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Bell Pepper Quiche | Baking Partners October '15 Recipe

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Bell Pepper Quiche | Baking Partners October '15
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Ingredients

  • All Purpose Flour: 150gms /1 cup
  • Salt: 1/2 tsp
  • Cold Unsalted Butter: 85 gms ~7 tbsp (cubed )
  • Cold Water: 1-1.5 tbsp
  • Filling:
  • Bell Peppers: different colours: chopped into small pieces 1/2 cup total atleast
  • Onion: 1/4 cup chopped
  • Salt,Spices & Seasonings of your choice : as per taste
  • Egg: 1 or Tofu (100g) + little water + salt + 1 tsp riceflour and dash of chilli flakes creamed together to form a thick custard
  • Cheese: for sprinkling at the bottom (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 466g
Calories 1381  
Calories from Fat 742 54%
Total Fat 84.4g 106%
Saturated Fat 51.22g 205%
Trans Fat 0.0g  
Cholesterol 398mg 133%
Sodium 1417mg 59%
Potassium 526mg 15%
Total Carbs 125.83g 34%
Dietary Fiber 6.7g 22%
Sugars 7.93g 5%
Protein 30.09g 48%
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