Beef Stew with Sesame Seed Biscuits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound beef stew meet, cut into 1" cubes
1 can (4oz) mushroom stems, and pieces, drained
Sesame seed biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
5.4g 		onion
43.2g 		celery
17.98g 		garlic
0.52g 		flour
1.56g 		water
71.1g 		tomatoes
27.12g 		beef broth
24.0g 		tomatoes paste
17.47g 		sugar
2.52g 		salt
0.9g 		worcestershire sauce
0.57g 		pepper
0.11g 		potatoes
45.0g 		carrots
45.57g 		cream
11.5g 		sesame
0.0g 		flour
31.25g 		baking powder
1.84g 		salt
0.6g 		shortening
10.25g 		cream
34.5g 		milk
6.0g 		sesame
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.12 0.03 0.16 0.0 0.24 0.27 0.75 0.0 0.0 0.0 0.01 0.91 0.42 0.24 n/a 3.23 0.0 0.0 0.0 0.71 0.19 0.33 8.11 40.55
Total Fat (g) 5.4 0.04 0.03 0.0 0.02 0.0 0.05 0.05 0.08 0.0 0.0 0.0 0.0 0.04 0.11 2.27 n/a 0.31 0.0 0.0 10.25 6.81 0.2 0.98 26.64 133.2
Carbohydrates (g) 0.0 4.03 0.53 0.17 1.19 0.0 1.06 0.01 3.3 2.52 0.0 0.11 0.07 7.86 4.37 0.33 n/a 23.85 0.0 0.0 0.0 0.99 0.27 0.19 50.87 254.35
Ash (g) 0.0 0.15 0.13 0.01 0.01 0.07 0.14 0.25 0.49 0.0 0.9 0.01 0.0 0.49 0.44 0.1 n/a 0.15 0.68 0.6 0.0 0.29 0.04 0.05 4.99 24.95
Calories (kcal) 47.736 17.28 2.876 0.778 5.686 0.0 4.881 1.68 14.322 9.752 0.0 0.446 0.27 34.65 18.683 22.195 n/a 113.75 0.0 0.0 90.61 66.585 3.6 10.096 465.877 2329.385
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 6.95 0.65 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.64 38.2
Sucrose (g) n/a 0.43 0.02 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.08 1.64 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 2.22 11.1
Glucose (dextrose) (g) n/a 0.85 0.1 n/a n/a n/a 0.34 n/a 1.0 n/a n/a n/a n/a 0.15 0.27 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.71 13.55
Fructose (g) n/a 0.56 0.09 n/a n/a n/a 0.37 n/a 1.02 n/a n/a n/a n/a 0.12 0.25 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.42 12.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1.21 0.32 0.0 1.93 9.65
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.5 17.16 0.31 0.19 71.03 25.63 23.41 12.84 0.0 0.0 0.45 0.01 35.7 40.23 8.56 n/a 3.73 0.0 0.0 0.0 25.69 5.3 0.06 308.79 1543.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.83 0.33 0.01 0.0 0.0 0.71 0.0 2.13 2.52 0.0 0.06 0.0 0.35 2.16 0.4 n/a 0.08 0.0 0.0 0.0 1.21 0.32 0.01 12.12 60.6
Galactose (g) n/a 0.0 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 0.6
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 0.0 0.3 0.0 0.7 0.0 0.0 0.0 0.0 1.0 1.3 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.2 5.4 27.0
