Berbere (Ethiopian) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cardamon
2.0g |
cumin
4.2g |
coriander
0.9g |
cinnamon
0.65g |
peppercorns
1.05g |
fenugreek
1.85g |
onion
63.0g |
garlics
10.44g |
water
237.0g |
chilies
459.9g |
cayenne
5.3g |
paprika
13.8g |
ginger
0.9g |
allspice
0.48g |
nutmeg
0.55g |
cloves
0.53g |
wine
44.1g |
oil
40.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.75 | 0.11 | 0.03 | 0.11 | 0.43 | 0.69 | 0.66 | 0.0 | 9.2 | 0.64 | 2.04 | 0.08 | 0.03 | 0.03 | 0.03 | 0.03 | 0.0 | 15.08 | 15.08 |
| Total Fat (g) | 0.13 | 0.94 | 0.16 | 0.01 | 0.03 | 0.12 | 0.06 | 0.05 | 0.0 | 0.92 | 0.92 | 1.79 | 0.05 | 0.04 | 0.2 | 0.11 | 0.0 | 40.8 | 46.33 | 46.33 |
| Carbohydrates (g) | 1.37 | 1.86 | 0.49 | 0.52 | 0.68 | 1.08 | 5.88 | 3.45 | 0.0 | 43.51 | 3.0 | 7.69 | 0.64 | 0.35 | 0.27 | 0.32 | 1.15 | 0.0 | 72.27 | 72.27 |
| Ash (g) | 0.12 | 0.32 | 0.05 | 0.02 | 0.05 | 0.06 | 0.22 | 0.16 | 0.24 | 2.76 | 0.32 | 0.97 | 0.04 | 0.02 | 0.01 | 0.03 | 0.12 | 0.0 | 5.52 | 5.52 |
| Calories (kcal) | 6.22 | 15.75 | 2.682 | 1.606 | 2.678 | 5.976 | 25.2 | 15.556 | 0.0 | 183.96 | 16.854 | 39.882 | 3.123 | 1.262 | 2.888 | 1.712 | 37.485 | 360.672 | 723.504 | 723.504 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.62 | n/a | n/a | n/a | n/a | 0.11 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.74 | 0.74 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 1.24 | n/a | n/a | n/a | n/a | 0.36 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 1.63 | 1.63 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | 0.93 | 0.02 | n/a | n/a | 0.01 | n/a | n/a | 1.77 | 1.77 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 4.7 | 4.7 |
| Water (g) | 0.17 | 0.34 | 0.08 | 0.07 | 0.11 | 0.16 | 56.14 | 6.12 | 236.76 | 403.52 | 0.43 | 1.32 | 0.08 | 0.04 | 0.03 | 0.04 | 38.14 | 0.0 | 743.54 | 743.54 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.09 | n/a | 0.01 | 0.01 | n/a | 2.67 | 0.1 | 0.0 | 23.45 | 0.55 | 1.43 | 0.03 | n/a | 0.16 | 0.01 | 0.27 | 0.0 | 28.79 | 28.79 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.4 | 0.3 | 0.3 | 0.5 | 1.1 | 0.2 | 0.0 | 6.9 | 1.4 | 5.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 17.8 | 17.8 |
| Calcium (mg) | 7.66 | 39.102 | 6.381 | 6.513 | 4.589 | 3.256 | 14.49 | 18.896 | 7.11 | 82.782 | 7.844 | 24.426 | 1.044 | 3.173 | 1.012 | 3.424 | 3.528 | 0.0 | 235.229 | 235.229 |
| Iron (mg) | 0.28 | 2.79 | 0.15 | 0.05 | 0.3 | 0.62 | 0.13 | 0.18 | 0.0 | 5.52 | 0.41 | 3.26 | 0.1 | 0.03 | 0.02 | 0.05 | 0.2 | 0.01 | 14.1 | 14.1 |
| Magnesium (mg) | 4.58 | 15.372 | 2.97 | 0.39 | 2.037 | 3.534 | 6.3 | 2.61 | 2.37 | 114.975 | 8.056 | 25.53 | 1.656 | 0.648 | 1.007 | 1.399 | 5.292 | 0.0 | 198.725 | 198.725 |
| Phosphorus (mg) | 3.56 | 20.958 | 3.681 | 0.416 | 1.817 | 5.476 | 18.27 | 15.973 | 0.0 | 211.554 | 15.529 | 47.61 | 1.332 | 0.542 | 1.172 | 0.557 | 10.143 | 0.0 | 358.589 | 358.589 |
| Potassium (mg) | 22.38 | 75.096 | 11.403 | 2.802 | 13.22 | 14.245 | 91.98 | 41.864 | 0.0 | 1563.66 | 106.742 | 323.472 | 12.087 | 5.011 | 1.925 | 5.841 | 56.007 | 0.0 | 2347.734 | 2347.734 |
| Sodium (mg) | 0.36 | 7.056 | 0.315 | 0.065 | 0.462 | 1.24 | 2.52 | 1.775 | 9.48 | 32.193 | 1.59 | 4.692 | 0.288 | 0.37 | 0.088 | 1.288 | 1.764 | 0.0 | 65.545 | 65.545 |
| Zinc (mg) | 0.15 | 0.2 | 0.04 | 0.01 | 0.01 | 0.05 | 0.11 | 0.12 | 0.02 | 1.38 | 0.13 | 0.56 | 0.04 | 0.0 | 0.01 | 0.01 | 0.06 | 0.0 | 2.92 | 2.92 |
