Best Ever Baked Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dsh Tabasco - actually 3 to 4 drops
2 x Strip bacon - uncooked and cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
221.13g 		onion
9.0g 		celery
5.62g 		bell pepper
5.09g 		mustard
3.75g 		molasses
21.06g 		worcestershire sauce
0.72g 		sauce
15.63g 		catsup
15.0g 		Total Per Serving Total for Recipe
Protein (g) 48.21 0.1 0.04 0.04 0.16 0.0 0.0 0.0 0.26 48.81 390.48
Total Fat (g) 14.33 0.01 0.01 0.01 0.15 0.02 0.0 0.05 0.05 14.62 116.96
Carbohydrates (g) 0.0 0.84 0.17 0.24 0.2 15.74 0.14 5.66 3.77 26.76 214.08
Ash (g) 2.17 0.03 0.04 0.02 0.14 0.7 0.01 0.49 0.55 4.14 33.12
Calories (kcal) 336.11 3.6 0.899 1.018 2.513 61.081 0.559 23.438 14.55 443.767 3550.136
Starch (g) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.09 0.01 0.01 0.01 6.19 n/a n/a 0.0 6.3 50.4
Glucose (dextrose) (g) n/a 0.18 0.03 0.06 0.02 2.51 n/a n/a 1.76 4.56 36.48
Fructose (g) n/a 0.12 0.03 0.06 0.01 2.69 n/a n/a 1.39 4.3 34.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.26 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.17 8.02 5.36 4.78 3.1 4.61 0.56 9.43 10.37 205.4 1643.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.1 0.12 0.03 11.69 0.07 4.07 3.42 19.89 159.12
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.6 4.8
Calcium (mg) 11.056 2.07 2.247 0.509 2.175 43.178 0.766 1.875 2.7 66.577 532.616
Iron (mg) 1.7 0.02 0.01 0.02 0.06 0.99 0.04 0.03 0.08 2.95 23.6
Magnesium (mg) 48.648 0.9 0.618 0.509 1.838 50.971 0.093 1.875 2.85 108.302 866.416
Phosphorus (mg) 457.729 2.61 1.348 1.018 3.975 6.529 0.43 2.656 4.95 481.246 3849.968
Potassium (mg) 930.937 13.14 14.607 8.91 5.175 308.355 5.73 32.5 57.3 1376.653 11013.224
Sodium (mg) 99.506 0.36 4.495 0.153 42.563 7.793 7.019 174.844 167.1 503.832 4030.656
Zinc (mg) 3.74 0.02 0.01 0.01 0.02 0.06 0.0 0.02 0.04 3.91 31.28
Copper (mg) 0.133 0.004 0.002 0.004 0.003 0.103 0.001 0.013 0.027 0.29 2.32
Manganese (mg) 0.022 0.012 0.006 0.006 0.016 0.322 n/a 0.036 0.02 0.439 3.512
Selenium (mcg) 78.3 0.0 0.0 0.0 1.2 3.7 0.0 0.2 0.0 83.6 668.8
Vitamin A, IU (IU) 15.479 0.18 25.225 18.837 2.663 0.0 0.566 36.719 139.95 239.619 1916.952
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 4.43 35.44
Vitamin A, RAE (mcg_RAE) 4.423 0.0 1.236 0.916 0.15 0.0 0.036 1.875 7.05 15.686 125.488
Beta Carotene (mcg) 0.0 0.09 15.169 10.59 1.088 0.0 0.308 21.719 84.0 132.963 1063.704
Vitamin E (mg) 0.4 0.0 0.02 0.02 0.01 0.0 0.0 0.1 0.22 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 692.344 2506.35 3198.694 25589.552
Lutein + zeaxanthin (mcg) 0.0 0.36 15.899 17.361 0.675 0.0 0.344 0.0 0.0 34.639 277.112
