Beef With Peppers Bok Choy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp[. soy sauce or possibly Aka Miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin steak
82.5g 		pepper
61.09g 		peanut oil
5.06g 		onion
38.81g 		salt
0.56g 		garlic
0.65g 		spring onions
9.0g 		sugar
0.79g 		pepper
0.01g 		ginger
0.35g 		beef bouillon
22.5g 		cornstarch
3.0g 		sherry
9.83g 		Total Per Serving Total for Recipe
Protein (g) 16.75 0.53 0.0 0.43 0.0 0.04 0.16 0.0 0.0 0.01 0.26 0.01 0.02 18.2 145.6
Total Fat (g) 10.49 0.1 5.06 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.0 15.76 126.08
Carbohydrates (g) 0.0 2.83 0.0 3.63 0.0 0.22 0.66 0.79 0.01 0.06 0.01 2.74 1.35 12.29 98.32
Ash (g) 0.85 0.26 0.0 0.14 0.56 0.01 0.07 0.0 0.0 0.0 n/a 0.0 n/a 1.9 15.2
Calories (kcal) 165.82 12.218 44.753 15.525 0.0 0.972 2.88 3.048 0.032 0.279 1.575 11.43 15.734 274.265 2194.12
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 3.6
Glucose (dextrose) (g) n/a 0.71 n/a 0.76 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.47 11.76
Fructose (g) n/a 0.68 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.18 9.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 12.0
Water (g) 54.52 57.36 0.0 34.59 0.0 0.38 8.08 0.0 0.0 0.28 21.95 0.25 6.93 184.34 1474.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 0.0 1.65 0.0 0.01 0.21 0.79 0.0 0.01 0.0 0.0 0.77 4.89 39.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 19.799 6.109 0.0 8.927 0.135 1.181 6.48 0.008 0.055 0.056 1.35 0.06 0.787 44.946 359.568
Iron (mg) 1.22 0.21 0.0 0.08 0.0 0.01 0.13 0.0 0.0 0.0 0.04 0.01 0.02 1.74 13.92
Magnesium (mg) 17.324 6.109 0.0 3.881 0.006 0.163 1.8 0.0 0.024 0.15 0.45 0.09 0.885 30.883 247.064
Phosphorus (mg) 154.27 12.218 0.0 11.256 0.0 0.998 3.33 0.0 0.022 0.119 2.925 0.39 0.885 186.412 1491.296
Potassium (mg) 259.866 106.908 0.0 56.666 0.045 2.617 24.84 0.016 0.157 1.447 12.15 0.09 9.047 473.849 3790.792
Sodium (mg) 42.899 1.833 0.0 1.553 218.014 0.111 1.44 0.0 0.006 0.045 73.35 0.27 0.885 340.404 2723.232
Zinc (mg) 2.93 0.08 0.0 0.07 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.01 3.13 25.04
Copper (mg) 0.058 0.043 0.0 0.016 0.0 0.002 0.007 0.0 0.0 0.001 0.0 0.002 0.005 0.133 1.064
Manganese (mg) 0.008 0.073 n/a 0.05 0.001 0.011 0.014 0.0 0.001 0.001 n/a 0.002 n/a 0.161 1.288
Selenium (mcg) 18.9 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 19.5 156.0
Vitamin A, IU (IU) 0.0 226.033 0.0 0.776 0.0 0.059 89.73 0.0 0.037 0.0 n/a 0.0 n/a 316.635 2533.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.996 0.0 0.0 0.0 0.0 4.5 0.0 0.002 0.0 0.0 0.0 0.0 15.498 123.984
Beta Carotene (mcg) 0.0 127.067 0.0 0.388 0.0 0.033 53.82 0.0 0.02 0.0 0.0 0.0 0.0 181.327 1450.616
Vitamin E (mg) 0.3 0.23 0.79 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.38 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 208.317 0.0 1.553 0.0 0.104 102.33 0.0 0.026 0.0 0.0 0.0 0.0 312.329 2498.632
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.81 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.81 6.48
Tocopherol, delta (mg) 0.0 0.0 0.07 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.56