| Copper (mg) | 0.008 | 0.037 | 0.009 | 0.002 | 0.012 | 0.021 | 0.025 | 0.031 | 0.024 | 0.782 | 0.02 | 0.084 | 0.004 | 0.003 | 0.006 | 0.002 | 0.004 | 0.0 | 1.072 | 1.072 |
| Manganese (mg) | 0.56 | 0.14 | 0.017 | 0.114 | 0.059 | 0.023 | 0.082 | 0.174 | 0.0 | 1.104 | 0.106 | 0.116 | 0.239 | 0.014 | 0.016 | 0.159 | 0.057 | n/a | 2.979 | 2.979 |
| Selenium (mcg) | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 2.3 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 6.2 |
| Vitamin A, IU (IU) | 0.0 | 53.34 | 0.0 | 1.918 | 3.14 | 1.11 | 1.26 | 0.94 | 0.0 | 5422.221 | 2205.33 | 7277.43 | 1.323 | 2.592 | 0.561 | 2.809 | 0.882 | 0.0 | 14974.855 | 14974.855 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.688 | 0.0 | 0.098 | 0.158 | 0.056 | 0.0 | 0.0 | 0.0 | 271.341 | 110.293 | 363.906 | 0.063 | 0.13 | 0.028 | 0.143 | 0.0 | 0.0 | 748.902 | 748.902 |
| Beta Carotene (mcg) | n/a | 32.004 | n/a | 0.728 | 1.638 | n/a | 0.63 | 0.522 | 0.0 | 3085.929 | 1157.52 | 3819.702 | 0.792 | n/a | 0.088 | 0.445 | 0.441 | 0.0 | 8100.439 | 8100.439 |
| Vitamin E (mg) | n/a | 0.14 | n/a | 0.02 | 0.01 | n/a | 0.01 | 0.01 | 0.0 | 3.17 | 1.58 | 4.12 | 0.16 | n/a | 0.0 | 0.05 | 0.0 | 3.76 | 13.02 | 13.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.098 | 0.063 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.161 | 0.161 |
| Lutein + zeaxanthin (mcg) | n/a | 18.816 | n/a | 1.443 | 2.153 | n/a | 2.52 | 1.67 | 0.0 | 3334.275 | 697.321 | 1815.666 | 0.0 | n/a | 0.0 | 0.0 | 2.646 | 0.0 | 5876.51 | 5876.51 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.07 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.45 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.59 | 0.59 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 4.7 | 3.3 | 0.0 | 1115.3 | 4.0 | 9.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1139.0 | 1139.0 |
| Thiamin (mg) | 0.004 | 0.026 | 0.002 | 0.0 | 0.001 | 0.006 | 0.031 | 0.021 | 0.0 | 0.414 | 0.017 | 0.09 | 0.0 | 0.0 | 0.002 | 0.001 | 0.004 | 0.0 | 0.621 | 0.621 |
| Riboflavin (mg) | 0.004 | 0.014 | 0.003 | 0.0 | 0.003 | 0.007 | 0.019 | 0.011 | 0.0 | 0.414 | 0.049 | 0.24 | 0.002 | 0.0 | 0.0 | 0.001 | 0.013 | 0.0 | 0.78 | 0.78 |
| Niacin (mg) | 0.022 | 0.192 | 0.019 | 0.009 | 0.012 | 0.03 | 0.076 | 0.073 | 0.0 | 4.369 | 0.461 | 2.114 | 0.046 | 0.014 | 0.007 | 0.008 | 0.097 | 0.0 | 7.55 | 7.55 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.076 | 0.063 | 0.0 | 0.276 | n/a | 0.246 | n/a | n/a | n/a | n/a | 0.013 | 0.0 | 0.675 | 0.675 |
| Vitamin B-6 (mg) | 0.005 | 0.018 | n/a | 0.001 | 0.004 | 0.011 | 0.076 | 0.129 | 0.0 | 1.288 | 0.13 | 0.555 | 0.008 | 0.001 | 0.001 | 0.003 | 0.026 | 0.0 | 2.255 | 2.255 |
| Folate (mcg) | n/a | 0.42 | 0.0 | 0.039 | 0.105 | 1.055 | 11.97 | 0.313 | 0.0 | 105.777 | 5.618 | 14.628 | 0.351 | 0.173 | 0.418 | 0.493 | 0.441 | 0.0 | 141.8 | 141.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | 3.8 | 2.4 | 0.0 | 51.0 | 2.7 | 7.1 | 0.4 | n/a | 0.0 | 0.2 | 2.5 | n/a | 71.5 | 71.5 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | n/a | 0.007 | 0.006 | 0.007 | n/a | 0.138 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
| Threonine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.017 | 0.013 | 0.017 | n/a | 0.322 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.371 | 0.371 |