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.08 n/a n/a n/a 0.02 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.7 0.2 4.1 0.1 0.0 0.1 0.1 2.3 8.1 64.8
Thiamin (mg) 1.902 0.005 0.001 0.003 0.013 0.008 0.001 0.002 0.002 1.935 15.48
Riboflavin (mg) 0.597 0.003 0.003 0.002 0.001 0.0 0.001 0.005 0.02 0.631 5.048
Niacin (mg) 11.145 0.011 0.018 0.024 0.02 0.196 0.005 0.077 0.215 11.709 93.672
Pantothenic acid (mg) 1.703 0.011 0.014 0.005 0.011 0.169 n/a 0.006 0.008 1.926 15.408
Vitamin B-6 (mg) 1.039 0.011 0.004 0.011 0.002 0.141 0.0 0.006 0.023 1.237 9.896
Folate (mcg) 15.479 1.71 2.023 0.509 0.263 0.0 0.057 0.313 1.5 21.853 174.824
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.17 9.36
Choline (mg) n/a 0.5 0.3 0.3 0.8 2.8 0.0 0.5 1.9 7.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.619 0.001 0.001 0.001 0.0 n/a n/a n/a 0.003 0.624 4.992
Threonine (g) 2.211 0.002 0.001 0.002 0.006 n/a n/a n/a 0.009 2.232 17.856
Isoleucine (g) 2.255 0.001 0.001 0.001 0.006 n/a n/a n/a 0.008 2.272 18.176
Leucine (g) 3.87 0.003 0.002 0.002 0.011 n/a n/a n/a 0.012 3.899 31.192
Lysine (g) 4.334 0.004 0.002 0.002 0.01 n/a n/a n/a 0.012 4.363 34.904
Methionine (g) 1.283 0.0 0.001 0.001 0.003 n/a n/a n/a 0.003 1.29 10.32
Cystine (g) 0.619 0.0 0.0 0.001 0.003 n/a n/a n/a 0.003 0.626 5.008
Phenylalanine (g) 1.924 0.003 0.001 0.005 0.006 n/a n/a n/a 0.009 1.948 15.584
Tyrosine (g) 1.681 0.001 0.001 0.001 0.005 n/a n/a n/a 0.006 1.694 13.552
Valine (g) 2.609 0.002 0.002 0.002 0.008 n/a n/a n/a 0.009 2.631 21.048
Arginine (g) 3.007 0.009 0.001 0.002 0.01 n/a n/a n/a 0.008 3.036 24.288
Histidine (g) 1.924 0.001 0.001 0.001 0.005 n/a n/a n/a 0.006 1.936 15.488
Alanine (g) 2.808 0.002 0.001 0.002 0.006 n/a n/a n/a 0.014 2.833 22.664
Aspartic acid (g) 4.467 0.008 0.007 0.011 0.015 n/a n/a n/a 0.053 4.56 36.48
Glutamic acid (g) 7.54 0.023 0.005 0.01 0.028 n/a n/a n/a 0.165 7.772 62.176
Glycine (g) 2.3 0.003 0.001 0.002 0.009 n/a n/a n/a 0.008 2.322 18.576
Proline (g) 1.946 0.001 0.001 0.001 0.014 n/a n/a n/a 0.009 1.972 15.776
Serine (g) 1.99 0.002 0.001 0.003 0.008 n/a n/a n/a 0.011 2.014 16.112
Cholesterol (mg) 121.619 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.619 972.952
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.953 0.004 0.002 0.003 0.009 0.004 0.0 0.0 0.006 4.982 39.856
Phytosterols (mg) n/a 1.35 0.337 0.458 n/a n/a n/a n/a 1.05 3.195 25.56
Monounsaturated Fat (g) 6.479 0.001 0.002 0.001 0.099 0.006 0.0 0.011 0.008 6.605 52.84
Polyunsaturated (g) 1.548 0.002 0.004 0.003 0.036 0.011 0.0 0.027 0.02 1.649 13.192
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