Belgian Endive With Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream cheese 0.0g	onions 2.16g	lemon juice 1.91g	crab 14.18g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	0.01	2.59	2.64	21.12
Total Fat (g)	n/a	0.0	0.0	0.09	0.09	0.72
Carbohydrates (g)	n/a	0.16	0.16	0.0	0.32	2.56
Ash (g)	n/a	0.02	0.0	0.26	0.28	2.24
Calories (kcal)	n/a	0.691	0.477	11.907	13.075	104.6
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	1.94	1.73	11.28	14.95	119.6
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.05	0.05	n/a	0.1	0.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.0	0.0	0.1	0.8
Calcium (mg)	n/a	1.555	0.133	6.521	8.209	65.672
Iron (mg)	n/a	0.03	0.0	0.08	0.12	0.96
Magnesium (mg)	n/a	0.432	0.114	6.946	7.492	59.936
Phosphorus (mg)	n/a	0.799	0.114	31.043	31.957	255.656
Potassium (mg)	n/a	5.962	2.364	28.917	37.242	297.936
Sodium (mg)	n/a	0.346	0.019	118.503	118.868	950.944
Zinc (mg)	n/a	0.01	0.0	0.84	0.85	6.8
Copper (mg)	n/a	0.002	0.001	0.13	0.133	1.064
Manganese (mg)	n/a	0.003	0.0	0.006	0.009	0.072
Selenium (mcg)	n/a	0.0	0.0	5.2	5.2	41.6
Vitamin A, IU (IU)	n/a	21.535	0.381	3.402	25.318	202.544
Retinol (mcg)	n/a	0.0	0.0	0.992	0.992	7.936
Vitamin A, RAE (mcg_RAE)	n/a	1.08	0.019	0.992	2.091	16.728
Beta Carotene (mcg)	n/a	12.917	0.057	n/a	12.974	103.792
Vitamin E (mg)	n/a	0.01	0.0	n/a	0.01	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	24.559	0.172	n/a	24.731	197.848
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.4	0.9	1.0	2.3	18.4
Thiamin (mg)	n/a	0.001	0.001	0.006	0.008	0.064
Riboflavin (mg)	n/a	0.002	0.0	0.006	0.008	0.064
Niacin (mg)	n/a	0.011	0.002	0.156	0.169	1.352
Pantothenic acid (mg)	n/a	0.002	0.002	0.05	0.053	0.424
Vitamin B-6 (mg)	n/a	0.001	0.001	0.021	0.024	0.192
Folate (mcg)	n/a	1.382	0.248	6.237	7.867	62.936
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.28	1.28	10.24
Choline (mg)	n/a	0.1	0.1	n/a	0.2	1.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.037	0.037	0.296
Threonine (g)	n/a	0.002	n/a	0.105	0.106	0.848
Isoleucine (g)	n/a	0.002	n/a	0.126	0.128	1.024
Leucine (g)	n/a	0.002	n/a	0.206	0.208	1.664
Lysine (g)	n/a	0.002	n/a	0.225	0.227	1.816
Methionine (g)	n/a	0.0	n/a	0.074	0.074	0.592
Cystine (g)	n/a	n/a	n/a	0.03	0.03	0.24
Phenylalanine (g)	n/a	0.001	n/a	0.109	0.11	0.88
Tyrosine (g)	n/a	0.001	n/a	0.086	0.088	0.704
Valine (g)	n/a	0.002	n/a	0.122	0.124	0.992
Arginine (g)	n/a	0.003	n/a	0.227	0.23	1.84
Histidine (g)	n/a	0.001	n/a	0.052	0.053	0.424
Alanine (g)	n/a	0.002	n/a	0.147	0.149	1.192
Aspartic acid (g)	n/a	0.004	n/a	0.268	0.272	2.176
Glutamic acid (g)	n/a	0.008	n/a	0.442	0.45	3.6
Glycine (g)	n/a	0.002	n/a	0.156	0.158	1.264
Proline (g)	n/a	0.003	n/a	0.085	0.088	0.704
Serine (g)	n/a	0.002	n/a	0.102	0.104	0.832
Cholesterol (mg)	n/a	0.0	0.0	5.954	5.954	47.632
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.0	0.013	0.013	0.104
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.001	0.0	0.011	0.012	0.096
Polyunsaturated (g)	n/a	0.002	0.0	0.018	0.02	0.16