Beef With Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. breakfast steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
14.75g 		soy sauce
16.0g 		sugar
4.2g 		salt
6.0g 		ginger
1.8g 		onion
135.0g 		pepper
134.48g 		tomato
165.62g 		sugar
27.5g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.0 0.0 0.0 0.16 1.49 1.16 1.46 0.03 0.04 5.35 5.35
Total Fat (g) 0.0 0.01 0.0 0.0 0.11 0.14 0.23 0.33 0.0 0.01 0.82 0.82
Carbohydrates (g) 0.4 1.22 4.2 0.0 1.27 12.61 6.24 6.49 26.97 14.6 74.01 74.01
Ash (g) 0.04 2.45 0.0 5.99 0.09 0.47 0.58 0.83 0.12 0.01 10.58 10.58
Calories (kcal) 12.243 8.48 16.254 0.0 6.246 54.0 26.896 29.812 104.5 60.96 319.39 319.39
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 1.34 0.15 0.0 26.0 n/a 27.49 27.49
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 2.66 1.56 2.07 0.37 n/a 6.68 6.68
Fructose (g) n/a n/a n/a n/a 0.03 1.74 1.51 2.27 0.31 n/a 5.85 5.85
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Water (g) 12.77 11.32 0.0 0.01 0.17 120.3 126.26 156.51 0.37 1.33 429.05 429.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.27 4.2 0.0 0.06 5.72 3.23 4.36 26.68 0.0 44.63 44.63
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 2.3 2.3 2.0 0.0 0.1 7.1 7.1
Calcium (mg) 1.18 3.04 0.042 1.44 2.088 31.05 13.448 16.562 22.825 0.32 91.995 91.995
Iron (mg) 0.05 0.31 0.0 0.02 0.21 0.28 0.46 0.45 0.2 0.08 2.05 2.05
Magnesium (mg) 1.623 6.88 0.0 0.06 3.312 13.5 13.448 18.218 2.475 0.48 59.996 59.996
Phosphorus (mg) 2.95 20.0 0.0 0.0 2.664 39.15 26.896 39.749 1.1 2.08 134.589 134.589
Potassium (mg) 14.603 34.72 0.084 0.48 24.174 197.1 235.34 392.519 36.575 0.48 936.075 936.075
Sodium (mg) 0.738 901.92 0.0 2325.48 0.576 5.4 4.034 8.281 7.7 1.44 3255.569 3255.569
Zinc (mg) 0.02 0.08 0.0 0.01 0.08 0.23 0.17 0.28 0.01 0.01 0.9 0.9
Copper (mg) 0.001 0.016 0.0 0.002 0.009 0.054 0.094 0.099 0.014 0.008 0.297 0.297
Manganese (mg) 0.018 0.067 0.0 0.006 0.477 0.176 0.161 0.182 0.017 0.008 1.111 1.111
Selenium (mcg) 0.0 0.1 0.0 0.0 0.7 0.7 0.0 0.0 0.3 0.4 2.3 2.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.646 2.7 497.576 1379.615 0.0 0.0 1882.537 1882.537
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.126 0.0 24.206 69.56 0.0 0.0 93.893 93.893
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.584 1.35 279.718 743.634 0.0 0.0 1026.286 1026.286
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.32 0.03 0.5 0.89 0.0 0.0 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.4 458.577 203.713 0.0 0.0 667.689 667.689
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.0 0.0 0.2 n/a 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 10.0 108.1 21.0 0.0 0.0 139.3 139.3
Thiamin (mg) 0.001 0.005 0.0 0.0 0.001 0.068 0.081 0.066 0.0 0.0 0.222 0.222
Riboflavin (mg) 0.003 0.027 0.001 0.0 0.003 0.041 0.04 0.033 0.0 0.0 0.148 0.148
Niacin (mg) 0.025 0.352 0.0 0.0 0.093 0.162 0.646 0.977 0.03 0.0 2.285 2.285
Pantothenic acid (mg) 0.006 0.048 0.0 0.0 n/a 0.162 0.134 0.149 0.036 0.0 0.535 0.535
Vitamin B-6 (mg) 0.007 0.024 0.0 0.0 0.015 0.162 0.296 0.132 0.011 0.0 0.648 0.648
Folate (mcg) 0.148 2.24 0.0 0.0 0.702 25.65 13.448 24.843 0.275 0.0 67.306 67.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 2.9 0.0 0.0 0.7 8.2 7.4 11.1 0.6 0.1 31.8 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.0 0.001 0.014 0.013 0.017 n/a 0.0 0.059 0.059
Threonine (g) n/a 0.04 n/a 0.0 0.003 0.027 0.054 0.05 n/a 0.002 0.175 0.175
Isoleucine (g) n/a 0.048 n/a 0.0 0.005 0.014 0.027 0.033 n/a 0.002 0.128 0.128
Leucine (g) n/a 0.08 n/a 0.0 0.007 0.041 0.054 0.05 n/a 0.006 0.237 0.237
Lysine (g) n/a 0.058 n/a 0.0 0.005 0.054 0.054 0.05 n/a 0.002 0.222 0.222
Methionine (g) n/a 0.014 n/a 0.0 0.001 0.0 0.013 0.017 n/a 0.002 0.047 0.047
Cystine (g) n/a 0.018 n/a 0.0 0.001 0.0 0.013 0.017 n/a 0.002 0.05 0.05
Phenylalanine (g) n/a 0.053 n/a 0.0 0.004 0.041 0.121 0.116 n/a 0.002 0.336 0.336
Tyrosine (g) n/a 0.037 n/a 0.0 0.002 0.014 0.013 0.017 n/a 0.002 0.084 0.084
Valine (g) n/a 0.05 n/a 0.0 0.007 0.027 0.054 0.033 n/a 0.002 0.172 0.172
Arginine (g) n/a 0.069 n/a 0.0 0.004 0.135 0.04 0.033 n/a 0.002 0.283 0.283
Histidine (g) n/a 0.026 n/a 0.0 0.003 0.014 0.013 0.017 n/a 0.002 0.074 0.074
Alanine (g) n/a 0.045 n/a 0.0 0.003 0.027 0.054 0.05 n/a 0.003 0.181 0.181
Aspartic acid (g) n/a 0.107 n/a 0.0 0.02 0.122 0.282 0.232 n/a 0.003 0.766 0.766
Glutamic acid (g) n/a 0.237 n/a 0.0 0.015 0.351 0.256 0.712 n/a 0.008 1.579 1.579
Glycine (g) n/a 0.045 n/a 0.0 0.004 0.041 0.04 0.033 n/a 0.002 0.165 0.165
Proline (g) n/a 0.074 n/a 0.0 0.004 0.014 0.027 0.033 n/a 0.003 0.154 0.154
Serine (g) n/a 0.058 n/a 0.0 0.004 0.027 0.067 0.05 n/a 0.002 0.207 0.207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.035 0.054 0.081 0.05 0.0 0.002 0.222 0.222
Phytosterols (mg) n/a n/a n/a 0.0 1.494 20.25 12.103 11.593 n/a n/a 45.441 45.441
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.018 0.014 0.013 0.05 0.0 0.003 0.099 0.099
Polyunsaturated (g) 0.0 0.003 0.0 0.0 0.024 0.027 0.081 0.132 0.0 0.005 0.272 0.272
Advertisement