Beef Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. beef stew seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
49.9g 		butter
2.37g 		water
39.5g 		cabbage
47.6g 		carrots
36.19g 		celery
8.9g 		potatoes
106.5g 		corn
24.83g 		peas
40.17g 		beans
29.5g 		tomatoes puree
68.5g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.02 0.0 0.61 0.34 0.06 2.15 0.66 1.28 2.08 1.13 0.09 17.74 212.88
Total Fat (g) 8.56 1.92 0.0 0.05 0.09 0.02 0.1 0.23 0.12 0.22 0.14 0.01 11.45 137.4
Carbohydrates (g) 0.0 0.0 0.0 2.76 3.47 0.26 18.61 4.67 3.92 7.09 6.15 0.77 47.69 572.28
Ash (g) 0.45 0.05 0.04 0.3 0.35 0.07 1.15 0.23 0.34 0.47 0.88 0.03 4.36 52.32
Calories (kcal) 116.755 16.969 0.0 11.9 14.839 1.424 82.005 20.115 21.288 38.055 26.03 3.3 352.681 4232.172
Starch (g) n/a n/a n/a 0.0 0.52 0.0 16.44 3.24 n/a n/a n/a 0.0 20.2 242.4
Sucrose (g) n/a n/a n/a 0.04 1.3 0.01 0.18 0.42 1.18 n/a 0.0 0.08 3.22 38.64
Glucose (dextrose) (g) n/a n/a n/a 0.79 0.21 0.05 0.35 0.12 0.03 n/a 1.68 0.16 3.4 40.8
Fructose (g) n/a n/a n/a 0.69 0.2 0.05 0.29 0.07 0.04 n/a 1.63 0.11 3.07 36.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.03 n/a 0.0 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.95 0.38 39.46 43.88 31.96 8.49 84.5 19.05 34.51 19.64 60.2 7.35 380.35 4564.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.52 1.72 0.16 0.83 0.75 1.29 n/a 3.31 0.35 9.93 119.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 0.0 0.09 0.0 n/a 0.0 0.0 0.15 1.8
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.0 0.1 2.3 0.5 1.3 2.8 1.3 0.1 10.7 128.4
Calcium (mg) 3.493 0.568 1.185 19.04 11.944 3.56 12.78 1.242 7.23 18.585 12.33 1.898 93.854 1126.248
Iron (mg) 0.95 0.0 0.0 0.22 0.11 0.02 0.83 0.18 0.41 0.32 1.22 0.02 4.28 51.36
Magnesium (mg) 9.48 0.047 0.395 5.712 4.343 0.979 24.495 3.725 6.828 16.52 15.755 0.825 89.105 1069.26
Phosphorus (mg) 88.315 0.568 0.0 12.376 12.668 2.136 60.705 11.92 21.288 30.09 27.4 2.393 269.858 3238.296
Potassium (mg) 152.68 0.568 0.0 80.92 115.819 23.14 448.365 33.525 40.167 109.15 300.715 12.045 1317.093 15805.116
Sodium (mg) 28.939 13.632 1.58 8.568 24.973 7.12 6.39 74.003 100.417 1.77 273.315 0.33 541.038 6492.456
Zinc (mg) 1.87 0.0 0.0 0.09 0.09 0.01 0.31 0.09 0.28 0.19 0.25 0.01 3.19 38.28
Copper (mg) 0.035 0.0 0.004 0.01 0.018 0.004 0.117 0.012 0.044 0.035 0.199 0.003 0.481 5.772
Manganese (mg) 0.005 0.0 0.0 0.076 0.051 0.009 0.16 0.035 0.104 0.112 0.116 0.011 0.679 8.148
Selenium (mcg) 7.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.5 0.4 0.5 0.0 9.1 109.2
Vitamin A, IU (IU) 0.0 59.143 0.0 46.648 6046.458 39.961 2.13 11.175 580.007 0.885 349.35 0.165 7135.922 85631.064
Retinol (mcg) n/a 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 2.38 302.214 1.958 0.0 0.497 28.92 0.0 17.81 0.0 369.967 4439.604
Beta Carotene (mcg) 0.0 3.739 0.0 19.992 2998.618 24.03 1.065 5.463 345.032 n/a 209.61 0.083 3607.631 43291.572
Vitamin E (mg) n/a 0.05 0.0 0.07 0.24 0.02 0.01 0.02 0.01 n/a 1.35 0.0 1.78 21.36
Vitamin D (IU) n/a 1.325 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.0 n/a 14901.49 0.0 14901.852 178822.224
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.28 92.655 25.187 8.52 43.707 662.75 n/a 0.0 0.33 847.429 10169.148
