Best Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 TBSPS brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
113.4g 		onion
6.0g 		pepper
5.09g 		pepper
5.09g 		parsley
1.35g 		garlics
0.98g 		chili
0.41g 		sage
0.11g 		salt
0.94g 		pepper
0.26g 		milk
22.88g 		eggs
11.0g 		worcestershire sauce
8.59g 		bread crumbs
9.0g 		bacon
14.5g 		ketchup
7.5g 		tomatoes
7.5g 		salt
0.75g 		mustard
0.63g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.07 0.05 0.04 0.04 0.06 0.05 0.01 0.0 0.03 0.74 1.38 0.0 1.2 1.68 0.13 0.06 0.0 0.03 0.01 25.06 200.48
Total Fat (g) 22.68 0.01 0.02 0.01 0.01 0.0 0.07 0.01 0.0 0.01 0.74 1.09 0.0 0.48 6.53 0.02 0.01 0.0 0.03 0.0 31.72 253.76
Carbohydrates (g) 0.0 0.56 0.31 0.24 0.09 0.32 0.22 0.07 0.0 0.17 1.03 0.08 1.67 6.48 0.1 1.89 0.3 0.0 0.03 0.09 13.64 109.12
Ash (g) 0.95 0.02 0.02 0.02 0.03 0.01 0.03 0.01 0.94 0.01 0.16 0.09 0.17 0.26 0.36 0.27 0.06 0.75 0.02 0.01 4.21 33.68
Calories (kcal) 288.03 2.4 1.578 1.018 0.487 1.458 1.276 0.347 0.0 0.669 13.725 15.73 6.703 35.55 66.41 7.275 1.275 0.0 0.419 0.335 444.685 3557.48
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a 0.0 n/a 5.37 42.96
Sucrose (g) n/a 0.06 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.12 0.1 0.06 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 n/a 0.16 n/a 0.88 0.08 n/a 0.0 n/a 1.44 11.52
Fructose (g) n/a 0.08 0.12 0.06 n/a n/a 0.02 n/a n/a n/a 0.0 0.01 n/a 0.22 n/a 0.7 0.1 n/a 0.0 n/a 1.29 10.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.2 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.22 9.76
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.17 n/a 0.13 0.0 n/a 0.0 n/a 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 5.35 4.69 4.78 1.19 0.57 0.03 0.01 0.0 0.03 20.2 8.34 6.75 0.59 5.83 5.19 7.07 0.0 0.52 0.01 141.39 1131.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.21 0.12 0.01 0.01 0.03 0.0 0.0 0.0 1.2 0.08 0.86 0.56 0.0 1.71 0.18 0.0 0.01 0.0 5.24 41.92
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 20.412 1.38 0.356 0.509 1.868 1.772 1.129 1.817 0.225 1.147 25.849 5.83 9.195 16.47 0.87 1.35 2.325 0.18 0.363 0.574 93.621 748.968
Iron (mg) 2.2 0.01 0.02 0.02 0.08 0.02 0.06 0.03 0.0 0.08 0.01 0.2 0.46 0.43 0.07 0.04 0.07 0.0 0.01 0.04 3.85 30.8
Magnesium (mg) 19.278 0.6 0.611 0.509 0.677 0.245 0.691 0.471 0.009 0.509 2.288 1.32 1.117 3.87 1.74 1.425 0.825 0.008 0.306 0.255 36.752 294.016
Phosphorus (mg) 179.168 1.74 1.324 1.018 0.785 1.497 1.231 0.1 0.0 0.454 20.816 21.01 5.156 14.85 27.26 2.475 1.425 0.0 0.663 0.227 281.2 2249.6
Potassium (mg) 306.173 8.759 10.742 8.91 7.5 3.925 7.784 1.177 0.075 3.305 32.711 14.74 68.75 17.64 30.16 28.65 14.1 0.06 0.863 1.652 567.676 4541.408
Sodium (mg) 75.976 0.24 0.204 0.153 0.758 0.166 4.103 0.012 363.356 0.116 9.15 15.4 84.219 65.88 120.785 83.55 10.725 290.685 7.094 0.058 1132.629 9061.032
Zinc (mg) 4.74 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.09 0.12 0.02 0.13 0.17 0.02 0.01 0.0 0.0 0.0 5.38 43.04
