Beet Ketchup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cup ACV (Apple cider vinegar)
1/4 teaspoon groud black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
32 servings in recipe 		beets
23.74g 		onion
1.55g 		salt
0.19g 		coriander
0.03g 		cloves
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.01 0.0 0.0 0.0 0.4 12.8
Total Fat (g) 0.04 0.0 0.0 0.0 0.01 0.05 1.6
Carbohydrates (g) 2.27 0.12 0.0 0.02 0.02 2.42 77.44
Ash (g) 0.26 0.01 0.19 0.0 0.0 0.45 14.4
Calories (kcal) 10.209 0.497 0.0 0.084 0.106 10.896 348.672
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.01 0.32
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 0.04 1.28
Fructose (g) n/a 0.03 n/a n/a 0.0 0.03 0.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.79 1.42 0.0 0.0 0.0 22.22 711.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.6 0.08 0.0 n/a 0.0 1.68 53.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.7 22.4
Calcium (mg) 3.799 0.311 0.045 0.199 0.212 4.566 146.112
Iron (mg) 0.19 0.0 0.0 0.0 0.0 0.2 6.4
Magnesium (mg) 5.461 0.14 0.002 0.093 0.087 5.782 185.024
Phosphorus (mg) 9.497 0.419 0.0 0.115 0.034 10.066 322.112
Potassium (mg) 77.163 1.848 0.015 0.356 0.362 79.744 2551.808
Sodium (mg) 18.519 0.124 72.671 0.01 0.08 91.404 2924.928
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.09 2.88
Copper (mg) 0.019 0.001 0.0 0.0 0.0 0.02 0.64
Manganese (mg) 0.078 0.001 0.0 0.001 0.01 0.09 2.88
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 6.4
Vitamin A, IU (IU) 7.835 0.016 0.0 0.0 0.174 8.024 256.768
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.475 0.0 0.0 0.0 0.009 0.484 15.488
Beta Carotene (mcg) 4.748 0.016 0.0 n/a 0.028 4.792 153.344
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.093 0.0 n/a 0.0 0.093 2.976
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.0 0.0 1.3 41.6
Thiamin (mg) 0.007 0.001 0.0 0.0 0.0 0.008 0.256
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.0 0.01 0.32
Niacin (mg) 0.078 0.002 0.0 0.001 0.0 0.081 2.592
Pantothenic acid (mg) 0.038 0.002 0.0 n/a n/a 0.04 1.28
Vitamin B-6 (mg) 0.017 0.002 0.0 n/a 0.0 0.019 0.608
Folate (mcg) 25.879 0.357 0.0 0.0 0.031 26.267 840.544
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.1 0.0 n/a 0.0 1.5 48.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 n/a n/a 0.005 0.16
Threonine (g) 0.012 0.0 0.0 n/a n/a 0.012 0.384
Isoleucine (g) 0.012 0.0 0.0 n/a n/a 0.012 0.384
Leucine (g) 0.017 0.0 0.0 n/a n/a 0.017 0.544
Lysine (g) 0.014 0.0 0.0 n/a n/a 0.015 0.48
Methionine (g) 0.005 0.0 0.0 n/a n/a 0.005 0.16
Cystine (g) 0.005 0.0 0.0 n/a n/a 0.005 0.16
Phenylalanine (g) 0.012 0.0 0.0 n/a n/a 0.012 0.384
Tyrosine (g) 0.009 0.0 0.0 n/a n/a 0.01 0.32
Valine (g) 0.014 0.0 0.0 n/a n/a 0.015 0.48
Arginine (g) 0.009 0.002 0.0 n/a n/a 0.011 0.352
Histidine (g) 0.005 0.0 0.0 n/a n/a 0.005 0.16
Alanine (g) 0.014 0.0 0.0 n/a n/a 0.015 0.48
Aspartic acid (g) 0.028 0.001 0.0 n/a n/a 0.03 0.96
Glutamic acid (g) 0.102 0.003 0.0 n/a n/a 0.105 3.36
Glycine (g) 0.007 0.0 0.0 n/a n/a 0.007 0.224
Proline (g) 0.009 0.0 0.0 n/a n/a 0.01 0.32
Serine (g) 0.014 0.0 0.0 n/a n/a 0.015 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.0 0.0 0.002 0.009 0.288
Phytosterols (mg) 5.936 n/a 0.0 0.013 0.084 6.033 193.056
Monounsaturated Fat (g) 0.007 n/a 0.0 0.004 0.0 0.011 0.352
Polyunsaturated (g) 0.014 n/a 0.0 0.0 0.002 0.017 0.544
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