Belgian Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		salt
1.5g 		pepper
0.18g 		beef chuck
151.2g 		onions
136.08g 		garlic
0.44g 		oil
36.33g 		ale
59.33g 		soy sauce
2.67g 		worcestershire sauce
2.83g 		steak sauce
2.67g 		thyme
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.02 25.96 1.5 0.03 0.0 0.27 0.17 0.0 0.05 0.0 28.53 171.18
Total Fat (g) 0.05 0.0 0.01 30.24 0.14 0.0 36.33 0.0 0.0 0.0 0.01 0.0 66.78 400.68
Carbohydrates (g) 3.97 0.0 0.11 0.0 12.71 0.14 0.0 2.11 0.2 0.55 0.4 0.03 20.22 121.32
Ash (g) 0.02 1.5 0.01 1.27 0.48 0.01 0.0 0.09 0.41 0.06 n/a 0.0 3.85 23.1
Calories (kcal) 18.958 0.0 0.446 384.04 54.431 0.648 321.187 25.513 1.413 2.21 1.627 0.115 810.588 4863.528
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.35 n/a n/a 0.0 n/a n/a n/a n/a 1.35 8.1
Glucose (dextrose) (g) n/a n/a n/a n/a 2.68 n/a n/a 0.0 n/a n/a n/a n/a 2.68 16.08
Fructose (g) n/a n/a n/a n/a 1.76 n/a n/a 0.0 n/a n/a n/a n/a 1.76 10.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 0.62 0.0 0.02 93.65 121.26 0.25 0.0 54.56 1.89 2.23 2.1 0.0 276.58 1659.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 5.77 0.0 0.0 0.0 0.05 0.28 0.22 0.0 6.34 38.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.781 0.36 0.765 27.215 31.298 0.787 0.0 2.373 0.507 3.032 0.507 0.788 68.412 410.472
Iron (mg) 0.24 0.0 0.05 2.93 0.29 0.01 0.01 0.01 0.05 0.15 0.03 0.05 3.83 22.98
Magnesium (mg) 1.146 0.015 0.34 25.703 13.608 0.109 0.0 3.56 1.147 0.368 0.507 0.092 46.594 279.564
Phosphorus (mg) 5.625 0.0 0.303 238.891 39.462 0.666 0.0 8.307 3.333 1.7 0.987 0.084 299.357 1796.142
Potassium (mg) 5.573 0.12 2.203 408.231 198.672 1.744 0.0 16.02 5.787 22.667 11.493 0.339 672.85 4037.1
Sodium (mg) 0.104 581.37 0.077 101.302 5.443 0.074 0.0 2.373 150.32 27.767 38.693 0.023 907.546 5445.276
Zinc (mg) 0.04 0.0 0.0 6.32 0.23 0.01 0.0 0.01 0.01 0.01 0.01 0.0 6.63 39.78
Copper (mg) 0.007 0.0 0.002 0.091 0.054 0.001 0.0 0.006 0.003 0.006 0.004 0.0 0.175 1.05
Manganese (mg) 0.035 0.002 0.01 0.015 0.177 0.007 n/a 0.006 0.011 n/a n/a 0.003 0.266 1.596
Selenium (mcg) 1.8 0.0 0.0 22.7 0.7 0.1 0.0 0.4 0.0 0.0 0.1 0.0 25.6 153.6
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 2.722 0.039 0.0 0.0 0.0 2.238 n/a 1.583 7.106 42.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.773 0.079 1.02 6.12
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 1.361 0.022 0.0 0.0 0.0 1.218 9.093 0.943 12.911 77.466
Vitamin E (mg) 0.0 0.0 0.0 0.62 0.03 0.0 3.35 0.0 0.0 0.0 0.05 0.0 4.05 24.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.347 0.0 290.357 1742.142
Lutein + zeaxanthin (mcg) 0.938 0.0 0.359 0.0 5.443 0.07 0.0 0.0 0.0 1.36 0.0 0.359 8.528 51.168
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 0.1 0.0 0.0 0.0 0.4 0.2 0.0 10.9 65.4
Thiamin (mg) 0.041 0.0 0.0 0.06 0.068 0.001 0.0 0.006 0.001 0.002 0.001 0.0 0.18 1.08