Vitamin C (mg) 0.0 49.1 0.0 2.9 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 53.9 431.2
Thiamin (mg) 0.049 0.037 0.0 0.019 0.0 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.002 0.114 0.912
Riboflavin (mg) 0.082 0.018 0.0 0.012 0.0 0.001 0.007 0.0 0.0 0.0 0.005 0.0 0.002 0.127 1.016
Niacin (mg) 4.942 0.293 0.0 0.047 0.0 0.005 0.048 0.0 0.0 0.003 0.176 0.0 0.021 5.533 44.264
Pantothenic acid (mg) 0.478 0.061 0.0 0.047 0.0 0.004 0.007 0.0 n/a 0.001 n/a 0.0 n/a 0.598 4.784
Vitamin B-6 (mg) 0.454 0.134 0.0 0.047 0.0 0.008 0.005 0.0 0.0 0.001 0.002 0.0 0.0 0.651 5.208
Folate (mcg) 9.075 6.109 0.0 7.374 0.0 0.02 5.76 0.0 0.001 0.038 0.45 0.0 0.0 28.827 230.616
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.88 7.04
Choline (mg) 70.0 3.4 0.0 2.4 0.0 0.2 0.5 0.0 0.0 0.1 0.7 0.0 0.5 77.6 620.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.006 0.0 0.004 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.96
Threonine (g) 0.668 0.024 0.0 0.008 0.0 0.001 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.708 5.664
Isoleucine (g) 0.759 0.012 0.0 0.004 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.784 6.272
Leucine (g) 1.336 0.024 0.0 0.012 0.0 0.002 0.01 n/a n/a 0.0 n/a 0.001 n/a 1.386 11.088
Lysine (g) 1.419 0.024 0.0 0.016 0.0 0.002 0.008 n/a n/a 0.0 n/a 0.0 n/a 1.469 11.752
Methionine (g) 0.437 0.006 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.446 3.568
Cystine (g) 0.214 0.006 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.221 1.768
Phenylalanine (g) 0.66 0.055 0.0 0.012 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.734 5.872
Tyrosine (g) 0.536 0.006 0.0 0.004 0.0 0.001 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.552 4.416
Valine (g) 0.833 0.024 0.0 0.008 0.0 0.002 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.875 7.0
Arginine (g) 1.081 0.018 0.0 0.039 0.0 0.004 0.012 n/a n/a 0.0 n/a 0.0 n/a 1.154 9.232
Histidine (g) 0.536 0.006 0.0 0.004 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.55 4.4
Alanine (g) 1.015 0.024 0.0 0.008 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.001 n/a 1.056 8.448
Aspartic acid (g) 1.526 0.128 0.0 0.035 0.0 0.003 0.015 n/a n/a 0.001 n/a 0.001 n/a 1.709 13.672
Glutamic acid (g) 2.516 0.116 0.0 0.101 0.0 0.005 0.034 n/a n/a 0.001 n/a 0.002 n/a 2.775 22.2
Glycine (g) 1.023 0.018 0.0 0.012 0.0 0.001 0.008 n/a n/a 0.0 n/a 0.0 n/a 1.063 8.504
Proline (g) 0.8 0.012 0.0 0.004 0.0 0.001 0.011 n/a n/a 0.0 n/a 0.001 n/a 0.829 6.632
Serine (g) 0.66 0.031 0.0 0.008 0.0 0.001 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.707 5.656
Cholesterol (mg) 38.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.774 310.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.232 0.037 0.856 0.016 0.0 0.001 0.003 0.0 0.0 0.001 0.025 0.0 0.0 5.169 41.352
Phytosterols (mg) n/a 5.498 10.479 5.822 0.0 n/a n/a n/a 0.012 0.052 n/a n/a n/a 21.863 174.904
Monounsaturated Fat (g) 4.488 0.006 2.339 0.004 0.0 0.0 0.003 0.0 0.0 0.001 0.02 0.001 0.0 6.861 54.888
Polyunsaturated (g) 0.396 0.037 1.62 0.008 0.0 0.002 0.006 0.0 0.0 0.001 0.002 0.001 0.0 2.072 16.576
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