Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. white wine vinegar Salt to taste Freshly-grnd black pepper to taste
3 x heads Belgian endive thinly sliced crosswise
2 x Red Delicious or possibly Fuji apples unpeeled, cored, and minced
1/4 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		cranberry juice concentrate
9.05g 		cranberries
13.48g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 0.5 0.56 2.24
Total Fat (g) 6.75 0.0 0.02 2.15 8.91 35.64
Carbohydrates (g) 0.0 4.66 1.64 0.45 6.75 27.0
Ash (g) 0.0 0.01 0.02 0.06 0.09 0.36
Calories (kcal) 59.67 18.191 6.199 21.521 105.58 422.32
Starch (g) n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.08 0.1 0.4
Glucose (dextrose) (g) n/a n/a 0.44 0.0 0.44 1.76
Fructose (g) n/a n/a 0.08 0.0 0.09 0.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 4.38 11.74 0.13 16.25 65.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.85 0.54 0.09 4.48 17.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.9 3.6
Calcium (mg) 0.068 0.996 1.078 3.225 5.366 21.464
Iron (mg) 0.04 0.03 0.03 0.1 0.19 0.76
Magnesium (mg) 0.0 0.453 0.809 5.199 6.46 25.84
Phosphorus (mg) 0.0 0.453 1.752 11.386 13.59 54.36
Potassium (mg) 0.068 4.435 11.454 14.512 30.467 121.868
Sodium (mg) 0.135 0.362 0.27 0.066 0.832 3.328
Zinc (mg) 0.0 0.01 0.01 0.1 0.12 0.48
Copper (mg) 0.0 0.002 0.008 0.052 0.062 0.248
Manganese (mg) 0.0 0.013 0.049 0.112 0.173 0.692
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 0.8
Vitamin A, IU (IU) 0.0 3.077 8.085 0.658 11.82 47.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.181 0.404 0.033 0.618 2.472
Beta Carotene (mcg) 0.0 n/a 4.851 0.395 5.246 20.984
Vitamin E (mg) 0.97 n/a 0.16 0.02 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 12.262 0.296 12.558 50.232
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.01 0.69 0.75 3.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.06 0.06 0.24
Vitamin C (mg) 0.0 4.1 1.8 0.0 6.0 24.0
Thiamin (mg) 0.0 0.002 0.001 0.011 0.014 0.056
Riboflavin (mg) 0.0 0.003 0.003 0.005 0.01 0.04
Niacin (mg) 0.0 0.004 0.013 0.037 0.054 0.216
Pantothenic acid (mg) 0.0 0.044 0.04 0.019 0.104 0.416
Vitamin B-6 (mg) 0.0 0.005 0.008 0.018 0.03 0.12
Folate (mcg) 0.0 0.0 0.135 3.225 3.36 13.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.7 1.3 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.006 0.006 0.024
Threonine (g) 0.0 n/a 0.004 0.02 0.024 0.096
Isoleucine (g) 0.0 n/a 0.004 0.021 0.025 0.1
Leucine (g) 0.0 n/a 0.007 0.039 0.045 0.18
Lysine (g) 0.0 n/a 0.005 0.014 0.019 0.076
Methionine (g) 0.0 n/a 0.0 0.008 0.008 0.032
Cystine (g) 0.0 n/a 0.0 0.007 0.007 0.028
Phenylalanine (g) 0.0 n/a 0.005 0.023 0.029 0.116
Tyrosine (g) 0.0 n/a 0.004 0.013 0.018 0.072
Valine (g) 0.0 n/a 0.007 0.025 0.031 0.124
Arginine (g) 0.0 n/a 0.008 0.075 0.083 0.332
Histidine (g) 0.0 n/a 0.003 0.013 0.016 0.064
Alanine (g) 0.0 n/a 0.007 0.023 0.03 0.12
Aspartic acid (g) 0.0 n/a 0.026 0.06 0.086 0.344
Glutamic acid (g) 0.0 n/a 0.02 0.093 0.113 0.452
Glycine (g) 0.0 n/a 0.007 0.027 0.034 0.136
Proline (g) 0.0 n/a 0.004 0.023 0.027 0.108
Serine (g) 0.0 n/a 0.007 0.031 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.001 0.202 1.135 4.54
Phytosterols (mg) 14.918 n/a n/a 2.369 17.287 69.148
Monounsaturated Fat (g) 4.925 n/a 0.003 0.294 5.221 20.884
Polyunsaturated (g) 0.71 n/a 0.008 1.552 2.27 9.08
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