Berries With Chocolate Ganache Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Aikins Endulge bars broken in pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		strawberries
83.9g 		raspberries
14.76g 		blueberries
17.58g 		cream
7.5g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.18 0.13 0.15 0.0 1.02 8.16
Total Fat (g) 0.25 0.1 0.06 2.78 0.0 3.18 25.44
Carbohydrates (g) 6.44 1.76 2.55 0.21 0.03 10.99 87.92
Ash (g) 0.34 0.07 0.04 0.03 0.0 0.48 3.84
Calories (kcal) 26.846 7.675 10.018 25.875 0.756 71.17 569.36
Starch (g) 0.03 0.0 0.01 n/a n/a 0.04 0.32
Sucrose (g) 0.39 0.03 0.02 n/a n/a 0.44 3.52
Glucose (dextrose) (g) 1.67 0.27 0.86 n/a n/a 2.8 22.4
Fructose (g) 2.05 0.35 0.87 n/a n/a 3.27 26.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 76.3 12.66 14.8 4.33 0.14 108.23 865.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.65 1.75 0.01 0.03 6.55 52.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.0 0.4 0.0 0.0 3.1 24.8
Calcium (mg) 13.423 3.69 1.055 4.875 0.029 23.072 184.576
Iron (mg) 0.34 0.1 0.05 0.0 0.0 0.5 4.0
Magnesium (mg) 10.906 3.247 1.055 0.525 0.032 15.765 126.12
Phosphorus (mg) 20.135 4.28 2.109 4.65 0.016 31.19 249.52
Potassium (mg) 128.359 22.288 13.533 5.625 0.389 170.193 1361.544
Sodium (mg) 0.839 0.148 0.176 2.85 0.024 4.036 32.288
Zinc (mg) 0.12 0.06 0.03 0.02 0.0 0.23 1.84
Copper (mg) 0.042 0.013 0.011 0.001 0.0 0.067 0.536
Manganese (mg) 0.327 0.099 0.06 0.0 0.001 0.486 3.888
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 10.067 4.871 9.491 110.25 0.0 134.679 1077.432
Retinol (mcg) 0.0 0.0 0.0 30.375 0.0 30.375 243.0
Vitamin A, RAE (mcg_RAE) 0.839 0.295 0.527 30.825 0.0 32.486 259.888
Beta Carotene (mcg) 5.873 1.771 5.624 5.4 0.0 18.668 149.344
Vitamin E (mg) 0.24 0.13 0.1 0.08 0.0 0.55 4.4
Vitamin D (IU) n/a n/a n/a 3.9 n/a 3.9 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.813 20.074 14.06 0.0 0.0 55.946 447.568
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.07 0.21 0.06 n/a n/a 0.34 2.72
Tocopherol, delta (mg) 0.01 0.15 0.01 n/a n/a 0.17 1.36
Vitamin C (mg) 49.3 3.9 1.7 0.0 0.0 54.9 439.2
Thiamin (mg) 0.017 0.004 0.007 0.002 0.0 0.03 0.24
Riboflavin (mg) 0.017 0.006 0.007 0.008 0.0 0.038 0.304
Niacin (mg) 0.327 0.089 0.074 0.003 0.001 0.494 3.952
Pantothenic acid (mg) 0.109 0.049 0.021 0.02 0.0 0.198 1.584
Vitamin B-6 (mg) 0.042 0.009 0.009 0.002 0.0 0.062 0.496
Folate (mcg) 20.135 3.1 1.055 0.3 0.0 24.589 196.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 4.8 1.8 1.1 1.3 n/a 8.9 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.002 n/a 0.011 0.088
Threonine (g) 0.017 n/a 0.004 0.007 n/a 0.027 0.216
Isoleucine (g) 0.017 n/a 0.004 0.009 n/a 0.029 0.232
Leucine (g) 0.025 n/a 0.007 0.015 n/a 0.047 0.376
Lysine (g) 0.025 n/a 0.002 0.012 n/a 0.039 0.312
Methionine (g) 0.0 n/a 0.002 0.004 n/a 0.006 0.048
Cystine (g) 0.008 n/a 0.002 0.002 n/a 0.012 0.096
Phenylalanine (g) 0.017 n/a 0.005 0.008 n/a 0.03 0.24
Tyrosine (g) 0.017 n/a 0.002 0.008 n/a 0.026 0.208
Valine (g) 0.017 n/a 0.005 0.011 n/a 0.033 0.264
Arginine (g) 0.025 n/a 0.007 0.005 n/a 0.037 0.296
Histidine (g) 0.008 n/a 0.002 0.005 n/a 0.015 0.12
Alanine (g) 0.025 n/a 0.005 0.005 n/a 0.036 0.288
Aspartic acid (g) 0.126 n/a 0.011 0.012 n/a 0.148 1.184
Glutamic acid (g) 0.084 n/a 0.016 0.032 n/a 0.132 1.056
Glycine (g) 0.025 n/a 0.005 0.003 n/a 0.033 0.264
Proline (g) 0.017 n/a 0.005 0.015 n/a 0.037 0.296
Serine (g) 0.025 n/a 0.004 0.008 n/a 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 10.275 0.0 10.275 82.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.005 1.727 0.0 1.752 14.016
Phytosterols (mg) 10.067 n/a n/a n/a n/a 10.067 80.536
Monounsaturated Fat (g) 0.034 0.009 0.009 0.802 0.0 0.853 6.824
Polyunsaturated (g) 0.134 0.056 0.026 0.103 0.0 0.319 2.552
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