Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		carrots
50.46g 		beets
9.16g 		oil
4.54g 		balsamic vinegar
2.67g 		wine vinegar
2.48g 		honey
1.75g 		cinnamon
0.11g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.15 0.0 0.01 0.0 0.01 0.0 0.0 0.64 7.68
Total Fat (g) 0.12 0.02 4.54 0.0 0.0 0.0 0.0 0.0 4.68 56.16
Carbohydrates (g) 4.83 0.88 0.0 0.45 0.01 1.44 0.09 0.0 7.7 92.4
Ash (g) 0.49 0.1 0.0 0.01 0.0 0.0 0.0 0.25 0.86 10.32
Calories (kcal) 20.69 3.937 40.148 2.347 0.472 5.32 0.268 0.0 73.181 878.172
Starch (g) 0.72 n/a n/a n/a n/a n/a n/a n/a 0.72 8.64
Sucrose (g) 1.81 n/a n/a 0.0 n/a 0.02 0.0 n/a 1.83 21.96
Glucose (dextrose) (g) 0.3 n/a n/a 0.2 n/a 0.63 0.0 n/a 1.13 13.56
Fructose (g) 0.28 n/a n/a 0.2 n/a 0.72 0.0 n/a 1.19 14.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 8.02 0.0 2.04 2.35 0.3 0.01 0.0 57.27 687.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.62 0.0 0.4 0.0 1.44 0.0 0.0 4.85 58.2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.6
Dietary Fiber (g) 1.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1.7 20.4
Calcium (mg) 16.653 1.465 0.0 0.72 0.149 0.105 1.086 0.06 20.237 242.844
Iron (mg) 0.15 0.07 0.0 0.02 0.01 0.01 0.01 0.0 0.27 3.24
Magnesium (mg) 6.055 2.106 0.0 0.32 0.099 0.035 0.065 0.003 8.683 104.196
Phosphorus (mg) 17.662 3.663 0.0 0.507 0.199 0.07 0.069 0.0 22.169 266.028
Potassium (mg) 161.479 29.759 0.0 2.987 0.969 0.91 0.467 0.02 196.59 2359.08
Sodium (mg) 34.819 7.142 0.0 0.613 0.199 0.07 0.011 96.895 139.749 1676.988
Zinc (mg) 0.12 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Copper (mg) 0.025 0.007 0.0 0.001 0.0 0.001 0.0 0.0 0.035 0.42
Manganese (mg) 0.071 0.03 n/a 0.003 0.001 0.001 0.019 0.0 0.126 1.512
Selenium (mcg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 8430.225 3.022 0.0 0.0 0.0 0.0 0.32 0.0 8433.566 101202.792
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 421.36 0.183 0.0 0.0 0.0 0.0 0.016 0.0 421.559 5058.708
Beta Carotene (mcg) 4180.798 1.831 0.0 n/a n/a 0.0 0.121 0.0 4182.751 50193.012
Vitamin E (mg) 0.33 0.0 0.42 n/a n/a 0.0 0.0 0.0 0.76 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.505 0.0 0.0 n/a n/a 0.0 0.016 0.0 0.521 6.252
Lutein + zeaxanthin (mcg) 129.183 0.0 0.0 n/a n/a 0.0 0.241 0.0 129.424 1553.088
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Thiamin (mg) 0.035 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.038 0.456
Riboflavin (mg) 0.03 0.004 0.0 n/a n/a 0.001 0.0 0.0 0.035 0.42
Niacin (mg) 0.495 0.03 0.0 n/a n/a 0.002 0.001 0.0 0.528 6.336
Pantothenic acid (mg) 0.136 0.015 0.0 n/a n/a 0.001 0.0 0.0 0.153 1.836
Vitamin B-6 (mg) 0.071 0.006 0.0 n/a n/a 0.0 0.0 0.0 0.078 0.936
Folate (mcg) 9.588 9.981 0.0 n/a n/a 0.035 0.007 0.0 19.61 235.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 0.5 n/a n/a n/a 0.0 0.0 0.0 5.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.007 0.084
Threonine (g) 0.096 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.101 1.212
Isoleucine (g) 0.04 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.045 0.54
Leucine (g) 0.05 0.006 0.0 n/a n/a 0.0 0.0 0.0 0.057 0.684
Lysine (g) 0.05 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.056 0.672
Methionine (g) 0.01 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.012 0.144
Cystine (g) 0.04 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.042 0.504
Phenylalanine (g) 0.03 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.035 0.42
Tyrosine (g) 0.02 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.024 0.288
Valine (g) 0.035 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.041 0.492
Arginine (g) 0.045 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.049 0.588
Histidine (g) 0.02 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.022 0.264
Alanine (g) 0.056 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.061 0.732
Aspartic acid (g) 0.096 0.011 0.0 n/a n/a 0.001 0.0 0.0 0.108 1.296
Glutamic acid (g) 0.187 0.039 0.0 n/a n/a 0.0 0.0 0.0 0.227 2.724
Glycine (g) 0.025 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.028 0.336
Proline (g) 0.025 0.004 0.0 n/a n/a 0.002 0.0 0.0 0.031 0.372
Serine (g) 0.025 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.031 0.372
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.117 0.0 0.0 n/a 0.0 n/a 0.117 1.404
Saturated Fat (g) 0.02 0.003 0.337 0.0 0.0 0.0 0.0 0.0 0.361 4.332
Phytosterols (mg) n/a 2.289 11.354 n/a n/a n/a 0.028 0.0 13.672 164.064
Monounsaturated Fat (g) 0.005 0.003 1.032 n/a n/a 0.0 0.0 0.0 1.04 12.48
Polyunsaturated (g) 0.061 0.005 2.958 n/a n/a 0.0 0.0 0.0 3.025 36.3
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