Beef Wellington Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lg. pcs suet
1 egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
166.32g 		suet
0.0g 		butter
2.37g 		chicken liver
18.9g 		mushrooms
18.33g 		ham
9.45g 		catsup
1.25g 		sherry
6.56g 		egg yolk
0.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 31.07 n/a 0.02 3.2 0.57 1.65 0.02 0.01 n/a 0.07 36.61 439.32
Total Fat (g) 28.52 n/a 1.92 0.91 0.06 0.58 0.0 0.0 n/a 0.02 32.02 384.24
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.6 0.07 0.31 0.9 n/a 0.15 2.03 24.36
Ash (g) 1.51 n/a 0.05 0.2 0.16 0.31 0.05 n/a n/a 0.05 2.33 27.96
Calories (kcal) 389.18 n/a 16.969 21.924 4.033 12.569 1.213 10.489 n/a 0.855 457.232 5486.784
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 n/a 0.15 n/a n/a n/a 0.42 5.04
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.12 n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 1.0 12.0
Water (g) 103.15 n/a 0.38 14.45 16.95 6.84 0.86 4.62 n/a 2.08 149.33 1791.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.28 0.51 n/a 0.02 1.12 13.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.3 3.6
Calcium (mg) 11.642 n/a 0.568 1.512 0.55 0.662 0.225 0.524 n/a 3.278 18.961 227.532
Iron (mg) 3.18 n/a 0.0 1.7 0.09 0.1 0.01 0.02 n/a 0.15 5.24 62.88
Magnesium (mg) 31.6 n/a 0.047 3.591 1.65 1.89 0.238 0.59 n/a 1.188 40.793 489.516
Phosphorus (mg) 294.38 n/a 0.568 56.133 15.766 26.271 0.413 0.59 n/a 1.378 395.498 4745.976
Potassium (mg) 508.928 n/a 0.568 43.47 58.299 25.704 4.775 6.031 n/a 13.158 660.933 7931.196
Sodium (mg) 96.463 n/a 13.632 13.419 0.917 114.345 13.925 0.59 n/a 1.33 254.621 3055.452
Zinc (mg) 6.24 n/a 0.0 0.5 0.1 0.22 0.0 0.0 n/a 0.03 7.09 85.08
Copper (mg) 0.116 n/a 0.0 0.093 0.059 0.01 0.002 0.003 n/a 0.004 0.287 3.444
Manganese (mg) 0.017 n/a 0.0 0.049 0.009 0.003 0.002 n/a n/a 0.004 0.083 0.996
Selenium (mcg) 23.3 n/a 0.0 10.3 1.7 1.5 0.0 0.0 n/a 0.0 36.9 442.8
Vitamin A, IU (IU) 0.0 n/a 59.143 2093.742 0.0 0.473 11.663 n/a n/a 200.07 2365.09 28381.08
Retinol (mcg) n/a n/a 15.88 621.81 0.0 0.189 0.0 0.0 n/a 0.0 637.879 7654.548
Vitamin A, RAE (mcg_RAE) 0.0 n/a 16.188 622.944 0.0 0.189 0.588 0.0 n/a 9.999 649.907 7798.884
Beta Carotene (mcg) 0.0 n/a 3.739 10.584 0.0 n/a 7.0 0.0 n/a 120.033 141.356 1696.272
Vitamin E (mg) n/a n/a 0.05 0.13 0.0 n/a 0.02 0.0 n/a 0.02 0.23 2.76
Vitamin D (IU) n/a n/a 1.325 n/a 3.3 n/a n/a n/a n/a n/a 4.625 55.5
Lycopene (mcg) 0.0 n/a 0.0 7.56 0.0 n/a 208.863 0.0 n/a 0.0 216.423 2597.076
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 132.074 132.074 1584.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.01 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 3.4 0.4 2.1 0.2 0.0 n/a 3.2 9.3 111.6
