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Besan Kundru ki Sabzi: Ivy Gourd in Gram Flour Recipe

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Besan Kundru ki Sabzi: Ivy Gourd in Gram Flour
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Ingredients

  • Kundru (tindora/tendli/ivy gourd) – 400 grams
  • Besan (gram flour) – 1 tablespoon
  • Cumin powder – 1 teaspoon
  • Coriander powder – 2 teaspoons
  • Red chili powder – 1 teaspoon (adjust to taste)
  • Turmeric powder – 1/4 teaspoon
  • Cumin seeds – 1 teaspoon
  • Salt – to taste
  • Asafoetida – a pinch
  • Mustard oil – 1 tablespoon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 19g
Calories 146  
Calories from Fat 127 87%
Total Fat 14.38g 18%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 49mg 1%
Total Carbs 3.32g 1%
Dietary Fiber 0.6g 2%
Sugars 0.62g 0%
Protein 1.29g 2%
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