Beef Tips And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		water
177.75g 		onion soup
8.86g 		cream of mushroom soup
75.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.66 1.22 n/a n/a 20.52 82.08
Total Fat (g) 17.11 0.0 0.03 4.46 n/a n/a 21.61 86.44
Carbohydrates (g) 0.0 0.0 5.77 5.09 n/a n/a 10.86 43.44
Ash (g) 0.91 0.18 2.07 1.46 n/a n/a 4.61 18.44
Calories (kcal) 233.508 0.0 25.96 64.388 n/a n/a 323.855 1295.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 61.89 177.57 0.34 63.52 n/a n/a 303.31 1213.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.41 1.11 n/a n/a 1.52 6.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a n/a 0.6 2.4
Calcium (mg) 6.985 5.333 12.67 9.09 n/a n/a 34.078 136.312
Iron (mg) 1.91 0.0 0.11 0.84 n/a n/a 2.86 11.44
Magnesium (mg) 18.96 1.778 5.316 3.03 n/a n/a 29.084 116.336
Phosphorus (mg) 176.628 0.0 18.695 19.695 n/a n/a 215.018 860.072
Potassium (mg) 305.357 0.0 63.881 46.965 n/a n/a 416.202 1664.808
Sodium (mg) 57.878 7.11 711.547 488.588 n/a n/a 1265.122 5060.488
Zinc (mg) 3.74 0.02 0.1 0.15 n/a n/a 4.01 16.04
Copper (mg) 0.07 0.018 0.031 0.114 n/a n/a 0.232 0.928
Manganese (mg) 0.01 0.0 0.059 0.061 n/a n/a 0.13 0.52
Selenium (mcg) 14.0 0.0 0.4 1.8 n/a n/a 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 1.329 21.968 n/a n/a 23.297 93.188
Retinol (mcg) n/a 0.0 0.0 6.06 n/a n/a 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.089 6.06 n/a n/a 6.149 24.596
Beta Carotene (mcg) 0.0 0.0 0.797 1.515 n/a n/a 2.312 9.248
Vitamin E (mg) n/a 0.0 0.01 0.61 n/a n/a 0.63 2.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.392 0.758 n/a n/a 3.15 12.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a n/a 0.3 1.2
Thiamin (mg) 0.1 0.0 0.025 0.03 n/a n/a 0.155 0.62
Riboflavin (mg) 0.16 0.0 0.024 0.038 n/a n/a 0.221 0.884
Niacin (mg) 3.223 0.0 0.13 0.318 n/a n/a 3.672 14.688
Pantothenic acid (mg) 0.319 0.0 0.075 0.174 n/a n/a 0.569 2.276
Vitamin B-6 (mg) 0.389 0.0 0.051 0.0 n/a n/a 0.441 1.764
Folate (mcg) 5.987 0.0 0.0 1.515 n/a n/a 7.502 30.008
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a n/a 2.94 11.76
Choline (mg) 77.8 0.0 2.5 7.3 n/a n/a 87.7 350.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.21 n/a n/a 0.015 n/a n/a 0.225 0.9
Threonine (g) 0.818 n/a n/a 0.045 n/a n/a 0.864 3.456
Isoleucine (g) 0.838 n/a n/a 0.061 n/a n/a 0.899 3.596
Leucine (g) 1.477 n/a n/a 0.098 n/a n/a 1.575 6.3
Lysine (g) 1.557 n/a n/a 0.068 n/a n/a 1.625 6.5
Methionine (g) 0.479 n/a n/a 0.023 n/a n/a 0.502 2.008
Cystine (g) 0.21 n/a n/a 0.015 n/a n/a 0.225 0.9
Phenylalanine (g) 0.728 n/a n/a 0.053 n/a n/a 0.781 3.124
Tyrosine (g) 0.629 n/a n/a 0.045 n/a n/a 0.674 2.696
Valine (g) 0.908 n/a n/a 0.068 n/a n/a 0.976 3.904
Arginine (g) 1.178 n/a n/a 0.053 n/a n/a 1.231 4.924
Histidine (g) 0.639 n/a n/a 0.03 n/a n/a 0.669 2.676
Alanine (g) 1.128 n/a n/a 0.045 n/a n/a 1.173 4.692
Aspartic acid (g) 1.706 n/a n/a 0.083 n/a n/a 1.79 7.16
Glutamic acid (g) 2.804 n/a n/a 0.28 n/a n/a 3.084 12.336
Glycine (g) 1.018 n/a n/a 0.038 n/a n/a 1.056 4.224
Proline (g) 0.828 n/a n/a 0.106 n/a n/a 0.934 3.736
Serine (g) 0.718 n/a n/a 0.061 n/a n/a 0.779 3.116
Cholesterol (mg) 65.861 0.0 0.0 0.0 n/a n/a 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.0 0.008 1.045 n/a n/a 7.949 31.796
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.404 0.0 0.006 0.841 n/a n/a 8.251 33.004
Polyunsaturated (g) 0.629 0.0 0.014 1.083 n/a n/a 1.726 6.904
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