Bennagin's Garlic Mashed Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
453.59g |
butter
42.6g |
half
60.5g |
cloves
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.57 | 0.36 | 1.79 | 0.12 | 10.85 | 10.85 |
| Total Fat (g) | 0.64 | 34.55 | 6.96 | 0.4 | 42.55 | 42.55 |
| Carbohydrates (g) | 72.12 | 0.03 | 2.6 | 1.22 | 75.97 | 75.97 |
| Ash (g) | 4.99 | 0.9 | 0.41 | 0.12 | 6.41 | 6.41 |
| Calories (kcal) | 317.513 | 305.442 | 78.65 | 6.46 | 708.065 | 708.065 |
| Starch (g) | 60.55 | n/a | n/a | n/a | 60.55 | 60.55 |
| Sucrose (g) | 1.32 | n/a | n/a | 0.0 | 1.32 | 1.32 |
| Glucose (dextrose) (g) | 1.81 | n/a | n/a | 0.02 | 1.84 | 1.84 |
| Fructose (g) | 1.41 | n/a | n/a | 0.02 | 1.43 | 1.43 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 367.23 | 6.76 | 48.74 | 0.14 | 422.87 | 422.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.54 | 0.03 | 0.1 | 0.05 | 4.71 | 4.71 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.7 | 8.4 | 8.4 |
| Calcium (mg) | 45.359 | 10.224 | 63.525 | 12.92 | 132.028 | 132.028 |
| Iron (mg) | 3.31 | 0.01 | 0.04 | 0.17 | 3.54 | 3.54 |
| Magnesium (mg) | 99.79 | 0.852 | 6.05 | 5.28 | 111.972 | 111.972 |
| Phosphorus (mg) | 276.69 | 10.224 | 57.475 | 2.1 | 346.489 | 346.489 |
| Potassium (mg) | 2063.835 | 10.224 | 78.65 | 22.04 | 2174.749 | 2174.749 |
| Sodium (mg) | 27.215 | 245.376 | 24.805 | 4.86 | 302.256 | 302.256 |
| Zinc (mg) | 1.5 | 0.04 | 0.31 | 0.02 | 1.87 | 1.87 |
| Copper (mg) | 0.59 | 0.0 | 0.006 | 0.007 | 0.603 | 0.603 |
| Manganese (mg) | 0.635 | 0.0 | 0.0 | 0.601 | 1.236 | 1.236 |
| Selenium (mcg) | 2.3 | 0.4 | 1.1 | 0.1 | 3.9 | 3.9 |
| Vitamin A, IU (IU) | 31.751 | 1064.574 | 214.17 | 10.6 | 1321.095 | 1321.095 |
| Retinol (mcg) | 0.0 | 285.846 | 57.475 | 0.0 | 343.321 | 343.321 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 291.384 | 58.685 | 0.54 | 350.609 | 350.609 |
| Beta Carotene (mcg) | 18.144 | 67.308 | 13.31 | 1.68 | 100.442 | 100.442 |
| Vitamin E (mg) | 0.05 | 0.99 | 0.2 | 0.17 | 1.4 | 1.4 |
| Vitamin D (IU) | n/a | 23.856 | n/a | n/a | 23.856 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 95.254 | 0.0 | 0.0 | 0.0 | 95.254 | 95.254 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 39.0 | 0.0 | 0.5 | 1.6 | 41.2 | 41.2 |
| Thiamin (mg) | 0.363 | 0.004 | 0.024 | 0.002 | 0.394 | 0.394 |
| Riboflavin (mg) | 0.136 | 0.013 | 0.091 | 0.005 | 0.245 | 0.245 |
| Niacin (mg) | 5.216 | 0.017 | 0.048 | 0.029 | 5.311 | 5.311 |
| Pantothenic acid (mg) | 1.27 | 0.047 | 0.175 | n/a | 1.492 | 1.492 |
| Vitamin B-6 (mg) | 0.771 | 0.0 | 0.024 | 0.012 | 0.807 | 0.807 |
| Folate (mcg) | 81.646 | 1.278 | 1.815 | 1.86 | 86.599 | 86.599 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.2 | 0.0 | 0.27 | 0.27 |
| Choline (mg) | 74.4 | 8.0 | 11.3 | 0.7 | 94.5 | 94.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.004 | 0.024 | n/a | 0.119 | 0.119 |
| Threonine (g) | 0.272 | 0.017 | 0.079 | n/a | 0.368 | 0.368 |
| Isoleucine (g) | 0.272 | 0.021 | 0.109 | n/a | 0.402 | 0.402 |
| Leucine (g) | 0.408 | 0.034 | 0.175 | n/a | 0.618 | 0.618 |
| Lysine (g) | 0.408 | 0.03 | 0.145 | n/a | 0.583 | 0.583 |
| Methionine (g) | 0.136 | 0.009 | 0.042 | n/a | 0.187 | 0.187 |
| Cystine (g) | 0.091 | 0.004 | 0.018 | n/a | 0.113 | 0.113 |
| Phenylalanine (g) | 0.726 | 0.017 | 0.085 | n/a | 0.827 | 0.827 |
| Tyrosine (g) | 0.136 | 0.017 | 0.085 | n/a | 0.238 | 0.238 |
| Valine (g) | 0.408 | 0.026 | 0.121 | n/a | 0.555 | 0.555 |
| Arginine (g) | 0.408 | 0.013 | 0.067 | n/a | 0.488 | 0.488 |
| Histidine (g) | 0.136 | 0.009 | 0.048 | n/a | 0.193 | 0.193 |
| Alanine (g) | 0.272 | 0.013 | 0.061 | n/a | 0.345 | 0.345 |
| Aspartic acid (g) | 1.86 | 0.026 | 0.139 | n/a | 2.024 | 2.024 |
| Glutamic acid (g) | 1.225 | 0.077 | 0.375 | n/a | 1.676 | 1.676 |
| Glycine (g) | 0.227 | 0.009 | 0.036 | n/a | 0.272 | 0.272 |
| Proline (g) | 0.227 | 0.034 | 0.175 | n/a | 0.436 | 0.436 |
| Serine (g) | 0.318 | 0.021 | 0.097 | n/a | 0.436 | 0.436 |
| Cholesterol (mg) | 0.0 | 91.59 | 22.385 | 0.0 | 113.975 | 113.975 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 21.884 | 4.332 | 0.109 | 26.46 | 26.46 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.12 | 5.12 | 5.12 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 2.009 | 0.029 | 10.993 | 10.993 |
| Polyunsaturated (g) | 0.272 | 1.295 | 0.26 | 0.142 | 1.969 | 1.969 |