Calcium (mg) 0.054 9.936 7.191 0.945 0.234 2.133 2.712 1.44 6.288 0.025 0.216 0.612 0.463 5.4 15.037 12.65 n/a 4.688 0.0 0.144 0.0 37.95 6.78 0.96 115.858 579.29
Iron (mg) 0.03 0.09 0.04 0.01 0.07 0.0 0.07 0.04 0.52 0.0 0.0 0.03 0.03 0.35 0.14 0.02 n/a 1.45 0.0 0.0 0.0 0.06 0.0 0.1 3.06 15.3
Magnesium (mg) 0.0 4.32 1.978 0.131 0.344 0.711 2.983 0.48 7.336 0.0 0.009 0.074 0.206 10.35 5.468 1.15 n/a 6.875 0.0 0.006 0.0 3.45 0.6 5.52 51.99 259.95
Phosphorus (mg) 0.0 12.528 4.315 0.799 1.687 0.0 6.508 3.12 14.497 0.0 0.0 0.343 0.183 25.65 15.949 13.225 n/a 33.75 0.0 0.0 0.0 39.675 5.46 10.672 188.361 941.805
Potassium (mg) 0.054 63.072 46.743 2.093 1.671 0.0 64.27 12.96 177.105 0.05 0.072 4.576 1.335 189.45 145.818 16.215 n/a 33.438 0.0 0.048 0.0 48.645 8.58 5.92 822.114 4110.57
Sodium (mg) 0.108 1.728 14.382 0.089 0.031 2.844 1.356 78.24 137.981 0.0 348.822 5.606 0.047 2.7 31.442 9.2 n/a 0.625 503.424 232.548 0.0 27.6 2.4 0.752 1401.925 7009.625
Zinc (mg) 0.0 0.07 0.02 0.01 0.01 0.01 0.05 0.0 0.11 0.0 0.0 0.0 0.0 0.13 0.11 0.04 n/a 0.22 0.0 0.0 0.0 0.13 0.02 0.11 1.05 5.25
Copper (mg) 0.0 0.017 0.007 0.002 0.002 0.007 0.016 0.0 0.065 0.0 0.0 0.001 0.001 0.05 0.023 0.002 n/a 0.044 0.0 0.0 0.0 0.007 0.001 0.022 0.267 1.335
Manganese (mg) 0.0 0.056 0.018 0.009 0.011 0.0 0.03 0.002 0.052 0.0 0.001 n/a 0.006 0.068 0.064 0.001 n/a 0.213 0.0 0.001 n/a 0.003 0.0 0.023 0.557 2.785
Selenium (mcg) 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 10.6 0.0 0.0 0.0 0.9 0.2 1.6 15.8 79.0
Vitamin A, IU (IU) 0.0 0.864 80.721 0.047 0.0 0.0 225.893 0.0 266.357 0.0 0.0 0.452 0.317 0.9 7612.59 66.24 n/a 0.0 0.0 0.0 0.0 198.72 6.12 1.056 8460.277 42301.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 18.4 n/a 0.0 0.0 0.0 0.0 55.2 1.68 0.0 75.286 376.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.955 0.0 0.0 0.0 11.39 0.0 13.274 0.0 0.0 0.029 0.016 0.0 380.493 18.63 n/a 0.0 0.0 0.0 0.0 55.89 1.68 0.048 485.404 2427.02
Beta Carotene (mcg) 0.0 0.432 48.541 0.026 0.0 0.0 121.76 0.0 157.369 0.0 0.0 0.246 0.165 0.45 3775.309 2.99 n/a 0.0 0.0 0.0 0.0 8.97 0.3 0.64 4117.197 20585.985
Vitamin E (mg) 0.77 0.01 0.05 0.0 0.0 0.0 0.15 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.3 0.05 n/a 0.02 0.0 0.0 0.08 0.15 0.0 0.03 2.37 11.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a 2.4 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 697.746 0.0 5023.92 0.0 0.0 0.0 0.006 0.0 0.456 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5722.128 28610.64
Lutein + zeaxanthin (mcg) 0.0 1.728 50.878 0.084 0.281 0.0 33.355 0.0 0.0 0.0 0.0 0.275 0.217 3.6 116.654 0.0 n/a 5.625 0.0 0.0 0.0 0.0 0.0 0.0 212.697 1063.485
