Best Tofu Soup Recipe

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0 votes | 1090 views
Servings: 6


Cost per serving $0.91 view details


  2. Donna Wood, a member and designated cook of an intentional community in Arizona, developed her winning recipe based on a love of Asian flavors.
  3. "Adding the tofu was an after- thought," says Danna and a delicious one at which. The recipe requires which you plan at least one day ahead-the tofu needs to be liquid removed and pressed, then frzn overnight. This is important so the tofu will remain hard and chewy in the soup.
  4. Drain tofu, then press for 45 min. Wrap in freezer paper or possibly plastic wrap and freeze 8 hrs or possibly overnight. Remove tofu from freezer and thaw at least 30 min. Cut thawed tofu into cubes.
  5. In large pot, heat oil over medium heat. Add in tofu cubes and cook, stirring often, till it begins to brown around the edges, about 7 min. Add in onion, garlic, jalapenos and 2 to 3 Tbsp. broth. Cook, stirring often, till vegetables are softened, about 10 min.
  6. Add in remaining ingredients and stir to mix. Simmer over low heat to blend flavors, about 20 min.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 6 servings
Calories 76  
Calories from Fat 42 55%
Total Fat 4.78g 6%
Saturated Fat 0.38g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 1198mg 50%
Potassium 131mg 4%
Total Carbs 7.7g 2%
Dietary Fiber 1.0g 3%
Sugars 3.44g 2%
Protein 1.41g 2%
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