Riboflavin (mg) 0.026 0.0 0.0 0.227 0.041 0.0 0.0 0.018 0.005 0.004 0.002 0.0 0.322 1.932
Niacin (mg) 0.307 0.0 0.002 6.396 0.163 0.003 0.0 0.303 0.059 0.02 0.032 0.002 7.286 43.716
Pantothenic acid (mg) 0.023 0.0 n/a 0.756 0.163 0.003 0.0 0.024 0.008 n/a n/a n/a 0.977 5.862
Vitamin B-6 (mg) 0.002 0.0 0.001 0.484 0.163 0.005 0.0 0.03 0.004 0.0 0.002 0.0 0.691 4.146
Folate (mcg) 9.531 0.0 0.018 10.584 25.855 0.013 0.0 3.56 0.373 0.227 0.08 0.114 50.354 302.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.24 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.25 19.5
Choline (mg) 0.5 0.0 0.0 85.3 8.3 0.1 n/a 6.0 0.5 0.1 0.4 0.0 101.2 607.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.0 n/a 0.121 0.014 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.144 0.864
Threonine (g) 0.015 0.0 n/a 0.998 0.027 0.001 0.0 0.0 0.007 n/a n/a 0.0 1.047 6.282
Isoleucine (g) 0.019 0.0 n/a 1.149 0.014 0.001 0.0 0.0 0.008 n/a n/a 0.0 1.191 7.146
Leucine (g) 0.037 0.0 n/a 2.026 0.041 0.001 0.0 0.0 0.013 n/a n/a 0.0 2.119 12.714
Lysine (g) 0.012 0.0 n/a 2.147 0.054 0.001 0.0 0.0 0.01 n/a n/a 0.0 2.224 13.344
Methionine (g) 0.009 0.0 n/a 0.665 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a 0.677 4.062
Cystine (g) 0.011 0.0 n/a 0.257 0.0 0.0 0.0 0.0 0.003 n/a n/a n/a 0.272 1.632
Phenylalanine (g) 0.027 0.0 n/a 1.028 0.041 0.001 0.0 0.0 0.009 n/a n/a n/a 1.106 6.636
Tyrosine (g) 0.016 0.0 n/a 0.786 0.014 0.0 0.0 0.0 0.006 n/a n/a n/a 0.822 4.932
Valine (g) 0.022 0.0 n/a 1.285 0.027 0.001 0.0 0.0 0.008 n/a n/a 0.0 1.344 8.064
Arginine (g) 0.022 0.0 n/a 1.709 0.136 0.003 0.0 0.0 0.011 n/a n/a n/a 1.881 11.286
Histidine (g) 0.012 0.0 n/a 0.832 0.014 0.0 0.0 0.0 0.004 n/a n/a n/a 0.862 5.172
Alanine (g) 0.017 0.0 n/a 1.648 0.027 0.001 0.0 0.006 0.007 n/a n/a n/a 1.706 10.236
Aspartic acid (g) 0.023 0.0 n/a 2.344 0.122 0.002 0.0 0.012 0.018 n/a n/a n/a 2.521 15.126
Glutamic acid (g) 0.181 0.0 n/a 3.871 0.354 0.004 0.0 0.03 0.039 n/a n/a n/a 4.478 26.868
Glycine (g) 0.019 0.0 n/a 1.86 0.041 0.001 0.0 0.006 0.007 n/a n/a n/a 1.934 11.604
Proline (g) 0.063 0.0 n/a 1.376 0.014 0.0 0.0 0.024 0.012 n/a n/a n/a 1.488 8.928
Serine (g) 0.027 0.0 n/a 1.058 0.027 0.001 0.0 0.0 0.01 n/a n/a n/a 1.123 6.738
Cholesterol (mg) 0.0 0.0 0.0 107.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) n/a n/a n/a 1.86 n/a n/a 0.937 n/a n/a n/a n/a n/a 2.797 16.782
Saturated Fat (g) 0.008 0.0 0.002 11.597 0.054 0.0 2.7 0.0 0.0 0.0 0.001 0.001 14.364 86.184
Phytosterols (mg) n/a 0.0 0.161 n/a 20.412 n/a 90.833 n/a n/a n/a n/a 0.068 111.474 668.844
Monounsaturated Fat (g) 0.005 0.0 0.002 13.245 0.014 0.0 8.259 0.0 0.0 0.0 0.001 0.0 21.525 129.15
Polyunsaturated (g) 0.021 0.0 0.002 0.786 0.027 0.001 23.668 0.0 0.001 0.0 0.002 0.0 24.508 147.048
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