Copper (mg) 0.068 0.002 0.001 0.004 0.002 0.003 0.002 0.001 0.0 0.003 0.002 0.011 0.017 0.023 0.01 0.014 0.005 0.0 0.001 0.001 0.171 1.368
Manganese (mg) 0.011 0.008 0.006 0.006 0.002 0.016 0.009 0.003 0.001 0.015 0.0 0.004 n/a 0.083 0.003 0.01 0.006 0.001 0.003 0.007 0.194 1.552
Selenium (mcg) 17.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 3.5 0.0 2.3 2.9 0.0 0.0 0.0 0.2 0.0 27.0 216.0
Vitamin A, IU (IU) 0.0 0.12 159.405 18.837 114.04 0.088 120.453 6.49 0.0 0.785 23.333 53.57 6.789 0.0 5.365 69.975 8.775 0.0 0.444 0.392 588.861 4710.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.405 15.29 0.086 0.0 1.595 0.0 0.0 0.0 0.0 0.0 23.376 187.008
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.993 0.916 5.699 0.0 6.025 0.325 0.0 0.039 6.405 15.4 0.43 0.0 1.595 3.525 0.45 0.0 0.025 0.02 48.847 390.776
Beta Carotene (mcg) 0.0 0.06 82.681 10.59 68.419 0.049 60.938 3.834 0.0 0.41 1.144 1.1 3.695 0.0 0.0 42.0 5.25 0.0 0.181 0.205 280.553 2244.424
Vitamin E (mg) 0.46 0.0 0.08 0.02 0.01 0.0 0.12 0.01 0.0 0.0 0.01 0.11 0.01 0.01 0.04 0.11 0.05 0.0 0.0 0.0 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.15 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 13.0 104.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 1253.175 207.525 0.0 0.0 0.008 1460.809 11686.472
Lutein + zeaxanthin (mcg) 0.0 0.24 2.596 17.361 75.282 0.157 1.259 0.948 0.0 0.538 0.0 36.41 4.125 0.0 0.0 0.0 6.45 0.0 0.113 0.269 145.748 1165.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.01 n/a 0.01 n/a n/a 0.01 0.0 0.06 n/a 0.07 0.01 0.01 0.0 n/a 0.01 0.01 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.4 6.5 4.1 1.8 0.3 0.3 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 1.1 0.7 0.0 0.0 0.0 16.5 132.0
Thiamin (mg) 0.045 0.003 0.003 0.003 0.001 0.002 0.001 0.001 0.0 0.0 0.009 0.008 0.006 0.087 0.041 0.001 0.004 0.0 0.002 0.0 0.217 1.736
Riboflavin (mg) 0.17 0.002 0.005 0.002 0.001 0.001 0.003 0.0 0.0 0.001 0.041 0.053 0.011 0.036 0.016 0.01 0.005 0.0 0.0 0.0 0.356 2.848
Niacin (mg) 4.797 0.007 0.05 0.024 0.018 0.007 0.032 0.006 0.0 0.003 0.025 0.008 0.06 0.597 0.555 0.107 0.053 0.0 0.003 0.001 6.354 50.832
Pantothenic acid (mg) 0.567 0.007 0.016 0.005 0.005 0.006 n/a n/a 0.0 n/a 0.082 0.158 n/a 0.05 0.075 0.004 0.009 0.0 0.002 n/a 0.987 7.896
Vitamin B-6 (mg) 0.363 0.007 0.015 0.011 0.001 0.012 0.015 0.003 0.0 0.001 0.009 0.015 0.0 0.011 0.03 0.011 0.008 0.0 0.0 0.0 0.514 4.112
Folate (mcg) 7.938 1.14 2.342 0.509 2.058 0.029 0.406 0.301 0.0 0.026 1.144 5.17 0.688 9.63 0.29 0.75 0.6 0.0 0.044 0.013 33.078 264.624
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.14 0.0 0.03 0.1 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Choline (mg) 64.0 0.4 0.3 0.3 0.2 0.2 0.3 0.0 0.0 0.0 3.3 27.6 0.2 1.3 6.8 0.9 0.5 0.0 0.1 0.0 106.4 851.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 7.38 59.04
Tryptophan (g) 0.091 0.001 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.018 0.019 n/a 0.014 0.015 0.002 0.001 0.0 0.0 n/a 0.162 1.296