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.68 n/a 0.16 0.0 0.9 10.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 17.4 2.1 0.3 21.0 0.2 3.9 0.4 7.3 0.6 53.1 637.2
Thiamin (mg) 0.05 0.0 0.0 0.029 0.025 0.002 0.085 0.005 0.044 0.038 0.021 0.004 0.303 3.636
Riboflavin (mg) 0.08 0.001 0.0 0.019 0.022 0.005 0.032 0.012 0.028 0.018 0.055 0.002 0.274 3.288
Niacin (mg) 1.612 0.001 0.0 0.109 0.355 0.028 1.118 0.094 0.337 0.162 1.007 0.01 4.834 58.008
Pantothenic acid (mg) 0.16 0.003 0.0 0.1 0.098 0.022 0.32 0.089 0.036 0.065 0.301 0.01 1.203 14.436
Vitamin B-6 (mg) 0.195 0.0 0.0 0.057 0.051 0.006 0.32 0.017 0.028 0.032 0.089 0.01 0.805 9.66
Folate (mcg) 2.994 0.071 0.0 20.468 6.877 3.204 17.04 10.678 11.648 22.125 7.535 1.568 104.208 1250.496
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.48 17.76
Choline (mg) 38.9 0.4 0.0 5.1 3.2 0.5 12.9 4.0 7.6 n/a 12.1 0.5 85.3 1023.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.0 n/a 0.005 0.004 0.001 0.032 0.007 0.008 0.024 0.007 0.001 0.193 2.316
Threonine (g) 0.409 0.001 n/a 0.019 0.069 0.002 0.085 0.02 0.048 0.089 0.027 0.002 0.77 9.24
Isoleucine (g) 0.419 0.001 n/a 0.014 0.029 0.002 0.085 0.022 0.044 0.091 0.021 0.001 0.73 8.76
Leucine (g) 0.738 0.002 n/a 0.019 0.036 0.003 0.128 0.084 0.076 0.165 0.034 0.002 1.289 15.468
Lysine (g) 0.778 0.002 n/a 0.019 0.036 0.003 0.138 0.062 0.076 0.142 0.034 0.003 1.294 15.528
Methionine (g) 0.239 0.0 n/a 0.005 0.007 0.001 0.032 0.015 0.02 0.032 0.007 0.0 0.359 4.308
Cystine (g) 0.105 0.0 n/a 0.005 0.029 0.0 0.032 0.01 0.008 0.024 0.007 0.0 0.219 2.628
Phenylalanine (g) 0.364 0.001 n/a 0.014 0.022 0.002 0.096 0.032 0.048 0.112 0.027 0.002 0.721 8.652
Tyrosine (g) 0.314 0.001 n/a 0.01 0.014 0.001 0.085 0.025 0.028 0.059 0.014 0.001 0.552 6.624
Valine (g) 0.454 0.001 n/a 0.019 0.025 0.003 0.128 0.032 0.056 0.109 0.021 0.002 0.85 10.2
Arginine (g) 0.589 0.001 n/a 0.038 0.033 0.002 0.107 0.027 0.1 0.13 0.021 0.008 1.055 12.66
Histidine (g) 0.319 0.0 n/a 0.01 0.014 0.001 0.053 0.017 0.024 0.059 0.021 0.001 0.52 6.24
Alanine (g) 0.564 0.001 n/a 0.019 0.04 0.002 0.064 0.055 0.056 0.089 0.034 0.002 0.924 11.088
Aspartic acid (g) 0.853 0.001 n/a 0.057 0.069 0.011 0.543 0.047 0.116 0.251 0.192 0.007 2.148 25.776
Glutamic acid (g) 1.402 0.004 n/a 0.138 0.134 0.008 0.373 0.132 0.177 0.319 0.555 0.021 3.262 39.144
Glycine (g) 0.509 0.0 n/a 0.014 0.018 0.002 0.064 0.025 0.044 0.083 0.021 0.002 0.782 9.384
Proline (g) 0.414 0.002 n/a 0.024 0.018 0.002 0.075 0.084 0.04 0.089 0.027 0.001 0.776 9.312
Serine (g) 0.359 0.001 n/a 0.024 0.018 0.002 0.096 0.037 0.044 0.112 0.027 0.002 0.723 8.676
Cholesterol (mg) 32.931 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.019 456.228
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.448 1.216 0.0 0.014 0.014 0.004 0.032 0.042 0.02 0.024 0.021 0.003 4.838 58.056
Phytosterols (mg) n/a n/a n/a 5.236 n/a 0.534 5.325 n/a n/a n/a n/a 1.238 12.332 147.984
Monounsaturated Fat (g) 3.702 0.497 0.0 0.01 0.004 0.003 0.0 0.06 0.012 0.015 0.021 0.001 4.323 51.876
Polyunsaturated (g) 0.314 0.072 0.0 0.01 0.043 0.007 0.043 0.114 0.052 0.133 0.062 0.002 0.851 10.212
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