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.2
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.01 n/a 0.03 n/a 0.09 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.12 n/a n/a 3.02 0.01 0.0 0.0 3.33 16.65
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 1.71 0.0 0.0 0.0 1.72 8.6
Vitamin C (mg) 0.0 3.2 0.6 0.2 0.0 0.0 3.4 0.0 3.8 0.0 0.0 0.1 0.0 8.9 2.7 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 23.3 116.5
Thiamin (mg) 0.0 0.022 0.004 0.001 0.012 0.0 0.011 0.0 0.01 0.0 0.0 0.0 0.0 0.036 0.032 0.005 n/a 0.247 0.0 0.0 0.0 0.014 0.002 0.011 0.407 2.035
Riboflavin (mg) 0.0 0.013 0.011 0.001 0.008 0.0 0.005 0.005 0.026 0.001 0.0 0.001 0.0 0.014 0.027 0.02 n/a 0.153 0.0 0.0 0.0 0.059 0.011 0.001 0.354 1.77
Niacin (mg) 0.0 0.052 0.058 0.004 0.092 0.0 0.16 0.187 0.538 0.0 0.0 0.004 0.001 0.473 0.447 0.013 n/a 1.844 0.0 0.0 0.0 0.038 0.007 0.093 4.008 20.04
Pantothenic acid (mg) 0.0 0.052 0.045 0.003 0.007 0.0 0.024 0.005 0.024 0.0 0.0 n/a n/a 0.135 0.123 0.039 n/a 0.138 0.0 0.0 0.0 0.117 0.022 0.005 0.739 3.695
Vitamin B-6 (mg) 0.0 0.052 0.013 0.006 0.001 0.0 0.022 0.002 0.038 0.0 0.0 0.0 0.0 0.135 0.064 0.007 n/a 0.013 0.0 0.0 0.0 0.021 0.002 0.006 0.382 1.91
Folate (mcg) 0.0 8.208 6.472 0.016 2.858 0.0 4.068 0.48 2.096 0.0 0.0 0.046 0.011 7.2 8.658 0.805 n/a 57.188 0.0 0.0 0.0 2.415 0.3 1.84 102.66 513.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.1 0.03 0.0 0.17 0.85
Choline (mg) 0.0 2.6 1.1 0.1 0.2 0.0 1.8 0.7 6.7 0.0 0.0 0.0 0.0 5.4 4.0 2.2 n/a 3.3 0.0 0.0 n/a 6.6 0.9 0.4 36.1 180.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.405 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 50.53 252.65
Tryptophan (g) 0.0 0.004 0.002 0.0 0.002 n/a 0.003 n/a 0.005 n/a 0.0 n/a n/a 0.014 0.005 0.005 n/a 0.041 n/a 0.0 0.0 0.014 0.005 0.005 0.104 0.52
Threonine (g) 0.0 0.009 0.004 0.001 0.004 n/a 0.008 n/a 0.017 n/a 0.0 n/a n/a 0.036 0.087 0.014 n/a 0.088 n/a 0.0 0.0 0.041 0.008 0.012 0.328 1.64
Isoleucine (g) 0.0 0.004 0.004 0.001 0.006 n/a 0.005 n/a 0.012 n/a 0.0 n/a n/a 0.036 0.036 0.016 n/a 0.113 n/a 0.0 0.0 0.048 0.01 0.012 0.304 1.52
Leucine (g) 0.0 0.013 0.005 0.002 0.011 n/a 0.008 n/a 0.019 n/a 0.0 n/a n/a 0.054 0.046 0.031 n/a 0.222 n/a 0.0 0.0 0.093 0.016 0.024 0.544 2.72
Lysine (g) 0.0 0.017 0.005 0.001 0.004 n/a 0.008 n/a 0.021 n/a 0.0 n/a n/a 0.059 0.046 0.026 n/a 0.072 n/a 0.0 0.0 0.079 0.008 0.01 0.357 1.785
Methionine (g) 0.0 0.0 0.002 0.0 0.003 n/a 0.003 n/a 0.003 n/a 0.0 n/a n/a 0.014 0.009 0.008 n/a 0.056 n/a 0.0 0.0 0.024 0.005 0.014 0.141 0.705
