Beef Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. brown gravy mix
Salt and pepper
Egg noodles
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
11.34g 		cream of mushroom soup
30.3g 		gravy
0.0g 		water
35.55g 		pepper
0.0g 		salt
0.0g 		onion
13.5g 		steak
90.72g 		butter
11.3g 		egg noodles
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.49 n/a 0.0 n/a n/a 0.15 20.01 0.1 n/a n/a 20.98 209.8
Total Fat (g) 2.24 1.78 n/a 0.0 n/a n/a 0.01 7.19 9.17 n/a n/a 20.39 203.9
Carbohydrates (g) 0.33 2.04 n/a 0.0 n/a n/a 1.26 0.0 0.01 n/a n/a 3.63 36.3
Ash (g) 0.1 0.58 n/a 0.04 n/a n/a 0.05 1.0 0.24 n/a n/a 2.0 20.0
Calories (kcal) 21.886 25.755 n/a 0.0 n/a n/a 5.4 150.592 81.021 n/a n/a 284.654 2846.54
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 2.7
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 1.7
Lactose (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 4.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.44 25.41 n/a 35.51 n/a n/a 12.03 62.63 1.79 n/a n/a 145.82 1458.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.4 0.44 n/a 0.0 n/a n/a 0.57 0.0 0.01 n/a n/a 1.42 14.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 2.0
Calcium (mg) 12.474 3.636 n/a 1.067 n/a n/a 3.105 19.051 2.712 n/a n/a 42.044 420.44
Iron (mg) 0.02 0.34 n/a 0.0 n/a n/a 0.03 1.68 0.0 n/a n/a 2.06 20.6
Magnesium (mg) 1.134 1.212 n/a 0.356 n/a n/a 1.35 21.772 0.226 n/a n/a 26.05 260.5
Phosphorus (mg) 13.041 7.878 n/a 0.0 n/a n/a 3.915 192.322 2.712 n/a n/a 219.868 2198.68
Potassium (mg) 15.989 18.786 n/a 0.0 n/a n/a 19.71 316.606 2.712 n/a n/a 373.803 3738.03
Sodium (mg) 9.072 195.435 n/a 1.422 n/a n/a 0.54 54.431 65.088 n/a n/a 325.988 3259.88
Zinc (mg) 0.04 0.06 n/a 0.0 n/a n/a 0.02 3.7 0.01 n/a n/a 3.84 38.4
Copper (mg) 0.002 0.045 n/a 0.004 n/a n/a 0.005 0.091 0.0 n/a n/a 0.147 1.47
Manganese (mg) 0.001 0.024 n/a 0.0 n/a n/a 0.018 0.009 0.0 n/a n/a 0.052 0.52
Selenium (mcg) 0.3 0.7 n/a 0.0 n/a n/a 0.1 24.0 0.1 n/a n/a 25.2 252.0
Vitamin A, IU (IU) 65.318 8.787 n/a 0.0 n/a n/a 0.27 0.0 282.387 n/a n/a 356.762 3567.62
Retinol (mcg) 18.144 2.424 n/a 0.0 n/a n/a 0.0 0.0 75.823 n/a n/a 96.391 963.91
Vitamin A, RAE (mcg_RAE) 18.371 2.424 n/a 0.0 n/a n/a 0.0 0.0 77.292 n/a n/a 98.087 980.87
Beta Carotene (mcg) 2.948 0.606 n/a 0.0 n/a n/a 0.135 0.0 17.854 n/a n/a 21.543 215.43
Vitamin E (mg) 0.05 0.25 n/a 0.0 n/a n/a 0.0 0.3 0.26 n/a n/a 0.86 8.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 6.328 n/a n/a 6.328 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 n/a 0.0 n/a n/a 0.54 0.0 0.0 n/a n/a 0.843 8.43
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a 1.1 11.0