Threonine (g) 0.748 0.001 0.002 0.002 0.002 0.002 n/a n/a 0.0 n/a 0.032 0.062 n/a 0.039 0.065 0.005 0.003 0.0 0.001 n/a 0.963 7.704
Isoleucine (g) 0.862 0.001 0.001 0.001 0.002 0.002 n/a n/a 0.0 n/a 0.039 0.074 n/a 0.049 0.078 0.004 0.002 0.0 0.001 n/a 1.114 8.912
Leucine (g) 1.52 0.002 0.002 0.002 0.003 0.003 n/a n/a 0.0 n/a 0.062 0.12 n/a 0.086 0.131 0.006 0.002 0.0 0.002 n/a 1.94 15.52
Lysine (g) 1.61 0.002 0.002 0.002 0.002 0.003 n/a n/a 0.0 n/a 0.032 0.1 n/a 0.039 0.139 0.006 0.002 0.0 0.002 n/a 1.942 15.536
Methionine (g) 0.499 0.0 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.018 0.042 n/a 0.021 0.038 0.002 0.001 0.0 0.001 n/a 0.623 4.984
Cystine (g) 0.193 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.005 0.03 n/a 0.025 0.019 0.002 0.001 0.0 0.001 n/a 0.276 2.208
Phenylalanine (g) 0.771 0.002 0.003 0.005 0.002 0.002 n/a n/a 0.0 n/a 0.034 0.075 n/a 0.059 0.067 0.005 0.002 0.0 0.001 n/a 1.027 8.216
Tyrosine (g) 0.59 0.001 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.034 0.055 n/a 0.036 0.052 0.003 0.002 0.0 0.001 n/a 0.776 6.208
Valine (g) 0.964 0.001 0.002 0.002 0.002 0.003 n/a n/a 0.0 n/a 0.043 0.095 n/a 0.054 0.09 0.005 0.002 0.0 0.001 n/a 1.263 10.104
Arginine (g) 1.281 0.006 0.002 0.002 0.002 0.006 n/a n/a 0.0 n/a 0.018 0.09 n/a 0.05 0.109 0.004 0.002 0.0 0.002 n/a 1.572 12.576
Histidine (g) 0.624 0.001 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.018 0.034 n/a 0.027 0.064 0.003 0.002 0.0 0.001 n/a 0.776 6.208
Alanine (g) 1.236 0.001 0.002 0.002 0.003 0.001 n/a n/a 0.0 n/a 0.023 0.081 n/a 0.043 0.107 0.007 0.002 0.0 0.001 n/a 1.51 12.08
Aspartic acid (g) 1.758 0.005 0.014 0.011 0.004 0.005 n/a n/a 0.0 n/a 0.055 0.146 n/a 0.069 0.158 0.026 0.012 0.0 0.003 n/a 2.266 18.128
Glutamic acid (g) 2.903 0.016 0.011 0.01 0.003 0.008 n/a n/a 0.0 n/a 0.149 0.185 n/a 0.371 0.248 0.083 0.036 0.0 0.005 n/a 4.026 32.208
Glycine (g) 1.395 0.002 0.002 0.002 0.002 0.002 n/a n/a 0.0 n/a 0.018 0.047 n/a 0.044 0.117 0.004 0.002 0.0 0.002 n/a 1.638 13.104
Proline (g) 1.032 0.001 0.001 0.001 0.003 0.001 n/a n/a 0.0 n/a 0.078 0.056 n/a 0.123 0.093 0.005 0.002 0.0 0.002 n/a 1.397 11.176
Serine (g) 0.794 0.001 0.003 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.025 0.107 n/a 0.059 0.064 0.005 0.002 0.0 0.001 n/a 1.068 8.544
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.288 46.53 0.0 0.0 9.86 0.0 0.0 0.0 0.0 0.0 139.19 1113.52
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.395 11.16
Saturated Fat (g) 8.698 0.002 0.002 0.003 0.002 0.001 0.012 0.008 0.0 0.003 0.428 0.341 0.0 0.108 2.174 0.003 0.002 0.0 0.002 0.001 11.787 94.296
Phytosterols (mg) n/a 0.9 n/a 0.458 0.068 n/a 0.337 0.268 0.0 0.242 n/a n/a n/a 0.72 n/a 0.525 n/a 0.0 n/a 0.121 3.639 29.112
Monounsaturated Fat (g) 9.934 0.001 0.0 0.001 0.004 0.0 0.015 0.002 0.0 0.003 0.185 0.419 0.0 0.092 2.907 0.004 0.002 0.0 0.016 0.001 13.585 108.68
Polyunsaturated (g) 0.59 0.001 0.004 0.003 0.002 0.002 0.03 0.002 0.0 0.003 0.046 0.15 0.0 0.185 0.729 0.01 0.004 0.0 0.006 0.001 1.768 14.144
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