Belgian Beef Stew Recipe

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1 vote | 3254 views
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Servings: 6-8
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Ingredients

Cost per serving $1.65 view details

Directions

  1. Combine flour, salt and black pepper.
  2. Coat beef with seasoned flour and set aside.
  3. Saute onion and garlic in 1/2 c oil in dutch oven for 8-10 minutes.
  4. Remove onion and garlic.
  5. Pour remaining 1/2 c oil in pan.
  6. Add beef and brown on all sides.
  7. Add onion and garlic, beer, soy sauce, steak sauce, worcestershire sauce, bay leaves and thyme to meat.
  8. Bring to boil, reduce heat and simmer, covered for 2 hours or until meat is done.
  9. Or cook stew by baking at 350 degrees until meat is done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 6 servings
Calories 811  
Calories from Fat 596 73%
Total Fat 66.78g 83%
Saturated Fat 14.36g 57%
Trans Fat 2.8g  
Cholesterol 107mg 36%
Sodium 908mg 38%
Potassium 673mg 19%
Total Carbs 20.22g 5%
Dietary Fiber 2.6g 9%
Sugars 6.34g 4%
Protein 28.53g 46%
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Comments

  • Nancy Miyasaki
    March 9, 2009
    This looks really taste, Jeanne. Will give it a try and let you know how it is. Thanks for sharing!

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