Thiamin (mg) 0.005 0.012 n/a 0.0 n/a n/a 0.007 0.082 0.001 n/a n/a 0.106 1.06
Riboflavin (mg) 0.019 0.015 n/a 0.0 n/a n/a 0.004 0.127 0.003 n/a n/a 0.169 1.69
Niacin (mg) 0.012 0.127 n/a 0.0 n/a n/a 0.016 5.978 0.005 n/a n/a 6.139 61.39
Pantothenic acid (mg) 0.039 0.07 n/a 0.0 n/a n/a 0.016 0.572 0.012 n/a n/a 0.708 7.08
Vitamin B-6 (mg) 0.007 0.0 n/a 0.0 n/a n/a 0.016 0.59 0.0 n/a n/a 0.613 6.13
Folate (mcg) 0.794 0.606 n/a 0.0 n/a n/a 2.565 10.886 0.339 n/a n/a 15.19 151.9
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 1.44 0.02 n/a n/a 1.49 14.9
Choline (mg) 2.2 2.9 n/a 0.0 n/a n/a 0.8 83.6 2.1 n/a n/a 91.6 916.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.006 n/a n/a n/a n/a 0.001 0.136 0.001 n/a n/a 0.149 1.49
Threonine (g) 0.014 0.018 n/a n/a n/a n/a 0.003 0.798 0.005 n/a n/a 0.837 8.37
Isoleucine (g) 0.016 0.024 n/a n/a n/a n/a 0.001 0.907 0.006 n/a n/a 0.954 9.54
Leucine (g) 0.031 0.039 n/a n/a n/a n/a 0.004 1.597 0.009 n/a n/a 1.68 16.8
Lysine (g) 0.026 0.027 n/a n/a n/a n/a 0.005 1.687 0.008 n/a n/a 1.754 17.54
Methionine (g) 0.008 0.009 n/a n/a n/a n/a 0.0 0.517 0.002 n/a n/a 0.536 5.36
Cystine (g) 0.003 0.006 n/a n/a n/a n/a 0.0 0.263 0.001 n/a n/a 0.274 2.74
Phenylalanine (g) 0.015 0.021 n/a n/a n/a n/a 0.004 0.789 0.005 n/a n/a 0.834 8.34
Tyrosine (g) 0.015 0.018 n/a n/a n/a n/a 0.001 0.635 0.005 n/a n/a 0.674 6.74
Valine (g) 0.019 0.027 n/a n/a n/a n/a 0.003 0.989 0.007 n/a n/a 1.045 10.45
Arginine (g) 0.011 0.021 n/a n/a n/a n/a 0.014 1.297 0.003 n/a n/a 1.347 13.47
Histidine (g) 0.009 0.012 n/a n/a n/a n/a 0.001 0.635 0.002 n/a n/a 0.66 6.6
Alanine (g) 0.011 0.018 n/a n/a n/a n/a 0.003 1.216 0.003 n/a n/a 1.251 12.51
Aspartic acid (g) 0.025 0.033 n/a n/a n/a n/a 0.012 1.823 0.007 n/a n/a 1.901 19.01
Glutamic acid (g) 0.065 0.112 n/a n/a n/a n/a 0.035 3.003 0.02 n/a n/a 3.235 32.35
Glycine (g) 0.007 0.015 n/a n/a n/a n/a 0.004 1.216 0.002 n/a n/a 1.244 12.44
Proline (g) 0.029 0.042 n/a n/a n/a n/a 0.001 0.953 0.009 n/a n/a 1.035 10.35
Serine (g) 0.018 0.024 n/a n/a n/a n/a 0.003 0.789 0.006 n/a n/a 0.84 8.4
Cholesterol (mg) 5.897 0.0 n/a 0.0 n/a n/a 0.0 36.287 24.295 n/a n/a 66.479 664.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.305 0.418 n/a 0.0 n/a n/a 0.005 2.83 5.805 n/a n/a 10.364 103.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.025 n/a n/a n/a n/a 2.025 20.25
Monounsaturated Fat (g) 0.575 0.336 n/a 0.0 n/a n/a 0.001 3.112 2.375 n/a n/a 6.4 64.0
Polyunsaturated (g) 0.095 0.433 n/a 0.0 n/a n/a 0.003 0.272 0.344 n/a n/a 1.147 11.47
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