| Isoleucine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.023 | 0.006 | 0.023 | n/a | 0.322 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.378 | 0.378 |
| Leucine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.033 | 0.019 | 0.032 | n/a | 0.506 | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.595 | 0.595 |
| Lysine (g) | n/a | n/a | n/a | 0.002 | n/a | 0.031 | 0.025 | 0.028 | n/a | 0.414 | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.503 | 0.503 |
| Methionine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 0.0 | 0.008 | n/a | 0.092 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.108 | 0.108 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.007 | 0.0 | 0.007 | n/a | 0.184 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.199 | 0.199 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.02 | 0.019 | 0.019 | n/a | 0.276 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.337 | 0.337 |
| Tyrosine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.014 | 0.006 | 0.008 | n/a | 0.184 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.214 | 0.214 |
| Valine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.02 | 0.013 | 0.03 | n/a | 0.368 | n/a | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 0.436 | 0.436 |
| Arginine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.046 | 0.063 | 0.066 | n/a | 0.46 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.638 | 0.638 |
| Histidine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.012 | 0.006 | 0.011 | n/a | 0.184 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.216 | 0.216 |
| Alanine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.019 | 0.013 | 0.014 | n/a | 0.368 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.416 | 0.416 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.003 | n/a | 0.05 | 0.057 | 0.051 | n/a | 1.334 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 1.504 | 1.504 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.002 | n/a | 0.074 | 0.164 | 0.085 | n/a | 1.196 | n/a | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.0 | 1.528 | 1.528 |
| Glycine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.024 | 0.019 | 0.021 | n/a | 0.322 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.389 | 0.389 |
| Proline (g) | n/a | n/a | n/a | 0.003 | n/a | 0.022 | 0.006 | 0.01 | n/a | 0.414 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.458 | 0.458 |
| Serine (g) | n/a | n/a | n/a | 0.001 | n/a | 0.023 | 0.013 | 0.02 | n/a | 0.368 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.426 | 0.426 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.053 | 1.053 | 1.053 |
| Saturated Fat (g) | 0.014 | 0.065 | 0.009 | 0.002 | 0.01 | 0.027 | 0.025 | 0.009 | 0.0 | 0.092 | 0.173 | 0.29 | 0.017 | 0.012 | 0.143 | 0.029 | 0.0 | 3.031 | 3.949 | 3.949 |
| Phytosterols (mg) | 0.92 | 2.856 | 0.414 | 0.169 | 0.966 | 2.59 | 9.45 | n/a | n/a | n/a | 4.399 | 24.15 | 0.747 | 0.293 | 0.341 | 1.357 | n/a | 102.0 | 150.652 | 150.652 |
| Monounsaturated Fat (g) | 0.017 | 0.59 | 0.122 | 0.002 | 0.011 | n/a | 0.006 | 0.001 | 0.0 | 0.046 | 0.146 | 0.17 | 0.009 | 0.003 | 0.018 | 0.008 | 0.0 | 9.274 | 10.422 | 10.422 |
| Polyunsaturated (g) | 0.009 | 0.138 | 0.016 | 0.0 | 0.012 | n/a | 0.013 | 0.026 | 0.0 | 0.506 | 0.444 | 1.148 | 0.012 | 0.011 | 0.002 | 0.038 | 0.0 | 26.577 | 28.951 | 28.951 |