Beef Tri Tip With Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. bourbon whiskey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tri-tip
213.19g 		soy sauce
31.88g 		lime juice
30.25g 		ginger
2.79g 		currant jelly
10.5g 		chili peppers
1.71g 		Total Per Serving Total for Recipe
Protein (g) 45.32 2.0 0.13 0.05 0.02 0.03 47.55 190.2
Total Fat (g) 12.0 0.01 0.02 0.02 0.0 0.01 12.07 48.28
Carbohydrates (g) 0.0 2.43 2.55 0.5 7.34 0.15 12.96 51.84
Ash (g) 2.26 4.88 0.09 0.02 0.01 0.01 7.28 29.12
Calories (kcal) 302.726 16.894 7.563 2.232 27.93 0.685 358.029 1432.116
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.37 22.56 27.46 2.2 3.13 1.51 211.22 844.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.51 0.05 5.38 0.09 6.57 26.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.6 2.4
Calcium (mg) 49.033 6.056 4.235 0.446 0.735 0.24 60.745 242.98
Iron (mg) 3.28 0.62 0.03 0.02 0.02 0.02 3.98 15.92
Magnesium (mg) 46.901 13.706 2.42 1.2 0.63 0.394 65.251 261.004
Phosphorus (mg) 422.111 39.844 4.235 0.949 0.63 0.736 468.504 1874.016
Potassium (mg) 709.914 69.169 35.393 11.579 5.67 5.512 837.236 3348.944
Sodium (mg) 115.121 1796.794 0.605 0.363 3.15 0.154 1916.187 7664.748
Zinc (mg) 8.21 0.17 0.02 0.01 0.0 0.0 8.41 33.64
Copper (mg) 0.149 0.032 0.009 0.006 0.001 0.002 0.2 0.8
Manganese (mg) 0.021 0.134 0.006 0.006 0.014 0.003 0.185 0.74
Selenium (mcg) 55.2 0.2 0.0 0.0 0.0 0.0 55.5 222.0
Vitamin A, IU (IU) 0.0 0.0 15.125 0.0 0.525 16.297 31.947 127.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.605 0.0 0.0 0.822 1.427 5.708
Beta Carotene (mcg) 0.0 0.0 9.075 0.0 0.315 9.141 18.531 74.124
Vitamin E (mg) 0.62 0.0 0.07 0.01 0.0 0.01 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.31 12.137 14.447 57.788
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.1 0.1 0.1 2.5 11.8 47.2
Thiamin (mg) 0.149 0.01 0.009 0.001 0.0 0.001 0.17 0.68
Riboflavin (mg) 0.235 0.054 0.006 0.001 0.003 0.002 0.3 1.2
Niacin (mg) 14.049 0.701 0.042 0.021 0.004 0.021 14.839 59.356
Pantothenic acid (mg) 1.343 0.096 0.036 0.006 0.021 0.003 1.505 6.02
Vitamin B-6 (mg) 1.279 0.048 0.012 0.004 0.002 0.009 1.354 5.416
Folate (mcg) 27.714 4.463 3.025 0.307 0.21 0.394 36.112 144.448
Vitamin B-12 (mcg) 2.22 0.0 0.0 0.0 0.0 0.0 2.22 8.88
Choline (mg) 189.3 5.8 1.5 0.8 1.1 0.2 198.8 795.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.298 0.029 0.0 0.0 n/a 0.001 0.328 1.312
Threonine (g) 1.812 0.08 0.0 0.001 n/a 0.001 1.894 7.576
Isoleucine (g) 2.068 0.096 0.0 0.001 n/a 0.001 2.166 8.664
Leucine (g) 3.603 0.159 0.006 0.002 n/a 0.002 3.772 15.088
Lysine (g) 3.837 0.115 0.006 0.002 n/a 0.002 3.961 15.844
Methionine (g) 1.173 0.029 0.0 0.0 n/a 0.0 1.202 4.808
Cystine (g) 0.576 0.035 0.0 0.0 n/a 0.001 0.612 2.448
Phenylalanine (g) 1.791 0.105 0.003 0.001 n/a 0.001 1.901 7.604
Tyrosine (g) 1.45 0.073 0.0 0.001 n/a 0.001 1.524 6.096
Valine (g) 2.26 0.099 0.003 0.002 n/a 0.001 2.365 9.46
Arginine (g) 2.942 0.137 0.006 0.001 n/a 0.002 3.088 12.352
Histidine (g) 1.45 0.051 0.0 0.001 n/a 0.001 1.502 6.008
Alanine (g) 2.75 0.089 0.006 0.001 n/a 0.001 2.848 11.392
Aspartic acid (g) 4.136 0.214 0.033 0.006 n/a 0.005 4.393 17.572
Glutamic acid (g) 6.801 0.472 0.021 0.004 n/a 0.004 7.303 29.212
Glycine (g) 2.75 0.089 0.003 0.001 n/a 0.001 2.845 11.38
Proline (g) 2.153 0.147 0.009 0.001 n/a 0.002 2.312 9.248
Serine (g) 1.791 0.115 0.012 0.001 n/a 0.001 1.92 7.68
Cholesterol (mg) 91.671 0.0 0.0 0.0 0.0 0.0 91.671 366.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.688 0.003 0.003 0.006 0.001 0.001 3.702 14.808
Phytosterols (mg) n/a n/a n/a 0.419 n/a n/a 0.419 1.676
Monounsaturated Fat (g) 5.266 0.003 0.003 0.004 0.0 0.0 5.276 21.104
Polyunsaturated (g) 0.49 0.006 0.006 0.004 0.0 0.004 0.511 2.044
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