Thiamin (mg) 0.166 n/a 0.0 0.059 0.015 0.05 0.0 0.001 n/a 0.002 0.293 3.516
Riboflavin (mg) 0.266 n/a 0.001 0.336 0.073 0.018 0.002 0.001 n/a 0.002 0.7 8.4
Niacin (mg) 5.372 n/a 0.001 1.839 0.662 0.239 0.018 0.014 n/a 0.031 8.176 98.112
Pantothenic acid (mg) 0.532 n/a 0.003 1.177 0.275 0.062 0.001 n/a n/a 0.01 2.06 24.72
Vitamin B-6 (mg) 0.649 n/a 0.0 0.161 0.018 0.022 0.002 0.0 n/a 0.002 0.853 10.236
Folate (mcg) 9.979 n/a 0.071 111.132 2.933 0.378 0.125 0.0 n/a 3.61 128.228 1538.736
Vitamin B-12 (mcg) 4.91 n/a 0.0 3.13 0.01 0.06 0.0 0.0 n/a 0.0 8.12 97.44
Choline (mg) 129.7 n/a 0.4 36.7 3.2 n/a 0.2 0.3 n/a 0.3 170.9 2050.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.349 n/a 0.0 0.034 0.007 n/a 0.0 n/a n/a 0.001 0.392 4.704
Threonine (g) 1.364 n/a 0.001 0.138 0.02 n/a 0.001 n/a n/a 0.003 1.526 18.312
Isoleucine (g) 1.397 n/a 0.001 0.153 0.015 n/a 0.001 n/a n/a 0.003 1.569 18.828
Leucine (g) 2.461 n/a 0.002 0.285 0.022 n/a 0.001 n/a n/a 0.005 2.777 33.324
Lysine (g) 2.595 n/a 0.002 0.251 0.02 n/a 0.001 n/a n/a 0.004 2.873 34.476
Methionine (g) 0.798 n/a 0.0 0.081 0.005 n/a 0.0 n/a n/a 0.001 0.887 10.644
Cystine (g) 0.349 n/a 0.0 0.051 0.002 n/a 0.0 n/a n/a 0.0 0.403 4.836
Phenylalanine (g) 1.214 n/a 0.001 0.155 0.016 n/a 0.001 n/a n/a 0.004 1.391 16.692
Tyrosine (g) 1.048 n/a 0.001 0.123 0.007 n/a 0.001 n/a n/a 0.002 1.181 14.172
Valine (g) 1.513 n/a 0.001 0.189 0.042 n/a 0.001 n/a n/a 0.004 1.751 21.012
Arginine (g) 1.963 n/a 0.001 0.206 0.015 n/a 0.001 n/a n/a 0.003 2.187 26.244
Histidine (g) 1.064 n/a 0.0 0.096 0.011 n/a 0.001 n/a n/a 0.001 1.174 14.088
Alanine (g) 1.879 n/a 0.001 0.187 0.037 n/a 0.001 n/a n/a 0.005 2.11 25.32
Aspartic acid (g) 2.844 n/a 0.001 0.301 0.037 n/a 0.004 n/a n/a 0.007 3.194 38.328
Glutamic acid (g) 4.673 n/a 0.004 0.395 0.062 n/a 0.014 n/a n/a 0.006 5.155 61.86
Glycine (g) 1.696 n/a 0.0 0.161 0.016 n/a 0.001 n/a n/a 0.004 1.878 22.536
Proline (g) 1.38 n/a 0.002 0.138 0.015 n/a 0.001 n/a n/a 0.005 1.541 18.492
Serine (g) 1.197 n/a 0.001 0.14 0.016 n/a 0.001 n/a n/a 0.003 1.359 16.308
Cholesterol (mg) 109.769 n/a 5.088 65.205 0.0 6.71 0.0 0.0 n/a 0.0 186.772 2241.264
Trans Fat (g) n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.013 0.156
Saturated Fat (g) 11.492 n/a 1.216 0.295 0.007 0.158 0.001 0.0 n/a 0.003 13.172 158.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.119 0.206 2.472
Monounsaturated Fat (g) 12.341 n/a 0.497 0.236 0.0 0.251 0.001 0.0 n/a 0.007 13.334 160.008
Polyunsaturated (g) 1.048 n/a 0.072 0.248 0.026 0.074 0.002 0.0 n/a 0.003 1.471 17.652
Advertisement