.03 0.001 0.0 0.001 n/a 0.0 0.001 0.001 0.026 0.004 0.017 0.002 0.007 1.089 6.534
Polyunsaturated (g) 2.953 0.002 0.007 0.014 n/a 0.0 0.002 0.001 0.045 0.004 0.006 0.002 0.018 3.054 18.324
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