Beef Tips In Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sirloin steaks 146.66g	onion gravy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.77	n/a	29.77	178.62
Total Fat (g)	18.64	n/a	18.64	111.84
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	1.51	n/a	1.51	9.06
Calories (kcal)	294.788	n/a	294.788	1768.728
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	96.93	n/a	96.93	581.58
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	35.199	n/a	35.199	211.194
Iron (mg)	2.17	n/a	2.17	13.02
Magnesium (mg)	30.799	n/a	30.799	184.794
Phosphorus (mg)	274.256	n/a	274.256	1645.536
Potassium (mg)	461.981	n/a	461.981	2771.886
Sodium (mg)	76.264	n/a	76.264	457.584
Zinc (mg)	5.21	n/a	5.21	31.26
Copper (mg)	0.103	n/a	0.103	0.618
Manganese (mg)	0.015	n/a	0.015	0.09
Selenium (mcg)	33.6	n/a	33.6	201.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.53	n/a	0.53	3.18
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.088	n/a	0.088	0.528
Riboflavin (mg)	0.147	n/a	0.147	0.882
Niacin (mg)	8.785	n/a	8.785	52.71
Pantothenic acid (mg)	0.851	n/a	0.851	5.106
Vitamin B-6 (mg)	0.807	n/a	0.807	4.842
Folate (mcg)	16.133	n/a	16.133	96.798
Vitamin B-12 (mcg)	1.54	n/a	1.54	9.24
Choline (mg)	124.4	n/a	124.4	746.4
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.191	n/a	0.191	1.146
Threonine (g)	1.188	n/a	1.188	7.128
Isoleucine (g)	1.349	n/a	1.349	8.094
Leucine (g)	2.376	n/a	2.376	14.256
Lysine (g)	2.523	n/a	2.523	15.138
Methionine (g)	0.777	n/a	0.777	4.662
Cystine (g)	0.381	n/a	0.381	2.286
Phenylalanine (g)	1.173	n/a	1.173	7.038
Tyrosine (g)	0.953	n/a	0.953	5.718
Valine (g)	1.481	n/a	1.481	8.886
Arginine (g)	1.921	n/a	1.921	11.526
Histidine (g)	0.953	n/a	0.953	5.718
Alanine (g)	1.804	n/a	1.804	10.824
Aspartic acid (g)	2.713	n/a	2.713	16.278
Glutamic acid (g)	4.473	n/a	4.473	26.838
Glycine (g)	1.819	n/a	1.819	10.914
Proline (g)	1.423	n/a	1.423	8.538
Serine (g)	1.173	n/a	1.173	7.038
Cholesterol (mg)	68.931	n/a	68.931	413.586
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.524	n/a	7.524	45.144
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.978	n/a	7.978	47.868
Polyunsaturated (g)	0.704	n/a	0.704	4.224