Cystine (g) 0.0 0.0 0.0 0.0 0.003 n/a 0.003 n/a 0.003 n/a 0.0 n/a n/a 0.014 0.036 0.003 n/a 0.069 n/a 0.0 0.0 0.01 0.001 0.007 0.151 0.755
Phenylalanine (g) 0.0 0.013 0.004 0.001 0.008 n/a 0.019 n/a 0.021 n/a 0.0 n/a n/a 0.041 0.027 0.015 n/a 0.163 n/a 0.0 0.0 0.045 0.009 0.015 0.38 1.9
Tyrosine (g) 0.0 0.004 0.002 0.0 0.005 n/a 0.003 n/a 0.009 n/a 0.0 n/a n/a 0.036 0.018 0.015 n/a 0.097 n/a 0.0 0.0 0.045 0.009 0.013 0.255 1.275
Valine (g) 0.0 0.009 0.005 0.002 0.007 n/a 0.005 n/a 0.014 n/a 0.0 n/a n/a 0.054 0.032 0.02 n/a 0.131 n/a 0.0 0.0 0.059 0.011 0.016 0.364 1.82
Arginine (g) 0.0 0.043 0.004 0.003 0.007 n/a 0.005 n/a 0.012 n/a 0.0 n/a n/a 0.045 0.041 0.012 n/a 0.131 n/a 0.0 0.0 0.035 0.005 0.052 0.394 1.97
Histidine (g) 0.0 0.004 0.002 0.001 0.004 n/a 0.003 n/a 0.01 n/a 0.0 n/a n/a 0.023 0.018 0.009 n/a 0.072 n/a 0.0 0.0 0.028 0.005 0.009 0.186 0.93
Alanine (g) 0.0 0.009 0.004 0.001 0.005 n/a 0.008 n/a 0.035 n/a 0.0 n/a n/a 0.027 0.05 0.012 n/a 0.103 n/a 0.0 0.0 0.035 0.006 0.016 0.309 1.545
Aspartic acid (g) 0.0 0.039 0.022 0.003 0.007 n/a 0.038 n/a 0.122 n/a 0.0 n/a n/a 0.23 0.087 0.025 n/a 0.138 n/a 0.0 0.0 0.076 0.014 0.033 0.832 4.16
Glutamic acid (g) 0.0 0.112 0.016 0.004 0.054 n/a 0.117 n/a 0.332 n/a 0.0 n/a n/a 0.158 0.169 0.066 n/a 1.088 n/a 0.0 0.0 0.197 0.039 0.074 2.424 12.12
Glycine (g) 0.0 0.013 0.004 0.001 0.006 n/a 0.005 n/a 0.01 n/a 0.0 n/a n/a 0.027 0.023 0.007 n/a 0.116 n/a 0.0 0.0 0.021 0.005 0.017 0.255 1.275
Proline (g) 0.0 0.004 0.004 0.001 0.019 n/a 0.005 n/a 0.014 n/a 0.0 n/a n/a 0.032 0.023 0.03 n/a 0.375 n/a 0.0 0.0 0.09 0.02 0.017 0.633 3.165
Serine (g) 0.0 0.009 0.004 0.001 0.008 n/a 0.008 n/a 0.019 n/a 0.0 n/a n/a 0.041 0.023 0.018 n/a 0.163 n/a 0.0 0.0 0.055 0.007 0.019 0.374 1.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.98 n/a 0.0 0.0 0.0 0.0 17.94 0.6 0.0 24.52 122.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.426 n/a n/a 0.0 3.426 17.13
Saturated Fat (g) 0.746 0.017 0.007 0.0 0.002 0.0 0.008 0.026 0.017 0.0 0.0 0.0 0.001 0.014 0.018 1.324 n/a 0.05 0.0 0.0 2.382 3.971 0.112 0.145 8.842 44.21
Phytosterols (mg) 11.934 6.48 1.079 n/a n/a n/a 1.898 n/a n/a n/a 0.0 n/a 0.098 2.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23.738 118.69
Monounsaturated Fat (g) 3.94 0.004 0.005 0.0 0.001 0.0 0.008 0.022 0.012 0.0 0.0 0.0 0.001 0.0 0.005 0.583 n/a 0.028 0.0 0.0 6.604 1.749 0.049 0.383 13.394 66.97
Polyunsaturated (g) 0.568 0.009 0.014 0.001 0.006 0.0 0.022 0.002 0.028 0.0 0.0 0.0 0.001 0.018 0.055 0.097 n/a 0.128 0.0 0.0 0.714 0.29 0.012 0.408 2.374 11.87
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